Wellness on Wallace

14/11/2018

Today is World Diabetes Day! Let movement be medicine

23/10/2017

PILATES CONDITIONING CLASSES now offered at Wellness on Wallace in Waverley!

Small group classes designed & instructed by a Biokineticist.

Focus on:
- core strength & pelvic stability
- flexibility
- full body conditioning
- toning
- posture & alignment.

These classes are the ideal way to help alleviate pain and discomfort from injuries or general aches & pains.

Classes will be Tuesday & Thursday at 5 30pm.

Get in touch with us to book your space - Limited spaces available.

12/10/2017

Today is World Arthritis Day!
Give this article a read to see how exercise can help you

"Movement is Medicine"

Arthritis — Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

09/10/2017

Combat posture issues, chronic illness, orthopedic injury and aches & pains by getting active today.

Come join a class or book a one on one session to safely and effectively strengthen your core, improve your flexibility & tone and enhance your performance

Sitting disease is a concept created by the scientific community to address the problems associated with sitting all day and living a sedentary lifestyle. However, it is not a disease recognized by the medical community. Is your workforce in danger?