ShiftMethod

ShiftMethod ShiftMethod is a Biokineticist and movement therapy practice focused on helping people move out of pain and rebuild confidence.

We combine functional movement, education and nervous system-based methods to create lasting, sustainable change.

ShiftSeries:5️⃣Strength - Is built through your Shift.Strength isn’t all about a before and after. It’s a feeling. A sen...
08/12/2025

ShiftSeries:

5️⃣Strength - Is built through your Shift.

Strength isn’t all about a before and after. It’s a feeling. A sense of steadiness inside your body that grows from every focused and intentional rep.

It’s when effort stops being something you do and becomes something you feel.

03/12/2025

ShiftSeries:

4️⃣ Commitment

Anyone can start… very few stay consistent.
Commitment is the difference between pain and progress.

This is where we start to build strength, not just physically but mentally and emotionally.

You are the SHIFT.

ShiftSeries 4️⃣ Commitment - Consistency creates your ShiftCommitment is the part no one celebrates… the repetitions, th...
02/12/2025

ShiftSeries

4️⃣ Commitment - Consistency creates your Shift

Commitment is the part no one celebrates… the repetitions, the discipline, the days that feels slow.
But this is the part where everything changes.
Where your nervous system rewires, your strength starts building and your confidence grows.

It’s the daily choice that creates the Shift.

ShiftSeries:3️⃣ OwnershipTaking control of your Shift.Ownership is clarity. Realising you’re not powerless, and your bod...
18/11/2025

ShiftSeries:

3️⃣ Ownership
Taking control of your Shift.
Ownership is clarity. Realising you’re not powerless, and your body is not the enemy.

This is where the shift becomes intentional and personal. Step back into control.

ShiftSeries:2️⃣ DecisionThe moment yoh choose to Shift. You don’t need to have it all figured out - you just need to dec...
13/11/2025

ShiftSeries:

2️⃣ Decision
The moment yoh choose to Shift.
You don’t need to have it all figured out - you just need to decide you’re worth the effort.

12/11/2025

ShiftMethod Series:

1. Awareness — The Start of the Shift

You can’t fix what you don’t understand.
It’s not about overthinking or fear…it’s about noticing.
Noticing the tension, the fatigue, the imbalance —
and realising it’s been asking for you to pay attention.

This is where your Shift begins.

It always starts with Awareness - that realisation that you’ve been living around your pain instead of moving through it...
10/11/2025

It always starts with Awareness - that realisation that you’ve been living around your pain instead of moving through it.

Hi Everyone! 🌻It has been a long year and we are finally heading into the last stretch before we can unwind and take tha...
05/11/2025

Hi Everyone! 🌻

It has been a long year and we are finally heading into the last stretch before we can unwind and take that well deserved rest.

But before you switch off completely - take some time to give your body what it needs to fully embrace the festive season.

If you are still struggling with those nagging aches and pains that has been there this entire year and you never seem to find the time to address them - this holiday reset is for you.

Shift Holiday Reset:

🔸60min Sports Massage

🔸45min Assisted Stretch session

🔸Holiday Mobility home program (pdf + videos)

This reset will help release the built up tension throughout 2025 so you can enter 2026 feeling lighter, rested and more at ease! 💪🏻

Available till the 20th December.

dani@shiftmethod.co.za

https://www.shiftmethod.co.za

31/10/2025

A year ago, running terrified me.

Not because of the distance — but because I knew the pain that would follow.

But here’s what I’ve learned: healing isn’t about never feeling pain again.

It’s about understanding it, working through it, and rebuilding trust with your body.

Every flare-up. Every small win. Every moment you choose to show up - that’s the work.

And through that work…

**You are the shift.**

Rehab isn’t about following rules — it’s about understanding your body’s response. At ShiftMethod, we help you rebuild c...
24/10/2025

Rehab isn’t about following rules — it’s about understanding your body’s response.

At ShiftMethod, we help you rebuild confidence in movement by reconnecting your body and nervous system — so healing feels sustainable, not forced.

Address

139 Weltevreden Road, Northcliff
Johannesburg
2195

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27724955541

Website

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