Reflexology by Jess

Reflexology by Jess Reflexology promotes balance in physical, mental, emotional and energetic levels
in the body. This then allows
energy to flow properly again.

Reflexology is based on the principle that all the components of the body are reflected in reflexes in the feet, hands and ears.Reflexology aims to balance the body and assist in its own healing process, as well as targeting specific health complaints. Pressure techniques are used on the reflexes in the feet which send
vibrations to corresponding organs and systems. These vibrations break up
congestions which are caused by stress, toxins and illness. Reflexology stimulates circulation which in turn
conveys important nutrients to the bodies’ organs and systems. Reflexology also acts to break down uric acid/ calcium deposits in the feet. Thus reflexology promotes an even well balanced flow of life force. Reflexology is an art as well as a skill. The proven benefits of Therapeutic Reflexology

Assists the body in healing itself
Reduces stress
Balances the nervous system
boosts lymphatic function
improves circulation
assists in all body systems
Promotes body awareness
Improves sleep quality
Detoxifies the body
Increases vitality
A deeply relaxing and therapeutic response

Who can benefit from Reflexology treatments? Acute and chronic conditions such as:

-Infertility
-constipation and other digestive difficulties
-sinusitis
-headaches or migraines
-bronchi and lung congestion
-PMS (premenstrual syndrome) symptoms
-anxiety
- muscular tension in neck, shoulders, elbows, hips, sciatic area and spine
-swelling in feet and lower limbs
-cancer (partnering with other medical treatments)
-low energy level

Stress related conditions
Children and adults
Sport injuries
Preventative therapy
Anyone can benefit from Reflexology as it brings balance and assists the body
in its own natural healing process.

By the last quarter of 2025, your brain has been in non-stop problem-solving, planning, and “just-get-it-done” mode for ...
14/09/2025

By the last quarter of 2025, your brain has been in non-stop problem-solving, planning, and “just-get-it-done” mode for months.

The result? Mental fatigue, low motivation, and that foggy, “I-just-can’t” feeling.

Here’s the science behind it ⬇️
When stress piles up, your brain’s prefrontal cortex (your focus and decision-making hub) slows down, while your stress-response centre goes into overdrive. This imbalance can mess with your sleep, mood, and even weaken your immune system.

The good news: You can reset your brain, through your feet!
Reflexology’s gentle stimulation of nerve pathways in your feet sends calming signals straight to your brain, encouraging it to:
🌿 Release feel-good chemicals
🌿 Calm the stress response
🌿 Improve clarity and focus
🌿 Boost your overall energy levels

It’s like turning your brain from “overheated” to “recharged.”

Your mind and body deserve to head into the new year feeling energised, refreshed, and ready for anything.

Book a reflexology session today and give your brain the TLC it’s craving before the year wraps up.
📍 1 De La Rey Road, Rivonia, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

10/09/2025

As the sunshine calls us outdoors, give your feet the love they deserve because happy feet mean a happy YOU! Here’s how to keep them (and your whole body) feeling fabulous all season long:

🏖️ BEAT THE HEAT
Massage the tips of your toes. They’re linked to your head & sinuses. Perfect for cooling down on those hot, stuffy days!
🏊‍♀️ BOOST CIRCULATION
Before your next swim, roll a tennis ball under each foot for 2 minutes; your legs will feel lighter and energised!
🌻 SUMMER ENERGY SURGE
Press and hold the centre of your foot sole while taking 5 deep breaths. Instant energy - no caffeine required!
👙 CONFIDENCE BOOST
Massage your heels, which are linked to your reproductive system, to feel more balanced and confident in your summer glow.
🍉 BETTER DIGESTION
Braai season? Massage the arch of your foot to keep your digestive system happy!
💧 STAY HYDRATED
A gentle foot massage can actually help your body absorb water better: talk about a double win!

Stimulating these reflex points sends signals through your nervous system, prompting your brain to release feel-good chemicals and activate your body’s natural healing systems. Basically, it’s wellness from the ground up!

DIY is great… but the full reflexology experience is even better!
Let me work my magic and step into summer feeling light, energised, and balanced.

Book your session today!
📍 1 De La Rey Road, Rivonia, Sandton, 2128
📱 073 434 8515
✉️ jess.reflexology@gmail.com

INSTANT RELIEF AT YOUR FINGERTIPS!Your feet are your personal healing remote control. Here's how to use it! 😴 CAN'T SLEE...
07/09/2025

INSTANT RELIEF AT YOUR FINGERTIPS!
Your feet are your personal healing remote control. Here's how to use it!

😴 CAN'T SLEEP? Press the centre of your big toe for 30 seconds. This is your brain's "off switch"!
🤕 HEADACHE HITTING HARD? Massage between your big toe and second toe - your head will thank you in minutes!
😰 STRESS OVERLOAD? Find the soft spot under your big toe and apply gentle pressure while taking 5 deep breaths. Ahhhh...
🤧 STUFFY NOSE? Wiggle and massage all your toes! They're connected to your sinuses - who knew?!
💔 HEARTBURN DRAMA? Press the area just below your big toe pad on your left foot. Your stomach lives here!
⚡ ENERGY CRASH? Tap the centre of your foot sole 20 times - it's like hitting your body's refresh button!

Remember: Start gently, breathe deeply, and listen to your body. These aren't magic (okay, maybe a little magic 😉), but they're ancient wisdom backed by modern understanding!

Try one RIGHT NOW and drop a 🙌 if it worked for you!

Did you know our country’s cultural roots are full of beautiful foot care traditions that walk hand-in-hand with modern ...
03/09/2025

Did you know our country’s cultural roots are full of beautiful foot care traditions that walk hand-in-hand with modern reflexology?

🌿 Zulu Heritage – Traditional healers knew the feet were the “gateway to wellness,” soaking them in wild garlic brews and smoothing them with medicinal clays.

🌱 Xhosa Wisdom – Walking barefoot on river stones or sandy beaches wasn’t just refreshing – it was a way to awaken vital energy points (hello, reflexology mapping!).

🏔️ Sotho Traditions – High up in the mountains, warm stones and indigenous oils were used to massage tired feet because healthy soles meant a healthy soul.

🌵 San Heritage – Our first healers understood that every foot zone links to a body system: something science is only now catching up to.

These ancient practices blend beautifully with today’s reflexology, creating healing that honours the past while embracing the present.

What foot care traditions have been passed down in your family? Share your heritage in the comments.

Pregnancy is beautiful... but let’s be honest, it’s also a lot on your body. From swollen feet to sleepless nights, shif...
31/08/2025

Pregnancy is beautiful... but let’s be honest, it’s also a lot on your body.
From swollen feet to sleepless nights, shifting hormones to post-birth recovery, your body is working overtime. That’s where reflexology comes in.

During pregnancy:
🦶 Eases back, hip & pelvic discomfort
🦶 Reduces swelling & fluid retention
🦶 Supports hormonal balance
🦶 Encourages better sleep & relaxation
🦶 Helps prepare the body for labour (especially in the final trimester!)

After birth:
🦶 Aids physical recovery
🦶 Supports emotional well-being
🦶 Balances hormones during the postpartum shift
🦶 Reduces anxiety & fatigue
🦶 Offers a rare moment of calm for new moms

Reflexology is gentle, nurturing, and safe for pregnancy when done by a qualified practitioner, and it offers support that extends far beyond your feet.

Because, mama, your body is amazing and it deserves all the love it can get before, during, and after bringing life into this world. 💛 DM us to book your appointment!

073 434 8515 | jess.reflexology@gmail.com

Pregnancy is beautiful... but let’s be honest, it’s also a lot on your body. From swollen feet to sleepless nights, shif...
31/08/2025

Pregnancy is beautiful... but let’s be honest, it’s also a lot on your body.
From swollen feet to sleepless nights, shifting hormones to post-birth recovery, your body is working overtime. That’s where reflexology comes in.

During pregnancy:
🦶 Eases back, hip & pelvic discomfort
🦶 Reduces swelling & fluid retention
🦶 Supports hormonal balance
🦶 Encourages better sleep & relaxation
🦶 Helps prepare the body for labour (especially in the final trimester!)

After birth:
🦶 Aids physical recovery
🦶 Supports emotional well-being
🦶 Balances hormones during the postpartum shift
🦶 Reduces anxiety & fatigue
🦶 Offers a rare moment of calm for new moms

Reflexology is gentle, nurturing, and safe for pregnancy when done by a qualified practitioner, and it offers support that extends far beyond your feet.

Because, mama, your body is amazing and it deserves all the love it can get before, during, and after bringing life into this world. 💛 DM us to book your appointment!

