Tayla-Made Nutrition

Tayla-Made Nutrition 👩🏻‍🎓 Registered Dietitian (B Diet Pret)
🧬 DNAlysis accredited
🥝 Gut health, chronic conditions, sports nutrition, and more

Sugar is (almost) everywhere 👀 Many foods we think are “healthy” actually contain surprisingly high amounts of added sug...
17/03/2026

Sugar is (almost) everywhere 👀

Many foods we think are “healthy” actually contain surprisingly high amounts of added sugar without us even realizing it!

Now, this doesn’t mean you need to avoid foods like these completely, but reading labels and choosing the better option can help reduce unnecessary sugar intake.

Small changes can make a big difference over time.

Get in touch to book with a dietitian today!
📞 068 987 7406
📧 tayla@tmnutrition.co.za

Think eating healthy is too expensive? Let’s talk... 👀 Food prices are climbing, and this makes “healthy eating” feel ou...
28/01/2026

Think eating healthy is too expensive? Let’s talk... 👀

Food prices are climbing, and this makes “healthy eating” feel out of reach for many.

But good nutrition isn’t about imported "superfoods", expensive powders, or perfection. It’s about:
✔️ Smart swaps
✔️ Affordable staples
✔️ Planning ahead
✔️ Making the best choices with what you have

Healthy eating should fit your lifestyle and your budget, not add more stress!

📢 2026 bookings are OPEN! No crash diets. No quick fixes. Just real strategy, real support, real results 🙌🏼 DM, WhatsApp...
12/01/2026

📢 2026 bookings are OPEN!

No crash diets. No quick fixes. Just real strategy, real support, real results 🙌🏼

DM, WhatsApp or email to book your appointment! 🤩

Struggling to see progress? Let’s go back to basics 🔥Small, smart changes lead to long-term, sustainable results 💪🏼 ...
08/10/2025

Struggling to see progress? Let’s go back to basics 🔥

Small, smart changes lead to long-term, sustainable results 💪🏼

Winter in South Africa means shorter days and weaker sun, and that can affect your Vitamin D levels! ⛅️ Save & share thi...
21/06/2025

Winter in South Africa means shorter days and weaker sun, and that can affect your Vitamin D levels! ⛅️

Save & share this with someone who needs a sunshine reminder☀️💛

💧 Are you drinking enough water?Winter can make it a little trickier to reach your daily water requirements - you might ...
11/06/2025

💧 Are you drinking enough water?

Winter can make it a little trickier to reach your daily water requirements - you might not feel as thirsty, and cold drinks aren’t as appealing. But your body still needs at least 2L a day to support digestion, skin health, joints, and overall function.

Here are 3 simple tips to boost your intake:
1️⃣ Keep a reusable water bottle nearby as a constant reminder throughout your day 🥤
2️⃣ Set small goals: like 500ml by breakfast, 1L by lunch, and so on ✅️
3️⃣ Drink it warm! Herbal teas and infused water (lemon, mint, cucumber, etc.) all count ☕🍋

Happy Dietitian's Week! 🎉To my clients, followers, and fellow health professionals - thank you for trusting us dietitian...
05/06/2025

Happy Dietitian's Week! 🎉

To my clients, followers, and fellow health professionals - thank you for trusting us dietitians with your health.

Here’s to shaping a future where good nutrition is accessible, sustainable, and empowering. 💚



It’s been a year of changing lives, crushing goals, and helping incredible patients feel their best! 🤩To say thank you, ...
01/05/2025

It’s been a year of changing lives, crushing goals, and helping incredible patients feel their best! 🤩

To say thank you, Tayla-Made Nutrition is offering 20% off the Starter Package, which includes:
✨ 1 Initial Consultation
✨ 4 Follow-Up Sessions
✨ Personalized support tailored to your goals

This is the perfect time to invest in your health and make sustainable changes that last!

📅 Offer valid for the month of May
🎁 Let’s celebrate with results — DM me “BIRTHDAY20” to book, or tap the link in bio to book!

Your health is your greatest investment - Book your appointment today! 🌟
15/04/2025

Your health is your greatest investment - Book your appointment today! 🌟

I'm excited to announce that my practice is now situated at Linked Health Centre in Dunvegan! I look forward to seeing y...
10/02/2025

I'm excited to announce that my practice is now situated at Linked Health Centre in Dunvegan!

I look forward to seeing you in my new space! 🫶🏼

📞 082 533 5704
📧 tayla@tmnutrition.co.za

⚠️ Important Update: DNAlysis test price increases will be implemented from 1 February 2025.Thank you for your understan...
22/01/2025

⚠️ Important Update: DNAlysis test price increases will be implemented from 1 February 2025.

Thank you for your understanding and support!

Address

2nd Floor, Eden Greene Office Park, 14 Boeing Road East
Johannesburg
1609

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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