Sunrise Yoga With Anny

12/05/2025

🌟 **Exciting News!** 🌟

We are thrilled to announce that our Women’s Wellness and Health Event will feature an amazing lineup of guest speakers who are experts in their fields! 🎉

Join us as we welcome:

✨ Kim Forbes - Certified Keto Coach with a Diploma in Nutrition.
✨ Nicole Dodd - Mrs South Africa top 10 finalist 2024 with a Degree in Information Systems and over 13 years of experience in Tech and Digital Recruitment
✨ Penelope Edwins - Neurophysiologist Founder of the Foundation for Mental Health SA and Director of BrainSA
✨Anny De Gouveia - certified yoga and Fitness Instructor and Holistic Wellness Practitioner

These inspiring women will share their insights on nutrition, mental health, fitness, and self-care, providing you with valuable tools and knowledge to enhance your well-being.

Don’t miss this opportunity to learn, connect, and empower yourself in a supportive community! 💖

🗓️ Date: 25th of May
🕒 Time: 12:00
📍 Location: studio

Get your tickets now and join us for a day of inspiration and wellness!

Together, let’s embrace health, happiness, and healing! 🌼

07/04/2025

🌟 **Kids Superpower Holiday Club – Limited Spots Available!** 🌟

Helping kids unlock their emotional superpowers through stories, coaching & movement!

Join our exciting Superpower Holiday Club designed for ages **4-10 years old**! Here’s what we have planned:

📖 **Interactive Storytime**: Dive into the inspiring world of the Nooksy app, where children learn important lessons about kindness, bravery, values, and friendship through engaging teaching stories.

💡 **Life Coaching Activity**: Guided by a qualified Kids Life Coach, this session is packed with fun activities to build confidence, develop life skills, and empower your little ones.

🧘 **Yoga for Kids**: Wrap up the day with a relaxing and rejuvenating yoga session, teaching mindfulness and flexibility.

🍴 **Light Lunch Included**: To keep energy levels up, we’ll provide a delicious light lunch for all attendees.

📅 **Dates**: 29th April from 9:00am-12:00
💰 **Cost**: R350 per child per session

Don’t miss this opportunity to give your kids a memorable and meaningful experience during the holidays!
Spaces are limited, so book now to secure your spot.

Bookings 0728532741 / hello@nbstudio.co.za

07/04/2025

🌟 **Kids Superpower Holiday Club – Limited Spots Available!** 🌟 Helping kids unlock their emotional superpowers through stories, coaching & movement!Join our exciting Superpower Holiday Club designed for ages **4-10 years old**! Here’s what we have planned: 📖 **Interactive Storytime**: Dive into the inspiring world of the Nooksy app, where children learn important lessons about kindness, bravery, values, and friendship through engaging teaching stories. 💡 **Life Coaching Activity**: Guided by a qualified Kids Life Coach, this session is packed with fun activities to build confidence, develop life skills, and empower your little ones. 🧘 **Yoga for Kids**: Wrap up the day with a relaxing and rejuvenating yoga session, teaching mindfulness and flexibility. 🍴 **Light Lunch Included**: To keep energy levels up, we’ll provide a delicious light lunch for all attendees.📅 **Dates**: 29th April from 9:00am-12:00💰 **Cost**: R350 per child per session Don’t miss this opportunity to give your kids a memorable and meaningful experience during the holidays! Spaces are limited, so book now to secure your spot. Bookings 0728532741 / hello@nbstudio.co.za

17/03/2025

24/06/2022

Floating boat pose

23/06/2022

04/09/2020

It’s not about being good at something
It’s about being good to yourself