
01/06/2025
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/nasa-says-this-10-min-exercise-is-70-more-effective-than-running-jogging/articleshow/121501298.cms NASA Mini-Trampoline Excersise: NASA says this 10-min exercise is 70% more effective than running, jogging | - Times of India
NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact