BIOME Health & Wellness

09/06/2025

“Women are not small men.”

Tomorrow’s The Science of Wellness Podcast episode is one of my favourites yet!

I sat down with the incredible and energetic Bo De Vries to talk about something we don’t talk about enough: women’s health, and how deeply misunderstood it still is, even in wellness spaces.

One moment from our conversation has really stayed with me.

Bo said:
Women are not small men. We need to stop treating ourselves like we are.

So much of what we’re told, from training plans to nutrition advice to productivity hacks, is still built on male physiology.

Then we wonder why we burn out.
Why our cycles feel like a problem.
Why we feel like we’re doing it wrong.

This episode?
It’s a permission slip to unlearn that thinking and start working with your female body instead of against it.

🎙️ The Science of Wellness Podcast
🎧 Goes live 10 June 2025, 8 AM SAST

Ladies, this one’s for you.
You’ll want to hear it.

26/05/2025

A proud moment for the Omnisci team.

On Friday evening, our founder and CEO, Dr. Herna de Wit, was honoured at the Golden Key Southern Africa Black Tie Gala - an event celebrating honorary members and South Africa’s most influential leaders.

To be recognised among such a diverse and visionary group of changemakers?
A truly surreal and humbling experience.

Thank you to Golden Key Southern Africa and the Golden Key International Honour Society for hosting an unforgettable evening.

The night was filled with bold ideas, powerful stories, and meaningful connections. From researchers and entrepreneurs to creatives and trailblazers.

We’re excited for what lies ahead, and grateful to have leadership that continues to challenge the status quo, follow the science, and lead with heart.

Here’s to everyone walking a non-traditional path… keep building, keep learning, and keep leading.

16/05/2025

📣 Omnisci Consulting is expanding and I’m hiring!

I’m looking for 3 x Partnership Specialists to help Omnisci grow across the globe.

If you’re a natural connector, a people magnet, and love closing deals with purpose, this might be your next chapter.

We’re hiring in these regions:
• Africa (ideally based in South Africa)
• Europe & UK
• Asia & Australasia

Already have someone amazing in the US & Canada, but open to more magic if you’re based there and feel you’re the right fit.

About the role:
• Part-time, remote
• Commission only (earn 20–30% of each deal you bring in)
• Extra earnings if you help deliver the work
• Potential to grow into a full-time role as we scale
• Roles will stay open until we find the right fits

What we do at OmniSci Consulting
1. Science Advisory
2. Science Communication
3. Mediation in Life Sciences & Pharma

Who we’re looking for:
• You have a background in science, life sciences, or health
• You love building genuine connections
• You’re proactive, human-centric, and impact-driven
• You’re excited to grow with a purpose-led company

To apply:
Send a short cover email to drherna.omnisci@gmail.com
Tell me why you’re the right fit, no fluff, just real talk.

Let’s build something that matters.
I’m excited for this next chapter in the Omnisci journey!

🙋🏻‍♀️Do you know someone who’s perfect for this?
Tag them below or share this post with them!

18/03/2025

If I were new to biohacking in 2025, here’s what I wish someone had told me:

Biohacking isn’t a quick fix.
It’s not a magic supplement or a fancy gadget.
It’s consistent, intentional lifestyle tweaks ➡️ over time.

You won’t see results on Day 1.
Sometimes not even in Week 1.
And that’s okay.

Because real biohacking is about building a better baseline, not chasing instant upgrades.

🧬 The truth is, your results depend on YOU: your genetics, your epigenetics, your environment (aka your exposome), your stress levels, your sleep, your gut, your hormones.
You need to give your body time to adapt.

And honestly?
The best biohacks aren’t flashy or expensive.
They’re small, science-backed habits you stick to daily.

04/03/2025

Life science grads, do you want to start CONSULTING but don’t know how?

In April 2025, I'm showing you how.

You have the KNOWLEDGE.
✨ Now, turn it into a PROFITABLE CAREER.

This 4-week course gives you a step-by-step roadmap.

