Eat Move Meditate

02/02/2021

Sugar. Addiction. We don't hear those words together often enough, despite sugar being the most widely abused psychoactive nutrient, by far.

We all have untapped potential if we can free ourselves from chasing blood sugar spikes.

I really enjoyed this conversation, and such a timeous one, only weeks after our festive indulgences!

If this feels relevant, or you feel a resonance, check it out. And let me know what you think about sugar.

https://craigvanheerden.com/podcast11/

18/08/2020

https://craigvanheerden.com/podcast-9/

Check it out - I have another riveting discussion on TRE and its miraculous healing power. Your Body has the most sophisticated healing abilities, if only you provide it with the right conditions to do so!

Thank you to John and Kelley for this real and deep exchange.

Welcome back for the second conversation in this series on TRE stories from young men. All the way from Austin, Texas, John and Kelley joined me for this one. They found TRE for very different reasons, and have experienced different journeys and healing from it! The message is the same for them as f...

28/04/2020

Chances are, your glutes are not firing near to their potential. In fact, they may be so absent that you are risk of injury, lower back injury.⠀
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The beginning, baby-steps of resuscitating them; massage.⠀
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Get started now, it is long overdue.⠀
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https://eatmovemeditatebetter.com/massage-glutes/⠀
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27/04/2020

Avoid the prison torture of degenerated hips and lower back in the future - get started with opening your hips right now - learn to do the lunge stretch properly, for your future hip health.⠀
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https://eatmovemeditatebetter.com/lunge-stretch/⠀
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24/04/2020

I'm yet to meet someone that has full use of their glute muscles.
If you are sitting every day, then you should be sorting out your hips every day too.
If you have severely weak or deactivated glutes, then this is where you wanna start.

This exercise makes it easy to isolate and activate your glutes, even if you have very little connection to them or control of them. For many people, it is initially challenging to activate their glutes – it is vital to change that. This exercise offers that first step. INSTRUCTIONS Stand upright,...

23/04/2020

Get started with releasing and healing the tightness in the front of your hips - years and years of being short and scrunched up while sitting has left them begging for freedom!⠀
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https://eatmovemeditatebetter.com/massage-hip-flexor/⠀
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22/04/2020

“The optimist is right. The pessimist is right. The one differs from the other as the light from the dark. Yet both are right. Each is right from his own particular point of view, and this point of view is the determining factor in the life of each. It determines as to whether it is a life of power or of impotence, of peace or of pain, of success or of failure.”⠀
- Ralph Waldo Trine⠀
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http://eatmovemeditatebetter.com⠀
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22/04/2020

Chances are, your glutes are not firing near to their potential. In fact, they may be so absent that you are risk of injury, lower back injury.

The beginning, baby-steps of resuscitating them; massage.

Get started now, it is long overdue.

This massage allows you to target your glute complex and your piriformis area—a valuable tool for restoring hip mobility. The massage will activate and bring blood flow to the area, useful at the beginning of a workout to get increased activation. It will also breakdown old scar tissue and adhesio...

21/04/2020

Have you ever sat in a chair? Then this one is for you!⠀
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There is a 99% chance that you will experience at least one serious episode of lower back pain in your life. Prevent yours - Get your lazy spine over here and start taking control of your future.⠀
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https://buff.ly/3c0WA9C⠀
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.com

20/04/2020

"Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it's with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into whatever we want must be learned and attentively cultivated."⠀
- Johann Wolfgang von Goethe⠀
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20/04/2020

Avoid the prison torture of degenerated hips and lower back in the future - get started with opening your hips right now - learn to do the lunge stretch properly, for your future hip health.

This stretch and it’s variations are useful for opening up the front of your hips, an essential goal for chair-adapted bodies that have shortened tissues in the front from years of flexed posturing. Every day that you spend time seated is a good day to stretch open the front of your hips to mainta...