Mbali Mapholi Inc. - Registered Dietitians

27/05/2026

Using brown bread on maas/amasi makes a higher fibre meal instead of amasi/maas with uphuthu.

26/05/2026

🏠 Practicals part 2: Dinners

Case study: Mampara week, family dinners, still nutritious meals.

Portions of all the meals may differ from person to person.

You can build your own meals using information in the ebook :
If I was Your Dietitian by Mbali Mapholi - Payhip https://share.google/7yFqAtB1E8z4lWbJN

These practicals are only for educational purposes, Not medical advice. Consult a dietitian before making dietary changes.

quicknutritiousmeals

25/05/2026

My main mission is to make practical nutrition information accessible. 🌟
So many people tell me: "All I want to know is if I am on the right track or not!"
If that sounds like you, I created this eBook just for you. 📖✨

Click the link https://payhip.com/b/gtxJC to grab your copy. A download link will appear instantly, and a copy will be sent straight to your email! 💻📥

💚 Asante sana, urban dietitian

25/05/2026

PSA: Because you didn't listen to my Units recommendations, here is we are today but I've got you 💚

23/05/2026

This e-book is designed for anyone looking to develop healthy eating habits and need guidance on where to start, providing a clear and structured approach.

I receive a high volume of enquiries about healthy eating on a daily basis, and this resource gives readers the critical information they need to get started.

The e-book is affordably priced at R135. Following purchase, you will receive instant access to download the e-book to your mailbox.

From Urban Dietitian, with love 💚

If I Was Your Dietitian: Evidence-Based Simplified NutritionBy Mbali Mapholi, Registered DietitianWhat would a dietitian actually tell you if they had the time to sit down and explain it all? This 71-page ebook is exactly that clear, practical, evide...

22/05/2026

Add Turmeric + a tad of black pepper to your white rice for extra antioxidants and anti-inflammatory properties to your meals.

20/05/2026

Eating cold pasta,rice, pap or potatoes is good because of resistant starch. 💚

19/05/2026

Soaking dried beans before boiling them reduces cooking time, reduces phytates, and makes easier to digest. 💚

18/05/2026

Adding Frozen mixed vegetables adds extra fibre, vitamins, minerals and adding Frozen peas adds extra plant proteins, fibre vitamins and minerals too.

These are the kitchen hacks you may be doing for vibes but they actually improve your nutrition.


nutritiontips

15/05/2026

Amagwinya nutrition Ep.14

what is amagwinya? nutrition profile, upside and things to consider. 💚

08/05/2026

in case you were.wondering...💚

I offer full consults, free consults, I have a book, I don't take medical aid but my rate is competitive and you can claim back from your medical aid. I work with brands, wellness days for corporate and just review menus.

All info is on my website
www.mbalimapholiinc.co.za