In-Balance Physiotherapy & Pilates

13/05/2024

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🌟 Strengthen, heal, thrive! 🌟

Visit In-Balance Physiotherapy & Pilates for personalized physiotherapy and Pilates sessions designed to empower your body and elevate your wellness journey. From rehabilitation to strength building, we're here to support you every step (and stretch) of the way.

🌟Physiotherapy: a dynamic physiotherapy practice with a special interest in spinal conditions, including lower back and neck pain, headaches and referred pain.

🌟Mind Body Balance: offers a holistic approach to treatment, restoring a sense of balance. Their OMT physiotherapists have been trained in the biopsychosocial management of patients with neuromusculoskeletal pain and dysfunction.

🌟Pilates: Clinical Pilates – guided by a trained physiotherapist – aims to correct dysfunctions and re-educate normal movement patterns. At In-Balance Physiotherapy & Pilates, we offer Clinical Pilates tailored to each individual’s specific rehabilitation requirements.

Book your treatment today with In-Balance Physiotherapy & Pilates.

☎️: 011 880 0580
✉️: reception@inbalancephysio.co.za
📍: First Floor, The Woods Shopping Centre


📍The Woods Shopping Centre, 345 Jan Smuts Ave

25/04/2024

Meet Dayne! Our newest member of the team!

Dayne will be available for treatments this Saturday 27 April between 9am and 1pm

Learn more about Dayne and book your slot here: https://inbalancephysio.co.za/our-physiotherapists

16/02/2021

Introducing the newest member of the team ✨💛💫 essential massage oil

13/10/2020

“Massage & Medical Gymnastics” 🤣 Thats our vibe! Do love how Physio has nearly come full circle in nearly 200 years!! With the original focus being on chronic pain and movement therapy 🤍🖤🤍🖤

In 1889 lectures and exams on the subject of ‘the massage battery’ were given to trainee third year nurses, who initially carried out practical work in massage and electricity in the Royal Prince A…

09/10/2020

As clinicians, it has been our experience (and is well documented) that post injury, patients often develop movement and postural dysfunctions that need to be addressed prior to returning to mainstream exercise activity

As physiotherapists, we have extensive knowledge of the physiology and pathology underlying the dysfunction, and can therefore ensure that the sessions are appropriate for each individual’s needs.

Recurrent or chronic injuries can be frustrating, however preventing chronic disuse or misuse of muscle patterning can reduce these recurrences.

Embarking on a rehabilitation program post injury can be daunting, and one may still require intermittent physiotherapy during the rehabilitation process, making clinical Pilates ( 😋) an ideal stepping-stone between traditional physiotherapy and traditional Pilates.

Clinical Pilates sessions are carried out at our practice, on a “one on one” basis, and as such are reimbursable by your medical aid scheme. Once you have ‘graduated’ from basic mat-work, you will be encouraged to join group classes held at Pilates studios in the area.

At this point you will have the option of joining a physiotherapy lead class, or alternatively a recommended class led by a Pilates instructor.

18/08/2020

COVID Chaos got all sorts of weird things going on in our bodies 😷 😜 All of our Physio’s have postgraduate Masters or OMT (Orthopedic Manipulative Therapy) qualifications where we have refined our assessment skills to try and get to the root cause of your pain and treat you holistically ✨ See our website for more information and bookings www.inbalancephysio.co.za

29/06/2020

Masked like a Super hero!! 🦸🏼‍♀️ We are (very sadly) temporarily saying good bye to the caring heart and hands of Jana as she goes into the frontline to treat COVID patients in acute care in hospital 💙💜 Jana, we so admire your courage and care for the patients of InBalance as we continue to take measures to keep our practice as hygienic and safe as possible

02/06/2020

02/06/2020

As per your requests... join for regular sessions every Tuesday 07h00 and Thursday 17h00 🤸🏼‍♀️on DM to book it for more details ✨

25/05/2020

“Perhaps we will reach the point where wearing a mask will be seen, as it is in Asia, as a sign of care and a gesture of community. Where wearing a mask is not a sign of fear and difference, but of human commonality”
✨New stock✨ one for every outfit!

18/05/2020

Isn’t it the most delightful feeling ripping off your mask at the day!?
Unravel your masks 🎭 and Monday Blues and with Teresa for a class at 16h30 DM or www.inbalancephysio.co.za to book

18/05/2020

Smizing & Accessorizing!! Who else finds themselves grabbing for the “mask of the day” to match their outfits? Now selling reminding us to