Mbali Mapholi Inc. - Registered Dietitians

05/09/2025

❤️🎉 Let's celebrate my book launch together! 🙏🏽

Want to take better care of your heart - and your family’s? 👇 Start here.

❤️ We're giving away 5 wellness hampers featuring the brand-new book Inkonjane: Nutrition Guide to Heart Health by expert dietitian and Laager partner Mbali Mapholi 🙌 A powerful guide that makes heart health simple, practical, and rooted in real African living.

Each hamper includes:
📒 Inkonjane book
☕️ The full Laager Rooibos range
✨ A limited-edition Laager apron

⬇️ TO ENTER:
1. Like this post and share it to your stories
2. Follow and
3. Tag 3 friends in the comments below.

T's & C's apply.
Giveaway ends 21 October 2025.
Winner will be drawn at random from all competition comments on our social profiles and will be contacted directly by the Laager Team.
This giveaway is in no way affiliated with FB or IG.

29/08/2025

You'd probably think that my favourite food is a salad? 🫣

Well, I like salads and do enjoy a filling chicken salad BUT I am chicken feet with phuthu girlie (Add cabbage and chakalaka) and I'm the happiest. 😊💚

Ps: Free isiZulu nutrition guides available on my website (Diabetes management plus another on high blood pressure/cholesterol nutrition management)

27/08/2025

Thrilled to see my debut book featured in The Star Newspaper today! Page 8 has all the details about Inkonjane: The nutrition guide to heart health. Over a decade of sharing nutrition wisdom, and this feels surreal 🙌🏽🥺💚.

22/08/2025

Are we there yet? It sure feels like it 🫠 in Johannesburg 🌞🌞

Save the recipe of a quick ice tea below 👇🏾I worked on this with Laager Rooibos

Ingredients
· 2 Laager Tea4Kidz Rooibos Peach & Apricot or Apple & Berry tea bags
· 1½ cups boiling water
· ¼ cup orange juice (squeeze 2 oranges)
· 2 lemon slices
· 1 tsp honey (optional)
· Ice cubes
· Mint leaves (optional)

Instructions

1. Brew Laager Tea4Kidz Rooibos in boiling water for 3-5 minutes. Remove the tea bag and let it cool.
2. Stir in orange juice, honey, and lemon slices.
3. Pour over ice and garnish with mint.
4. Serve in a fun bottle or glass jar.

More quick recipes kiddies will love.
https://www.joekels.co.za/blogs/news/boost-your-child-s-immune-system-over-winter-with-these-tea-infused-recipes?srsltid=AfmBOorEQGSN1gQvE58_GdBLTIIlvyxoZjyCaWwCG34zoguuJt5msMM4

18/08/2025

Sanibonani 💚
Wishing you reading this a beautiful, blessed work week 🤙🏾Keep swimming 🤏🏾
xx

16/08/2025

About a week ago, I had such a privilege to be in a room full of amazing women to celebrate
Just a room full of gorgeous, fantastic girlies 🎀

Thank you &

❣️

11/08/2025

How to buy unregistered supplements safely 😬
Swipe, repost, and save. Maybe you'll need this info 💚

08/08/2025

Such a full circle moment ❤️Go to Laager Rooibos and stand a chance to win 🤏🏾My very first book is part of the Giveaway 🥺

🎉 WIN with 80 Years of Laager Rooibos! 🎉

We're celebrating 80 years of strength, tradition and heart - and we want to hear YOUR Laager story! ☕️🫶

Has Laager Rooibos been part of your family’s teatime tradition? Helped you on your heart-health journey? Or simply brought comfort on the tough days?

Share your and you could win an incredible hamper worth R4000, including:
❤️ A classic Le Creuset Kettle
❤️ An exclusive copy of our partner dietitian, Mbali Mapholi Inc. - Registered Dietitians's, brand new book
❤️ A stunning Shwe Shwe Shoulder Bag
❤️ A Laager Rooibos hamper packed with your favourites!

To enter:
1️⃣ Like this post
2️⃣ Share your in the comments

🎉 Share the love and let your friends know about this competition - if you win you'll be able to celebrate together!

T's & C's apply.
Giveaway ends 30 September 2025.
Winner will be drawn at random from all competition comments on our social profiles and will be contacted directly by the Laager Team.
This giveaway is in no way affiliated with FB or IG.

02/08/2025

+1 around the sun 🎊 🎁🎂