Dr Craig Finberg Chiropractor

07/01/2025

Happy New Year everyone!

I hope you had a wonderful start to 2025! I'm excited to announce that I am officially OPEN today and ready to help you kick off the year feeling aligned, energized, and pain-free.

Whether you're looking to maintain your wellness goals, recover from holiday stress, or simply start the year on the right foot, I'm here for you.

Wishing you and your family a year full of health, happiness and success. Let’s make 2025 your best year yet!

Call or message me to book your appointment today on 0824519303 or email at chirofin@gmail.com

Here’s to a healthy and happy new year!

31/12/2024

Holiday Survival Tips: Save Your Back (and Sanity!)

With the holiday season in full swing, we know things can get crazy. Between decorating, cooking, and gift-giving, it's easy to forget to take care of ourselves.

As chiropractors, we've seen our fair share of holiday-related back and neck pain. But don't worry, we've got you covered! Here are some quick tips to help you survive the holiday chaos...........

*Travel Smart*
Pack light and lift those suitcases with care.

If the drive to your holiday destination is far, take regular breaks to stretch and move your body.

Ensure your car seat is set up ergonomically.

*Kitchen Hacks*
If you are spending some time in the kitchen this festive season, use a small foot stool to rest one foot while chopping, cooking, or cleaning. Alternate sides every 5 to 10 minutes.

*Home Work Wisdom*

Reaching for out-of-the-way objects can be a recipe for disaster! To avoid straining your back, remember to bend at the knees when reaching for items low to the ground. When it comes to those hard-to-reach cupboards, don't risk stretching or standing on tiptoes - grab a ladder instead! Your back will thank you.

*Pool and Beach Tips*
Watch out for slippery surfaces around pools and beaches to avoid slips and falls.

Use proper equipment for chosen activities to reduce the risk of injury.

If you experience pain while engaging in an activity, stop and rest to avoid worsening the injury.

When using pool slides, go down feet first to minimize back and neck strain.

24/12/2024

Are you tired of living with pain, stiffness, or limited mobility? It doesn’t have to be this way.

Chiropractic care offers a holistic, non-invasive approach that can help you feel and move better by addressing the root cause of your discomfort.

As a chiropractor with over 16 years of experience, I’ve had the privilege of helping thousands of people reclaim their health and enjoy life to the fullest. My goal is to do the same for you.

Here’s how chiropractic care can make a difference:

Relieve pain and reduce inflammation

Restore mobility and flexibility

Boost overall well-being and quality of life

Support long-term health

By focusing on the connection between your spine and your body’s overall function, we can help your body heal naturally, so you can get back to doing what you love.

Whether you’re dealing with chronic pain, recovering from an injury, or simply want to stay healthy and active, I’m here to help.

Ready to take the first step toward feeling your best? Let’s work together to create a healthier, happier you.

Book your appointment today!

18/11/2024

Catch me on Voice of Wits (88.1 FM) today at 1.00pm. Looking forward!

14/11/2024

*Rethinking Diabetes Management: Can Chiropractic Care Be the Missing Link in Holistic Healthcare?*

*Are you or someone you love struggling with diabetes?*
You're not alone. Diabetes affects millions worldwide and managing it can be overwhelming. But what if there's a missing piece in your holistic healthcare puzzle that you perhaps haven't considered yet?

*Beyond the Spine - A Holistic Approach:*
Holistic healthcare isn't just about treating symptoms, it's about addressing you as a whole person. Can you imagine a life where managing diabetes isn't just about medication, but about feeling better in every way? Well, you can stop imagining, I want to share how you can start experiencing a healthier, better life!

*The Chiropractic Connection…*
Chiropractic care is often associated mainly with musculoskeletal health, but what if I said to you that this may just be your missing puzzle piece, your key to better diabetes management?

A growing number of published articles and studies* indicate that a holistic approach including regular chiropractic adjustments and ongoing care, complements traditional diabetes management. By examining your spine, the connection to your nervous system, organs and digestive system and correcting any dysfunction present, as well as assisting in managing your overall stress and a guidance around a healthy lifestyle, we promote non-invasive and drug-free holistic well-being.

*With my chiropractic care you can begin experiencing:*
• Improved blood circulation
• Improved organ, endocrine, and nervous system integrity and functioning
• Increased mobility
• Less inflammation
• Reduced stress
• Better weight management
• And in some cases, taking less drugs

As a chiropractor, I help your body to heal itself, which can lead to you experiencing better blood sugar regulation and enhanced insulin sensitivity.

*Don't wait until it's too late…*
Connect with me today to explore how my integrative hand holistic approach can benefit you. Whether you're looking to prevent diabetes or manage existing symptoms, chiropractic care could be the game-changer you need. Book a diagnostic assessment with me and take the first step towards a healthier, more balanced life.

Stay informed and empowered by following me on social media for more insights and actionable tips. Together, we can break down barriers and bridge gaps in diabetes care.

Remember, your health is first in your hands, and then in mine. Take control and experience the benefits of healing with me first-hand.

I look forward to connecting with you!



https://www.jointhealth.co.za

*References:
1. https://chiromt.biomedcentral.com/articles/10.1186/s12998-018-0179-x/
2. https://dynamicchiropractic.com/article/53991-the-chiropractors-role-in-managing-diabetes/
3. https://openscholar.dut.ac.za/handle/10321/2068/
4. https://www.journalchiromedicine.com/article/S1556-3707(09)00030-3/
5. https://www.jmptonline.org/article/S0161-4754(18)30153-5/
6. https://www.liebertpub.com/doi/10.1089/acm.2020.0423/
7. https://www.jcocjournal.com/content/full/diabetes-review/
8. https://www.journalchirohumanities.com/article/S1556-3499(20)30123-1/
9. https://iceberghealth.com/chiropractic-care-patients-diabetes/
10. https://www.journalchiromedicine.com/article/S1556-3707(09)00031-5/
11. https://pmc.ncbi.nlm.nih.gov/articles/PMC3188345/
12. https://pubmed.ncbi.nlm.nih.gov/3075649/
13. https://pmc.ncbi.nlm.nih.gov/articles/PMC8023121/
14. https://pmc.ncbi.nlm.nih.gov/articles/PMC2647023/
15. https://vertebralsubluxationresearch.com/2017/09/10/improved-a1-c-levels-in-a-patient-with-insulin-dependent-type-i-diabetes-undergoing-chiropractic-care-a-case-report/
16. https://pmc.ncbi.nlm.nih.gov/articles/PMC9561544/

Chiropractic care in Rosebank, Johannesburg by Dr Craig Finberg, focusing on disorders of the muscle, skeletal and nervous system

13/11/2024

At Joint Health, we are proud to wear our red ribbons in solidarity to show our support and raise awareness for those living with HIV and AIDS, as well as the courageous and compassionate people helping them. Medication is essential, however a more holistic approach that combines complimentary treatment such as chiropractic care, can serve powerfully to enhance overall well-being and overcome the following ailments often experienced in patients with HIV/AIDS:

- Relief from musculoskeletal pain
- Alleviate gastrointestinal issues and improve general comfort
- Reduce stress and promote better quality sleep
- Increase CD4 cell count, boosting immune response and providing greater immunity to disease

If you are currently suffering, or know of someone who is, know that there is a way to live pain free!

Get in touch with me and let's start your journey of holistic healing and better health!