Ukiyo Counselling & Life Skills Coaching

04/12/2024

27/11/2024

The value of workshops:

There are so many reasons why having workshops on mental health related topics are beneficial for both individuals and companies.

Workshops help create awareness, develop skills and coping mechanisms, decrease stigmas, improves mental health and productivity and helps develop better understanding.

I recently had the privilege presenting the following 3 workshops for a company:

- Mindsets: Fixed vs Growth
- Respecting Boundaries: Both Personal and Professional
- Stress Management and Burnout Prevention

I really enjoy presenting workshops and I love seeing the value it adds.

www.ukiyo-counselling.com

24/10/2024

**Don't miss out, only a few more days left and a few slots available**

Www.ukiyo-counselling.com

22/10/2024

www.ukiyo-counselling.com

04/10/2024

In support of mental health awareness, Ukiyo Counselling and Life Skills Coaching will be offering a 50% discount on all new clients' first sessions! and 50% off existing clients, 1 session in October.

Mental health is a serious matter and I am so excited to be offering this.
My name is Kirsten and I am a Specialist Wellness Counsellor (registered with the ASCHP) and a Life Skills Coach.  I have done my undergrad and postgraduate honours in psychology, along with my Life Skills Coaching qualification and various other qualifications.

If you would like to know more or would like to enquire about booking a session, please do not hesitate to contact me. Alternatively you can check out my website: https://www.ukiyo-counselling.com/

** Do Something Today That Your Future Self Will Thank You For **

04/10/2024

In support of mental health awareness, Ukiyo Counselling and Life Skills Coaching will be offering a 50% discount on all new clients first sessions!
Mental health is a serious matter and I am so excited to be offering this.
My name is Kirsten and I am Specialist Wellness Counsellor (registered with the ASCHP) and a Life Skills Coach. I have done my undergrad and postgraduate honours in psychology, along with my Life Skills Coaching qualification and various other qualifications.
If you would like to know more or would like to enquire about booking a session, please do not hesitate to contact me. Alternatively you can check out my website: https://www.ukiyo-counselling.com/
** Do Something Today That Your Future Self Will Thank You For **

10/09/2024

** Understanding the difference between energy givers and energy takers is important because it can help you make decisions about how you spend your time and who you surround yourself with, which will help lead to a happier and more fulfilling life. Therefore knowing your energy takers and energy givers is very important for your overall mental health **

www.ukiyo-counselling.com

21/08/2024

**self validation empowers us and helps us build our self-esteem, self-confidence and self- concept**

www.ukiyo-counselling.com


-esteem

05/08/2024

** if it costs you your happiness, it's too expensive **

www.ukiyo-counselling.com

03/08/2024

** Spending time with our love ones has such an incredible and positive impact on our mental health. It creates a sense of safety, belonging, connection, love, support and it helps alleviate stress and anxiety and overall brings good feelings and has a positive impact on our overall mental well-being **

** So I encourage you, this weekend spend some time with the ones you love **

www.ukiyo-counselling.com

29/07/2024

** The people you surround yourself with have a big impact on your life. Choose wisely and surround yourself with positive people who can help you reach your full potential **

www.ukiyo-counselling.com

22/07/2024

** Keeping our emotions close to our chest often feels like the safer plan, but it isn’t always the healthiest. Bottling up our emotions provides a false sense of emotional safety.
In the long run, bottling up our emotions can backfire in unexpected ways related to our mental and physical health. It is important to find ways to cope/ work through our emotions or to seek a mental health professional **

www.ukiyo-counselling.com