Lezane Fourie Dietitian

14/06/2023

A CALL FOR BREASTFEEDING MOMS WHO ARE CURRENTLY STRUGGLING WITH FEEDING THEIR INFANT.

Hi everyone,

I am currently busy doing my lactation consultancy course to become a South African Certified Lactation Consultant (SACLC) through Wits.

As part of the course, I need to do some practical hours to become certified.

If you are currently struggling with breastfeeding, or know of someone who is, please reach out to me for assistance. I can do home visits in Randburg and surrounding areas, online consults or consults in my office.

Please contact me, Lezane Fourie at 083 470 9817 to book a consultation.

Please help me spread the word and share my post.

Thanks in advance.

08/03/2023

Some great ideas to stay healthy even with loadshedding!

Load Shedding Affects SA Healthy Lifestyles. Load shedding dishes up a wide range of inconveniences and frustrations

25/07/2022

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Are you wondering how you can increase motivation to not only start, but continue taking action to lose weight?
Try these 4 tips:
• Write down all the reasons why you would like to lose weight.
• Visualize how you will feel when you lost weight, and how you will look when you reach your weight goal.
• Weigh yourself once a week, and not daily. Weight could fluctuate from day to day for various reasons and can be demotivating.
• Keep the pant size that you would like to fit in at home, and try it on once in a while.
To book your or consultation simply email support@tyhn.co.za or call 074 342 0986

27/06/2022

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One great way to make healthy eating easier, especially if you are busy all day at work is to plan your meals in advance and then prepare them beforehand. This will ensure that you are still getting a healthy and nutritious meal during the day even if you are on-the-go!
Chat to one of our registered dieticians today about your nutritional health and wellbeing.
To book your or consultation simply email support@tyhn.co.za or call 074 342 0986

02/06/2022

01/06/2022

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It always helps to take some time and reflect on the things that we are for.
Are you grateful for good health? It’s never too late to start working towards better health, mental or physical. We will be grateful to assist you on any health journey you choose.
Email support@tyhn.co.za or call 074 342 0986 to book your or consultation today with your nearest dietician!

25/05/2022

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Unless you have bad times, you cannot celebrate the good ones. Life is so hectic and often demands so much from us, take a moment to document and celebrate the good times. They may come and go but the memories last forever.
Email support@tyhn.co.za or call 0743420986 to book your or consultation with a dietician near you today!

24/05/2022

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Are you trying to lose weight but finding that you do not see results with the diets you are you are trying?
Have you thought about what it means to eat intuitively? Have a look at our free E-Book on Intuitive Eating for more information https://www.transformyourhealthnetwork.com/Free-Eat-Intuitively

Chat to one of our registered dieticians if you are interested in learning more about this.
Simply email support@tyhn.co.za or call 074 342 0986

21/05/2022

Do you know why you need to eat omega 3 rich food sources? Sufficient omega 3 fatty acid intake has been linked with an improvement in overall health and...

13/05/2022

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Often those cravings you have are caused by unmet nutritional needs, so before you turn to indulge in a sweet treat consult with one of our registered dieticians to rather assess your eating habits and lets see what unmet needs you have.
To book your or consultation simply email support@tyhn.co.za or call 074 342 0986

13/05/2022

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dissolves in the gut and causes a gel.
This fibre acts like a sponge and absorbs water in the colon. This causes the stool to expand and “tickles” the walls of the intestine thus stimulating the movement and passage of stool.
Email support@tyhn.co.za or call 074 342 0986 to book your or consultation today with your nearest dietician!