Body Stress Release Mondeor

14/04/2026

12/04/2026

That neck and shoulder grip isn’t “just how you are” — it’s your muscles standing guard. Body Stress Release sends a gentle message to the brain: “It’s safe to let go now.”

No cracking, no force, just pure South African magic that’s been freeing bodies since the 1980s.

Feeling the tension?

Book your session → https://bodystressrelease.com/

10/04/2026

I wish I was able to be there. It's so rewarding giving back like this

10/04/2026

If you can support the BSR outreach programs please consider making a contribution. They do such amazing work bringing BSR to those who need it most and who cannot afford it

Evander and the Body Stress Release (BSR) Outreach team are delighted to announce our second visit to Sunshine Centre in Walvis Bay! With your assis...

09/04/2026

So gentle, and so effective

07/04/2026

Your body is smarter than you think! When physical, emotional or chemical stress piles up faster than it can handle, it stores tension in neat little “lines of contraction.” That’s why your lower back, neck or shoulders feel tight even after a massage.

BSR gently releases those locks using your body’s own feedback – no cracking, no machines, just pure South African genius. Feeling stiff today? Your muscles are trying to save you. Let them relax properly.

Book your session → https://bodystressrelease.com/

30/03/2026

"I didn't realise that I was holding so much tension" is a common response after a BSR session

Everyday Stress Adds Up!

Even when life feels manageable, your body may still be storing tension.

Body Stress Release helps highlight these hidden patterns, giving your system the opportunity to reset and adapt.

Daily pressures, busy schedules, emotional load and physical demands can quietly accumulate in the body.
Even when your mind feels ready to move on, your system may still be holding stored tension.

Wellness isn’t about pushing through — it’s about listening.

🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

25/03/2026

I wrote this a while ago, I wonder who remembers it

14/09/2023

With matric preliminary exams around the corner, pupils? stress and anxiety levels are likely to be higher than usual.

20/05/2022

Looking forward to this meeting and the presentation.

Zinzinuo are pioneers of test-based personalized nutrition that's on a mission to bring the world back into balance. Their test-based, high-quality products create a positive disruption in the health and wellness industry. Since 2005, Zinzino has been one of Europe's fastest growing companies. If you'd like to join us for Keith's 10 minute presentation next week to see how you can inspire a positive change, please email craig@bni-jhbcentral.co.za for more information.