Mbali Mapholi Inc. - Registered Dietitians

Mbali Mapholi Inc. - Registered Dietitians Dietitian/Nutrition business that helps individuals and organization reach health goals. Registered Dietitian- 'the journey to a better you, made easy"
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13/04/2026

📌 Tripe Nutrition: Ep 11
Happy Mogodu Monday to those who partake
Tripe can absolutely be part of your diet — it’s a nutrient-dense traditional protein.
It’s packed with:
✔️ Vitamin B12
✔️ Zinc
✔️ Iron
✔️ High-quality protein
✔️ Collagen (supports joints and gut health)
However, depending on the cooking method, it can be higher in saturated fat.
Tripe should be rotated with other protein sources.

02/04/2026

Brown sugar is NOT "healthier " than white sugar.
OK bye ✌🏾 happy long weekend! 🫡

31/03/2026

Sugar-free ≠ no sugar added ≠ low calorie 👀

1. Sugar-free → little to no sugar, often sweetened with aspartame, sucralose, stevia, or saccharin.
2. No sugar added → no extra sugar, but can still contain natural sugars.
3. High calories? → Sugar-free products can still be high in calories from fat, starch, or other ingredients.
✅ Check the total sugar, ingredients, and calories — not just the front label.
✅ Use sugar-free products as a tool, doesn’t mean healthy.

27/03/2026

Fear less, learn more 😃💚
Starting with food labels 🙌🏽
I'm often asked "How do I know if the food item is high in sugar or not?"
It's not simple because there's nuance. Not all sugar is created equal.

26/03/2026

Well, fair game? 😂💚

25/03/2026

Loved sharing practical, real-life nutrition tips on Power FM today 💚
Healthy eating doesn’t have to be complicated. it’s about balance, consistency, and making smarter everyday choices using what we have.

Time to set the record straight 🙌🏽Pap isn't unhealthy, it's how we eat it!Swipe and let me know your thoughts.
19/03/2026

Time to set the record straight 🙌🏽
Pap isn't unhealthy, it's how we eat it!
Swipe and let me know your thoughts.

18/03/2026

Supplements? ⚠️💚

When it comes to supplements, more doesn't always mean better.

In fact, it can cause more damage than benefits. Focus on what your body needs, not what's popular. Less is more.

Stop obsessing over protein! We need it, just enough 😬Most of us need more fibre, not protein. Constipation and colon ca...
16/03/2026

Stop obsessing over protein! We need it, just enough 😬

Most of us need more fibre, not protein.

Constipation and colon cancer are more common than protein malnutrition in urban adults.



Address

Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 07:00 - 19:00
Thursday 07:00 - 17:00
Friday 07:00 - 14:00

Telephone

+27615322081

Website

https://calendly.com/urbandietitian

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