Tonic Barre & Pilates

Tonic Barre & Pilates bootybarre is a fun, high energy fusion class, combining Pilates, Dance and Yoga. Classes are structured to make it safe for all fitness levels.

30/03/2026

Tune in on the home channel!! What a fantastic opportunity to give you a glimpse into what we do and why we love it!🤩

Power Barre is calling your name! The perfect time to get a powerful and quick 50 minute session in before those Monday ...
23/03/2026

Power Barre is calling your name! The perfect time to get a powerful and quick 50 minute session in before those Monday morning meetings!👀🤩

When the spine is aligned, the rest of the body follows, resulting in effortless motion and form.🪷
13/03/2026

When the spine is aligned, the rest of the body follows, resulting in effortless motion and form.🪷

12/03/2026

Five reasons to keep moving:

✨ Moving is not only good for the body (when done safely) but also good for the brain! Exercising activates a dopamine response in the brain that automatically makes life a little happier!

✨Consistent movement sessions ensure the body and brain stays young. It keeps our bones strong and it has now been proven that co-ordinated movement slows down the onset of potential Alzheimer’s

✨ Strong legs = Longevity. Barre is the ultimate form of exercise that gives us lean, tones and strong leg muscles

✨ Intentional movement ensures body, mind and emotions are in alignment. It supports us becoming fully integrated beings and the best version of ourselves

✨ Movement is essential for our sexual health and energy. Need we say more ❣️❣️❣️

09/03/2026

We’re waiting for you in class! Have plans? Check out our schedule… I’m sure you’ll find a slot that suits! 🧘‍♀️🤩

Ready, set, stretch! We've added new Pilates classes to our schedule on bookamat! 🧘‍♀️ It’s now or never to finally comm...
06/03/2026

Ready, set, stretch! We've added new Pilates classes to our schedule on bookamat! 🧘‍♀️ It’s now or never to finally commit to that hour where you focus on your body and your mind!

04/03/2026

What a privilege indeed to choose how we move our bodies and then do it! Movement isn't always about intensity and difficulty, but about moving with intention and purpose. What a privilege it is for us at Tonic to be part of your movement journey! 💕☀️

27/02/2026

The smallest adjustments can make the biggest difference. ✨ These common form mistakes often separate feeling connected in your movement from creating unnecessary strain, injury, or overuse.

When we get tired, we tend to:
❌ Sink into the standing hip
❌ Lift or scrunch the shoulders
❌ Collapse into the low back

Instead, think:
✔️Long spine before big movement
✔️Shoulders wide and heavy, not lifted
✔️Hips reaching away from the ribs
✔️ Energy traveling up and out rather than down and compressed

Connection creates freedom.
Length creates power.
The goal isn’t tension — it’s organized support.💪

25/02/2026

Pilates is a System

Pilates has become a buzz word recently. Yet it is so much more than just exercise. Rather it is designed and structured movements to co -ordinate body, mind, breath and emotions. The core is targeted for stability and balance and it promotes overall functional
strength 💪

Recently I have been playing with more flow and even a softness in ex*****on of the movements, and my clients are responding so well to this. We work towards a better sense of self, (from within) as well as expansion of all movements (to without).🌸

23/02/2026

What comes off the mat after a class…😆🍑

20/02/2026

Form Friday- You’ll see this form in almost all our classes so here’s some tips on keeping good form for safe movement.
💥Keep your ribs down and core braced so the movement stays in your shoulders — not your lower back.
💥Press slightly back, keep your elbows stacked under your wrists, and control the squeeze when the weights meet.
💥Light weight done with control > heavy weight with bad form any day!💪

Address

41d Gleneagles Road, Greenside
Johannesburg
2193

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 11:00

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