Ask The Physio

21/05/2017

Hi all, we have migrated from this page to another- for any help, check out the page-https://www.facebook.com/physioforfree/messages/?threadid=100003775612228×tamp=1495334003858

Free Physio consultations help people resolve Musculo-skeletal Issues. Physio is getting too expensive and is a becoming a barrier to accessing health care

25/02/2016

Musculoskeletal (MSK) disorders still rank highest in prevalence as the cause of chronic ill-health and long-term disability. This is against the background of MSK disorders contributing only 3.4% and 1.7% of the total disease burden in the developed and developing world, respectively.

Often simple information and guidance can be of great use to those who are subject to limited access to talk to a professional.

Have an ache or a pain?

Ask the physio.

The service is currently only available on Facebook (free) but we will be building more accessible sites via social media and websites.

Over 80% of the population of South Africa cannot afford medical insurance and are then forced to rely on public health care which may result in extremely long waiting times. Conditions can deteriorate vastly with long waiting times and simple education and guidance , in the early stages, can go a long way in preventing that deterioration.

So dont be shy...

Ask the physio

03/01/2016

2016! Whats in Store for SA Rowing?

25/12/2015

A Christmas Reflection- SA Rowing Review 2015

21/12/2015

Merry Christmas

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12/11/2015

These injuries are not fun.....

As a low impact sport, injury in rowing is deemed to be minimal. Rib pain, however, is a red flag that something is not quite right. 

01/11/2015

Some cool pics from this last weeks Regatta! Give us a shout for any niggles you need to sort out before Gauteng Champs! Gonna be some big racing on next weekend!

Senior Schools, Roodeplaat Dam

29/10/2015

A few nice stretches to keep the muscles supple:)

21/10/2015

For those getting into it , some nice tips from an Olympic Gold Medalist


https://www.youtube.com/watch?v=ER_emFv33hw

Jaguar Academy of Sport Ambassador Katherine Grainger gives her top tips on rowing training. www.jaguaracademyofsport.co.uk

06/10/2015

With 17 Years in the sport of Rowing ( SA Champion in 4+ 2010) and special interest in Rowing Bio-mechanics, we can resolve your rowing injuries though an individualized assessment and treatment program, tailor made for your body and rowing needs. Not only will we resolve your injury but will ensure you get stronger and faster on the erg and in the boat.