Mbali Mapholi Inc. - Registered Dietitians

Mbali Mapholi Inc. - Registered Dietitians Dietitian/Nutrition business that helps individuals and organization reach health goals. Registered Dietitian- 'the journey to a better you, made easy"
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Looks like we're waking up early tomorrow, Wake up with me on Power fm 🙌🏽💚 ser your alarms 🗣Topic: Healthy eating is not...
18/01/2026

Looks like we're waking up early tomorrow,
Wake up with me on Power fm 🙌🏽💚 ser your alarms 🗣

Topic: Healthy eating is not expensive or is it?

2016 throwback. Two of the most impactful interviews I've ever given. Slide 1 captures my appearance on Talk 702 with Az...
17/01/2026

2016 throwback.

Two of the most impactful interviews I've ever given. Slide 1 captures my appearance on Talk 702 with Azania, while slide 2 showcases my discussion on Metro FM with Pastor Kgopedi Dilokwe, signifying the start of a successful decade for Mbali Mapholi Inc., Registered Dietitians. Mbali Mapholi Inc. - Registered Dietitians

15/01/2026

We've been misled to believe good health is about a flat stomach.

Meanwhile, your body has been sending signals through your energy, skin, hair, back, sleep, and mood.

Health isn't defined by shape.

Start tuning in to your body's needs and adjust your nutrition accordingly

What an exciting start to the year! My first speaking engagement with made possible by Old mututal.Nutrition to suppor...
15/01/2026

What an exciting start to the year!

My first speaking engagement with made possible by Old mututal.

Nutrition to support children's immunity, an even more important conversation amid SAHPRA nee guidelines around zinc + selenium containing supplements.

I love it when brands use the voice of nutrition experts to share nutrition knowledge.

Hope you can join our Facebook live tomorrow,.deets in poster. 💚

Media highlights so far: Jan 2026I've been fortunate to contribute to some amazing projects in 2026, and I'm excited to ...
14/01/2026

Media highlights so far: Jan 2026

I've been fortunate to contribute to some amazing projects in 2026, and I'm excited to share some of my favorite mentions.

Topics discussed so far:
- Healthy habits for the new year
- Detox trends
- Essential supplements
- Nutrition myths
- Lifestyle changes for a better you

Did you catch any of my appearances this month?

I am looking forward to more media opportunities in 2027 and collaborating with brands that share my vision.

For dietitians only 👩🏽‍⚕️🥗Urban Couch is back as the Urban Couch Career Lab — an online CPD & career development space c...
06/01/2026

For dietitians only 👩🏽‍⚕️🥗

Urban Couch is back as the Urban Couch Career Lab — an online CPD & career development space created by a dietitian, for dietitians with other dietitians as guest experts.

From Jan–June, join us for one CPD webinar per month focused on real-world career growth, confidence, and visibility beyond varsity.

After almost 15 years in the field, this is my way of dietitian mentorship which is the biggest query I get from dietitians.

Register here:
https://forms.gle/E7Y5YzKaDjAeAx7VA

✨ A rare sight of me in a dress, be nice!.End-of-Year Update from Mbali ✨1️⃣ I get a lot of DMs and always struggle to a...
17/12/2025

✨ A rare sight of me in a dress, be nice!.

End-of-Year Update from Mbali ✨

1️⃣ I get a lot of DMs and always struggle to answer them all… so moving forward I’m making a thing on my calendar to actually connect with you: FREE 15-min ‘Urban Couch Team Time’ ☕ – your chance to chat nutrition, career questions, or anything you’re curious about nutrition-wise.
2️⃣ Book update: Inkonjane: Nutrition Guide to Heart Health is still on sale! We ran out of stock and are waiting for the last 2025 printing delivery. Grab it while you can!
3️⃣ Discovery consultations: If you want that last-minute 100 points, you can still do it virtually, either with me (if possible) or with my colleague.
4️⃣ Media in 2025: It’s been amazing! I’m open for January requests, including last-minute ones. Recently, I was on Power FM for a fun chat (yes, I mentioned Pap 😉).https://omny.fm/shows/power-podcasts/health-wellness-navigating-your-diet-and-healthy-eating-over-the-festive-season

2025 media highlights with links are available on the website.

5️⃣ Nutrition Consultations: You can already book long-form consultations – my diary is open for January. I actually want to discourage you from booking in December… chances are, you’ll end up resenting me. Rather book for January and even pay in advance if you want. In the meantime, I have free resources online – meal plans, tips, and advice to tie you over.

💡 The website has all the links you might need – just visit and browse. You can also email or contact my manager; all contacts are there.

https://mbalimapholidietitian.my.canva.site/

If I don’t get to talk to you before the year ends… Good morning, good evening, or good night . Happy New Year!

Festive eating doesn’t have to derail your health goals.📌This weekend on POWER 987, I’m unpacking how to stay balanced i...
12/12/2025

Festive eating doesn’t have to derail your health goals.

📌This weekend on POWER 987, I’m unpacking how to stay balanced in December —from portion control to buffet strategy, simple festive swaps, alcohol balance, hydration tips, and what to do after overindulging.

We’re keeping it real, practical and doable for the holiday season.
Tune in on Saturday, 13 December at 08:10 on the Weekend Breakfast Show.

Let’s enjoy the festive season and feel good while doing it. 💚

01/12/2025

01.12.2025 🫡
Still working — and wow, what a year it has been! 💚
To God be the glory 🙏🏽

I’m still offering virtual and physical consultations — even quick sessions if you’re aiming for your Vitality points.

You can also grab my book 📚♥️and yes, I’m still gifting Laager Rooibos goodies with every purchase while stock lasts 😉

Everything is available directly via my website: www.mbalimapholiinc.co.za

xx

For all time sake, here is a nothing to teach post just images of my fit 🔥I use to enjoy Fashion Fridays on here & post ...
28/11/2025

For all time sake, here is a nothing to teach post just images of my fit 🔥

I use to enjoy Fashion Fridays on here & post my sweaters & sneakers cool collection.

A little moment for this addidas sweater 🤏🏾

Address

Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 07:00 - 19:00
Thursday 07:00 - 17:00
Friday 07:00 - 14:00

Telephone

+27615322081

Website

https://calendly.com/urbandietitian

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