Dream Body Fitness

Dream Body Fitness We're a boutique gym with personal attention as standard! Most gyms give you a treadmill and a prayer. At Dream Body Fitness, we give you a Blueprint.
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Dream Body Fitness are body transformation specialists based in Sunninghill, Sandton Johannesburg and work closely with you to achieve your weight loss, fitness and strength goals. We specialize in the science of metabolic health and hormonal intelligence. From our signature 7-Day Insulin Reset to our clinical-grade Body Scanning, we don't guess—we measure. Your 12-week transformation starts with data and ends with a new identity. Are you ready to unlock your Bioprint?

19/01/2026

Finding time for yourself is essential, no matter how busy life gets. Hear Sam's inspiring message about the importance of exercise for looking and feeling young. Even 30 minutes a day can make a difference!

12/01/2026

🌟 From Overweight to Fit Inspiration 🌟 Safia shares her powerful journey from starting simple walks to embracing an active lifestyle and overcoming health challenges. Discover how fitness empowered her with energy and confidence for a vibrant life with her kids. Keep moving, stay motivated! 💪

STOP CHASING YOUR PAST.Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s ...
01/01/2026

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

01/01/2026

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

01/01/2026

FROM THE SOCCER PITCH TO THE GYM.

Meet Henry. He’s been playing soccer since he was 15, but at Dream Body Fitness, he’s discovering that "simple" looking exercises can be the most challenging when done right. ⚽️➡️🏋️‍♂️

Henry is on a mission for 2026: ✅ Drop from 82.6kg to sub-70kg. [03:20] ✅ Build muscle to protect his testosterone levels as he ages. [03:40] ✅ Maintain the "swift mind" that comes only with consistent movement. [02:22]

His advice for men who "don't have time"? You have to exercise the muscles and the body to balance the fat levels. No excuses.

Watch his full story here: https://youtu.be/uUciwE2ffX4

30/12/2025

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

28/12/2025

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

28/12/2025

30 YEARS OF SHARED HISTORY. ONE SHARED GOAL.

Tracy and Woolie are proving that the secret to longevity isn't just about the weights you lift—it’s about the person standing next to you. 🧬💪

"Time didn't just pass—it proved us."

Watch this powerful montage of their 30-year fitness journey and see why your environment and your partner are your greatest accountability hacks.

Ready for your own reset? Start here: https://tinyurl.com/7-DayResetBooking

Watch now: https://youtube.com/shorts/eZ-8OX8u8Iw

27/12/2025

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

26/12/2025

STOP CHASING YOUR PAST.

Most people treat weight loss like a trip down memory lane. They want to "get back" to their 20s or fit into jeans from a decade ago. 👖

That’s Change, and it’s a trap. It’s reactive and limited.

True Transformation is about the future. It’s about the "Identity Shift" from a person who struggles with weight to an "Athlete of Life." 🦋

You don't need a new diet; you need a new YOU. The old version has to die so the new version can live.

Watch the full masterclass on Transformation vs. Change: https://youtu.be/eR-w5cHWDz8

👮‍♂️ "If you are not fit, you won't survive."Meet Sam. He’s a police officer, a family man, and a high-performer. He doe...
25/12/2025

👮‍♂️ "If you are not fit, you won't survive."

Meet Sam. He’s a police officer, a family man, and a high-performer. He doesn't come to the gym just to "work out"; he comes to ensure he makes it home at night.

Sam challenges the common excuse: "I do hard labor, I don't need the gym." > His response? Even 30 minutes can change your mental state, your shape, and your ability to handle a stressful job.

Watch Sam’s story and stop the excuses: http://www.youtube.com/watch?v=0vm8kR7y2hg

Address

The Core Centre Ground Floor
Johannesburg
2157

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 16:00

Telephone

+27112344700

Website

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Our Story

We are body transformation specialists based in Sunninghill & Woodlands.

We work closely with you to achieve your weight loss, body sculpting, fitness and wellness goals. We're a boutique gym with personal attention as standard!

We specialise in a holistic means of getting people fitter, happier and stronger, while focusing on physical, emotional and spiritual growth.

We also serve as a lifestyle management and high performance center for corporate athletes.