073 434 8515 | jess.reflexology@gmail.com

Your fertility journey deserves all the support you can get:Whether you're trying naturally or navigating IVF, reflexolo...
27/08/2025

Your fertility journey deserves all the support you can get:
Whether you're trying naturally or navigating IVF, reflexology can be the gentle companion your body needs. And yes, this goes for both partners.

For her: May help regulate cycles, improve egg quality, and increase blood flow to reproductive organs. During IVF, it reduces stress hormones that interfere with implantation.

For him: Supports healthy s***m production, improves circulation, and reduces stress that impacts s***m quality. It's not just about her body preparing – it's about both of you being in optimal health.

The IVF connection is real. Stress is fertility's biggest enemy. Reflexology helps activate your "rest and digest" mode, where healing and conception are most likely to happen.

This isn't about false promises. Reflexology won't guarantee pregnancy, but it can optimise conditions for conception by supporting circulation, reducing stress, and helping your body work at its best.

Many couples find regular sessions become a shared ritual of hope and healing throughout their journey.

Your fertility journey is unique. Whether you're month one or year three, whether you're doing IUI, IVF, or trying naturally, your body and mind deserve support that honours where you are right now.

Ready to give your fertility journey the support it deserves? Sometimes the gentlest approach makes the biggest difference. 🌱

073 434 8515 | jess.reflexology@gmail.com

Your feet are having a conversation with your ovaries right now. 🦶Sounds wild? Maybe. But it’s true.When you're stressed...
24/08/2025

Your feet are having a conversation with your ovaries right now. 🦶
Sounds wild? Maybe. But it’s true.

When you're stressed, exhausted, or feeling hormonally off, your body’s sending signals to the womb, ovaries, and adrenals. And guess what?
Those signals run straight through your feet.

Reflexology taps into those exact pathways:
💫 Better circulation means less painful periods
💫 Lower cortisol helps your ovaries find hormonal balance
💫 Improved lymphatic flow reduces inflammation and clears stuck energy

These three systems talk to each other. When one’s struggling, they all feel it. But when we support them? Everything shifts.
⚡ Your energy feels more stable
⚡ Your cycles become calmer
⚡ Your mood levels out
⚡ You sleep deeper and wake up lighter

This isn’t about fixing - it’s about listening. Your feet know what your body’s been trying to say.

Ready to hear it? DM us to book an appointment!

073 434 8515 | jess.reflexology@gmail.com

From monthly PMS struggles to the wild ride of perimenopause and menopause, your hormonal journey deserves gentle, natur...
17/08/2025

From monthly PMS struggles to the wild ride of perimenopause and menopause, your hormonal journey deserves gentle, natural support. Enter reflexology: your secret weapon for hormonal harmony.

PMS Relief Through Your Feet:
🦶 Eases cramping and bloating
🦶 Reduces mood swings and irritability
🦶 Supports better sleep during your cycle
🦶 Helps regulate irregular periods
🦶 Melts away pre-menstrual tension

Perimenopause Support:
🦶 Balances fluctuating hormone levels
🦶 Reduces hot flashes and night sweats
🦶 Improves energy during hormonal chaos
🦶 Supports emotional stability
🦶 Enhances sleep quality when everything feels "off"

Menopause Comfort:
🦶 Natural relief from hot flashes
🦶 Supports bone health and circulation
🦶 Reduces anxiety and mood fluctuations
🦶 Promotes deeper, more restful sleep
🦶 Helps your body adapt to hormonal changes

How does reflexology work for hormonal health?
- Specific pressure points on your feet correspond to your reproductive system, endocrine glands, and nervous system. By stimulating these points, reflexology helps:
- Balance hormone production naturally
- Reduce inflammation and stress
- Improve circulation to reproductive organs
- Support your body's natural healing processes

You don't have to suffer in silence.

Whether you're 25 and dreading your monthly cycle, 45 and feeling like your body is betraying you, or 55 and navigating the menopause transition, reflexology meets you exactly where you are.

Your hormones are messengers, not masters. Let's help them find their balance again. 🔥

Ready to feel like yourself again? Your feet hold the key to hormonal harmony.

073 434 8515 | jess.reflexology@gmail.com

Address

1 De La Rey Road Rivonia OR 3rd Avenue, Edenvale
Johannesburg

Telephone

+27734348515

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