🔬 What you'll learn:
✔️ Week 1 – Find your niche & craft your value.
✔️ Week 2 – Set up your consulting business.
✔️ Week 3 – Market yourself & attract clients on LinkedIn.
✔️ Week 4 – Land clients & scale your advisory services.

Live sessions on Tuesdays in April.

Open internationally – join from anywhere!
💰 Incredible value for only R400, or around $21!

Early bird discount available now!
💡 Save up to 15% if you sign up early.

Sign up now and take the first step toward your consulting career:
👉 https://omnisciconsult.com/products/how-to-start-consulting-or-science-advisory

Let's start building your consulting career!
🤝And build a community of like-minded individuals.

23/01/2025

Ever downloaded a longevity app, only to lose interest after a week? 🫤 Notifications that don’t inspire, dense content that feels dull—it’s frustrating, right?

Let’s break it down:
✨ Apps like Stardust shine with fun, visually stunning content.
⚡ Longevity AI nails notifications but could polish their in-app experience.

What makes science-based apps great?
🔑 Personal, actionable, and timely notifications.
🎨 Engaging, interactive, and science-backed content.

Struggling to keep users inspired? I can help. DM me “APP” to transform your content and keep users thriving! 🚀

13/01/2025

💊 Do you want to launch your first supplement but are unsure where to start?

Creating a supplement doesn’t have to feel overwhelming. Start smart.

1️⃣ Define your product goals.
What problem does your supplement solve?
Who is it for?
A clear goal shapes everything, from formulation to marketing success.

2️⃣ Identify key ingredients.
Choose ingredients with proven benefits and strong scientific backing.
The right choices ensure safety, effectiveness, and customer trust.

Master these two steps, and you’re on the right path.

💡 Ready to bring your idea to life? Send me a DM with the word “SUPPLEMENT” and let’s get you on this path.

30/12/2024

Why CLOVES deserve a spot in your daily wellness routine ⬇️

These aromatic flower buds don’t just add flavor—they’re packed with incredible health benefits that fuel both body and mind.

✨ Why cloves should be in your pantry:
- Packed with vitamins, minerals, and fiber to support your overall well-being.
- Help combat oxidative stress, keeping your cells healthier for longer.
- Soothe the gut and aid digestion, especially after meals.

How to add cloves to your routine:
🟢 Add 1/4–1/2 tsp ground cloves to baked goods, smoothies, or curries for a warm, aromatic boost.
🟢 Simmer 3–4 whole cloves in a cup of boiling water for 5–10 minutes. Strain and sip for digestion support.
🟢 Mix cloves with cinnamon or nutmeg in spice blends for deeper flavors and added health perks.

🌿 Incorporate cloves into your diet 3–4 times a week to start seeing their benefits.

💡 Small changes, big rewards—because your wellness journey starts with simple, science-backed choices.

👉 How do you use cloves? Share your favorite recipes or tips in the comments!

🔄 Share this post with someone who could use a little health boost today. 🌱

28/12/2024

Your brain craves the color BLUE 🌊

Ever wonder why the ocean and sky feel so calming?

Blue is nature’s color of tranquility.
It’s more than just soothing to the eyes—blue can actually calm your mind and reduce stress.

Cool hues, like blue, promote feelings of peace and relaxation.

Exposure to blue tones has even been linked to lowered blood pressure and heart rates, making it a powerful tool for stress reduction.

💡 Pro tip for high-performers:
- Use blue lighting or decor in your workspace to create a calming environment.
- Need focus? Pair blue hues with warm light to balance calmness with productivity.

🌀 We all get moments we feel overwhelmed, try this next time:
Take 5 minutes to stare at the blue sky or a calming ocean image—it can help you reset and recharge.

Your environment shapes your mindset.
Why not let blue bring a little serenity into your day?

💬 Does color impact your mood or focus? Drop your thoughts below!

✨ Share this with a friend or colleague who needs a moment of calm today.

🔔 Want more science-backed wellness tips? Like and follow.

24/07/2024

23/07/2024