Reflexology by Jess

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Reflexology by Jess

Reflexology promotes balance in physical, mental, emotional and energetic levels
in the body. This then allows
energy to flow properly again.

Reflexology is based on the principle that all the components of the body are reflected in reflexes in the feet, hands and ears.Reflexology aims to balance the body and assist in its own healing process, as well as targeting specific health complaints. Pressure techniques are used on the reflexes in the feet which send
vibrations to corresponding organs and systems. These vibrations break up
congestions which are caused by stress, toxins and illness. Reflexology stimulates circulation which in turn
conveys important nutrients to the bodies’ organs and systems. Reflexology also acts to break down uric acid/ calcium deposits in the feet. Thus reflexology promotes an even well balanced flow of life force. Reflexology is an art as well as a skill. The proven benefits of Therapeutic Reflexology

Assists the body in healing itself
Reduces stress
Balances the nervous system
boosts lymphatic function
improves circulation
assists in all body systems
Promotes body awareness
Improves sleep quality
Detoxifies the body
Increases vitality
A deeply relaxing and therapeutic response

Who can benefit from Reflexology treatments? Acute and chronic conditions such as:

-Infertility
-constipation and other digestive difficulties
-sinusitis
-headaches or migraines
-bronchi and lung congestion
-PMS (premenstrual syndrome) symptoms
-anxiety
- muscular tension in neck, shoulders, elbows, hips, sciatic area and spine
-swelling in feet and lower limbs
-cancer (partnering with other medical treatments)
-low energy level

Stress related conditions
Children and adults
Sport injuries
Preventative therapy
Anyone can benefit from Reflexology as it brings balance and assists the body
in its own natural healing process.

29/10/2025

Let's talk honestly about what reflexology can and can't do. 💙

MYTH: Reflexology cures cancer. TRUTH: Reflexology supports your body and mind during treatment, helping you feel stronger.

This distinction matters, not just for transparency, but for your well-being. Reflexology isn't a miracle cure, and claiming it is would be both dangerous and dishonest.

What reflexology CAN do during cancer treatment:
✨ Reduce stress and anxiety
✨ Improve sleep quality
✨ Help manage treatment side effects
✨ Provide gentle, nurturing touch
✨ Support your overall sense of well-being

It works beautifully alongside medical treatment as part of your support system; never as a replacement for it.

Your healing journey deserves honesty, not false promises. When you're facing something as serious as cancer, you need practitioners who will walk alongside you with integrity, offering real support rather than unrealistic expectations.

Have questions about how reflexology might support you or a loved one during treatment? Let's have an honest conversation.

26/10/2025

Real results, real relief! Hear from Jane, who found freedom from headaches and anxiety through regular reflexology sessions with Reflexology by Jess:

"For most of my life, I have suffered with headaches and anxiety... Since having regular reflexology, what a difference it has made to my health and wellbeing."

Find your calm and say goodbye to pain!

Book your appointment with Reflexology by Jess today and start your journey to wellness!

📍 1 De La Rey Road, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

22/10/2025

Need a calm-down trick? Try pressing the Solar Plexus reflex point on your foot! Located on the sole of your foot, in the center, just below the ball of the foot.

To try it:
1️⃣ Find the point: Locate the center of your foot, just below the ball.
2️⃣ Apply pressure: Use your thumb or finger to press the point, applying gentle but firm pressure.
3️⃣ Hold and breathe: Hold for 5-7 seconds, breathe deeply, and release.

This reflex point corresponds to your body's stress response, helping to calm anxiety and promote relaxation. Give it a try and feel the calm!

19/10/2025

Your skin has its own natural lift button – you just need to know where to press it. ✨

Zone Face Lift isn't about invasive procedures or harsh chemicals. It's about working with your body's own facial reflex points to naturally encourage lifting and toning from within. The specialised lymph drainage techniques enhance this process, reducing puffiness, flushing out toxins, and promoting a radiant, healthy glow that’s all you.

