Michael Edelman Podiatrist

22/07/2025

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13/07/2025

Captains strike a pose ahead of the Tri-Series between Zimbabwe, South Africa, and New Zealand, kicking off on July 14, 2025.

Zimbabwe vs South Africa to light up the opening clash

13/07/2025

🇿🇦 The Springboks keep Italy scoreless in Gqeberha. 🚫 🇮🇹

Match report: sarugbymag.co.za/van-der-merwe-shines-14-man-boks/

09/07/2025

Feel comfort find calm

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01/07/2025

What you stand on at home affects your feet more than you think. Here’s how to make sure your flooring supports, not stresses, your soles.

Most people think about shoes when it comes to foot health. But the surface underfoot matters just as much, especially at home, where you spend hours standing, walking, or moving barefoot.

Hard floors like tiles, laminate, and concrete may look sleek, but they offer zero shock absorption. Over time, this can lead to heel pain, sore arches, or even stress injuries, particularly for people with flat feet or high arches.

Wooden flooring has a slight give, which makes it more foot-friendly. Vinyl flooring is another soft-surface option, offering better cushioning while still being durable and easy to clean that is especially useful in kitchens, where standing for long periods is common.

If you already have hard floors, add rugs or anti-fatigue mats in high-use areas like the kitchen or bathroom. They help distribute pressure and reduce the strain on your feet, knees, and lower back.

For those with existing foot conditions, go further: invest in supportive house shoes or orthotic slippers. Walking barefoot on tiles all day isn’t just uncomfortable, it can worsen foot conditions.

Your home flooring plays a silent but powerful role in your foot health. Small changes, like soft mats or supportive slippers, can protect your feet where it matters most: right under your own roof.