Mommy & Me

Mommy & Me Our Mommy & Me clinics provides quality healthcare services for mothers and children.

Mommy & Me Clinic Network

We are an innovative brand, under which Private Nurse’s practices and other Healthcare providers work and grow together.

Physiotherapy is a medical treatment that involves solutions like massages, heat therapy, exercise, and electrotherapy. ...
05/10/2019

Physiotherapy is a medical treatment that involves solutions like massages, heat therapy, exercise, and electrotherapy. It does not include any kinds of medicines/drugs and surgery; all of which could be harmful to your unborn child.

Physiotherapy aims to relieve backache, pain in your hips, joints, ankles and wrists. It also helps with strengthening your muscles and joints.

Book an appointment with our Mommy & Me physiotherapist for your assessment and to begin treatment! www.mommyandmesa.co.za

Have you heard of our Mommy & Me fit preggie classes? They are 30-minute classes for future mommies who want to work ou...
02/10/2019

Have you heard of our Mommy & Me fit preggie classes? They are 30-minute classes for future mommies who want to work out while pregnant. This is a great way to stay active during this time, without hurting your body or your baby. https://mommyandmesa.co.za

Our social worker offers counselling and support to children and adults. We deal with: child behavioural problems, paren...
22/09/2019

Our social worker offers counselling and support to children and adults.
We deal with: child behavioural problems, parent child relationships, advice on social welfare services.

We offer baby wellness advice for all the new mommies out there. If you are struggling with or need advice on the follow...
21/09/2019

We offer baby wellness advice for all the new mommies out there. If you are struggling with or need advice on the following, get in touch with us.

• Colic treatment
• Breastfeeding
• Cramps
• Introducing solids
• Teething
• Treatment and prevention of rashes and allergies
• Everyday care for your baby

Did you know that we offer baby exercise class? 🚼We have a class for babies 2-12 months, 2-7 months and 8-12 months old....
20/09/2019

Did you know that we offer baby exercise class? 🚼

We have a class for babies 2-12 months, 2-7 months and 8-12 months old. We also offer toddler classes for 12- 22/24/36 months. Our goal with these classes is to stimulate your baby through a combination of energetic exercises, sensory stimulation, calming activities and massages; and to teach you to do the same.

Happy Spring, Mommies. We hope that you enjoy the warmer weather. Remember to take care of yourselves and babies this po...
19/09/2019

Happy Spring, Mommies. We hope that you enjoy the warmer weather. Remember to take care of yourselves and babies this pollen season. ☺️

Here at Mommy & Me, we hold our values very close to our hearts. 💕We have listed our values here for you to know what we...
29/08/2019

Here at Mommy & Me, we hold our values very close to our hearts. 💕
We have listed our values here for you to know what we strive for.
Care - Put patients’ needs first, treat them with courtesy and consideration.
Respect- Treat patients and each other with dignity.
Commitment- Ensure we deliver on what we have promised.
Accountability- Take responsibility for our actions.
Integrity - Be consistent in our actions and adhere to our core values

Our vision is to promote prevention rather cure : through education, screening and immunisation and to empower women to ...
29/08/2019

Our vision is to promote prevention rather cure : through education, screening and immunisation and to empower women to make informed decision about motherhood and their health. 🤰🤱👪

Head over to our website to see all the services we offer.

Dear Mommies. We understand how challenging teenagers can be. 🌱This is why we offer classes for sexual health education;...
26/08/2019

Dear Mommies. We understand how challenging teenagers can be. 🌱

This is why we offer classes for sexual health education; dealing with academic and peer-pressure stress; as well as helping young women understand the changes that occur to their body during adolescence and mensuration.

Send us a message, give us a call, or send us an email if you have questions or would like to sign your child up.

Three easy ways to take care of your body during pregnancy:🥑Eat small, whole, healthy meals throughout the day to keep y...
22/08/2019

Three easy ways to take care of your body during pregnancy:
🥑Eat small, whole, healthy meals throughout the day to keep your blood sugar up.

💧Drink lots of water. If you are nauseated and can’t keep water down, add a spoonful of sugar and a pinch of salt to it. This will rehydrate you quickly and ease a lot of your nausea.

😴Get plenty of rest, taking 10-minute breaks as often as you can.

Take a nap around lunchtime and before dinner. Go to bed as early and wake as late as you are able to.

19/08/2019

Have you taken a look at our dietetics services? 🍏🥦🥑
Our goal with this service is to help you with pre-pregnancy, pregnancy and lactation, nutrition; to manage your weight during and after pregnancy; weight control for your child; and child and infant feeding.
We want you to know how best to look after your body and your child's body through all the changes they are undergoing.

We would like to wish all our mommies and mommies to be a wonderful Woman's Day this Friday ☺️. You are all so amazing a...
08/08/2019

We would like to wish all our mommies and mommies to be a wonderful Woman's Day this Friday ☺️. You are all so amazing and we are glad to share being a woman and being a mom with you!

Address

2 GRANITE Road WITKOPPEN EXTS, FOURWAYS
Johannesburg
2155

Opening Hours

Tuesday 08:00 - 16:00
Thursday 08:00 - 16:00

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Category

Winter Preventions: Tips for Both Mother And Child

Winter can be as cold and fierce as anything. If we don’t prepare adequately for the season it can very easily get the best of us and those we love. Mommy & Me have put together some clever little ideas that keep mommy and your little one(s) at the forefront of good health care this winter.

Winter Preventions for Child

Mommy, stop the cold before it enters your home. More likely than not, symptoms of winter illness like the flu come into your home through the little one(s) as their defence system isn't as strong enough as your own. Here are some ways to prevent the winter blues from your little one(s):

• Layer Up - Never too many layers. Keep ‘em covered and smothered is what we like to say.