Think of it as giving your skin a gentle reminder of its capabilities. By stimulating specific zones on your face, we help boost circulation, release tension, and restore the natural glow and firmness your skin is meant to have.

The result? A more lifted, toned appearance that comes from your skin's own renewed vitality, not from a bottle or a needle.

Ready to discover what your skin can do when it's working at its best?

📍 1 De La Rey Road, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

15/10/2025

Happy Birthday to the reflexologist with healing hands and a heart of gold! May your special day be as calm and wonderful as your reflexology sessions!

12/10/2025

Cancer treatments can be tough, physically and emotionally. Many people experience side effects like fatigue, nausea, pain, and anxiety.

That’s where reflexology comes in. 🌿
This gentle, non-invasive therapy can:
✨ Reduce stress and promote relaxation
✨ Improve sleep quality
✨ Ease nausea and pain
✨ Support overall emotional well-being

It’s not a replacement for medical treatment but it’s a powerful way to give your body extra care during a challenging time.

Have you (or someone you love) tried reflexology during treatment? Share your experience below; your story might inspire someone who needs it.

📍 1 De La Rey Road, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

08/10/2025

✨ Ready for the ultimate self-care experience? ✨Our Reflexology & Zone Face Lift Combo is the perfect way to recharge, relax, and rejuvenate:

👣 Holistic self-care
💆‍♀️ Zone Face Lift with expert lymph drainage to melt away stress, tension, puffiness, and toxins for that radiant, natural glow
⏱ 90-minute session of pure bliss

It’s time to glow from the inside out! Book your session with Reflexology by Jess today. Your body (and face) will thank you!
📍 1 De La Rey Road, Sandton | 📱 073 434 8515 | ✉️ jess.reflexology@gmail.com

05/10/2025

Struggling to catch those Zzz’s? 😴 Reflexology might be your new bedtime bestie! This gentle practice calms your nervous system, eases stress, and promotes deep, restful sleep. By targeting specific points on your feet, reflexology helps your body unwind and reset, so you wake up refreshed and ready to shine. 🌟

What’s keeping you up at night? Share in the comments! 👇

📍 1 De La Rey Road, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

01/10/2025

Feeling that familiar year-end drain creeping in?

You're definitely not alone. This is when our bodies start sending those subtle signals that we're running low on reserves. The thing is... those quiet signals have a way of becoming much louder if we don't listen.

Tip to beat year-end fatigue: Book a reflexology treatment! Reflexology helps calm your nervous system, improve sleep quality, and restore the balance your body craves. It's like hitting the reset button so you can finish the year feeling energised instead of completely drained.

What's your personal early warning sign that burnout is approaching? Drop it in the comments. We'd love to hear from you!

28/09/2025

First things first: Reflexology is meant to be a relaxing and healing experience, never painful or uncomfortable.

But sometimes, you might notice a bit of tenderness or discomfort in certain spots on your feet during a session. So, what’s that pain trying to tell you?

🔍 Pain or sensitivity can actually be your body’s way of saying:
• There’s tension or imbalance in that area of your body
• That spot corresponds to an organ or system that needs attention
• Your nervous system is responding and beginning to reset
Think of it as your body’s alert system; gently nudging you to areas that could benefit from extra care and healing.

As reflexology works its magic, this discomfort often eases, leaving you feeling lighter, more balanced, and refreshed.

Have you ever experienced this during a session? Share your story below! 👇
Want to feel the healing without the pain? Book a session with Jessica: gentle, expert care awaits your feet!
📍 1 De La Rey Road, Rivonia, Sandton
📱 073 434 8515
✉️ jess.reflexology@gmail.com

Address

1 De La Rey Road Rivonia OR 3rd Avenue, Edenvale
Johannesburg

Telephone

+27734348515

Website

http://jessreflexology.co.za/

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