Reflexology by Jess

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South Africa
Johannesburg
Reflexology by Jess

Reflexology promotes balance in physical, mental, emotional and energetic levels
in the body. This then allows
energy to flow properly again.

Reflexology is based on the principle that all the components of the body are reflected in reflexes in the feet, hands and ears.Reflexology aims to balance the body and assist in its own healing process, as well as targeting specific health complaints. Pressure techniques are used on the reflexes in the feet which send
vibrations to corresponding organs and systems. These vibrations break up
congestions which are caused by stress, toxins and illness. Reflexology stimulates circulation which in turn
conveys important nutrients to the bodies’ organs and systems. Reflexology also acts to break down uric acid/ calcium deposits in the feet. Thus reflexology promotes an even well balanced flow of life force. Reflexology is an art as well as a skill. The proven benefits of Therapeutic Reflexology

Assists the body in healing itself
Reduces stress
Balances the nervous system
boosts lymphatic function
improves circulation
assists in all body systems
Promotes body awareness
Improves sleep quality
Detoxifies the body
Increases vitality
A deeply relaxing and therapeutic response

Who can benefit from Reflexology treatments? Acute and chronic conditions such as:

-Infertility
-constipation and other digestive difficulties
-sinusitis
-headaches or migraines
-bronchi and lung congestion
-PMS (premenstrual syndrome) symptoms
-anxiety
- muscular tension in neck, shoulders, elbows, hips, sciatic area and spine
-swelling in feet and lower limbs
-cancer (partnering with other medical treatments)
-low energy level

Stress related conditions
Children and adults
Sport injuries
Preventative therapy
Anyone can benefit from Reflexology as it brings balance and assists the body
in its own natural healing process.

31/12/2025

New year, new wellness intentions... but this time, let's start from the ground up! 🦶✨

Forget those overwhelming resolutions that fizzle out by February. 2026 is about setting intentions you can FEEL in your body, and reflexology is the perfect way to connect with them every single day!

Match Your Intentions to Your Reflex Points:
🌟 Intention: More Energy
Focus on: Adrenal points (mid-foot) + Thyroid (base of big toe) Your daily reminder: "I am energised and vibrant"

🌟 Intention: Less Stress
Focus on: Solar plexus (centre of foot) + Head points (big toe) Your daily reminder: "I choose peace and calm"

🌟 Intention: Better Digestion
Focus on: Digestive tract (arch area) Your daily reminder: "I nourish my body with care"

🌟 Intention: Stronger Immunity
Focus on: Lymphatic points (between toes) + Spleen (left foot) Your daily reminder: "My body is strong and resilient"

🌟 Intention: Emotional Balance
Focus on: Heart area (ball of foot) + Liver (right arch) Your daily reminder: "I honor my feelings and release what no longer serves me"

Your 2026 Intention Ritual:
✨ Choose ONE intention to focus on each week
✨ Spend 5 minutes daily on the corresponding reflex points
✨ Speak your reminder out loud while massaging
✨ Notice how your body responds and honour that connection
✨ Journal any shifts you feel throughout the month

What's your #1 wellness intention for 2026? Share below and let's support each other! 👇💚

28/12/2025

Flip flop season is HERE... but are your feet actually happy about it? 🩴😅

Real talk: Those cute, breezy flip flops are basically giving your feet ZERO support. Your arches are crying, your toes are gripping for dear life, and by the end of the day? You're wondering why your whole body hurts!

Here's how to keep your feet happy while living that flip flop life:

🦶 The Toe Stretch - After wearing flip flops, spread your toes WIDE for 30 seconds. Your toes have been clenching all day - let them breathe!
🦶 Arch Rescue - Roll a tennis ball under your arch for 2 minutes each foot. This brings back the support your flip flops didn't give you!
🦶 Ankle Circles - 10 circles each direction, both feet. Flip flops mess with your natural walking pattern - reset it!
🦶 The Big Toe Press - Press and massage your big toe pad. This relieves all that tension from the constant gripping!
🦶 Heel Love - Don't forget your heels! They're taking all the impact. Give them a nice deep massage before bed.

Pro Tips for Flip Flop Success:

✨ Choose flip flops with arch support (yes, they exist!) ✨ Don't wear them for long walks or all-day wear ✨ Do a quick 5-minute foot massage every evening ✨ Alternate with supportive shoes when possible ✨ Keep toenails trimmed to avoid extra friction

The Evening Routine: After a day in flip flops, spend just 5 minutes showing your feet some love. Trust me, they've been working HARD to keep you stable in those basically-flat pieces of rubber! 😂

Your feet carry you everywhere - even in questionable footwear choices! Give them the TLC they deserve! 💚

Who else is team flip flops all summer? Drop a 🩴 if this is you!

27/12/2025

Looking for something meaningful this festive season?
Reflexology vouchers from Jess offer peace, balance, and pure relaxation - wrapped in one thoughtful gift.

Order yours today and spread the calm. 🌿✨

📱 073 434 8515
✉️ jess.reflexology@gmail.com

25/12/2025

Wishing you a day filled with joy, laughter, love… and the kind of magic that reminds us what the season is all about. 💛

May your heart be light, your home be warm, and your moments be merry and meaningful.
Whether you’re celebrating big or keeping it cosy, may this festive season bring peace, connection, and pure happiness your way.

Here’s to good memories, good people, and a beautiful Christmas Day.
🎁❤️

24/12/2025

Who said vouchers are only for gifting?
December is stressful so treat yourself to a reflexology session with Jess and step into the new year refreshed and restored.

Your feet (and mind!) will thank you. 🌟

📱 073 434 8515
✉️ jess.reflexology@gmail.com

22/12/2025

Healing, balancing, restoring: that’s what a Reflexology by Jess voucher gives.
A beautiful gift for friends, family, teachers, colleagues… everyone needs this!

Send a message to grab your voucher today. 🌼

📱 073 434 8515
✉️ jess.reflexology@gmail.com

21/12/2025

The party's over... and your body is sending SIGNALS! 🎉➡️😴

Late nights, rich food, standing in heels for hours - sound familiar? Your body needs a reset button, and guess what? Your feet ARE that button!

Post-Event Detox Points:
💆‍♀️ Liver & Kidney (Right Arch) - Speed up detox with circular pressure here!
💆‍♀️ Digestive System (Center Arch) - Reduce bloat and get your gut back on track.
💆‍♀️ Head & Sinuses (Big Toe) - Clear brain fog and boost circulation.
💆‍♀️ Lymphatic System (Between Toes) - Flush toxins with upward strokes!

Quick Recovery Routine:
🌟 Drink water first! 🌟 Spend 2-3 minutes on each foot 🌟 Use firm but gentle pressure 🌟 Follow up with more water + electrolytes

Pro tip: Do this before bed the night of the event! Your future self will thank you when you wake up feeling semi-human instead of like a trash panda! 🦝

Reflexology kickstarts your body's natural detox systems - you're just turning up the volume on what your body ALREADY knows how to do!

Who needs this after the holiday season? Tag your party crew! 🎊💚

20/12/2025

This festive season, help someone slow down with a revitalising reflexology session.
A voucher from Jess = less stress, more zen. 🙌

Buy, gift, breathe. 💚

📱 073 434 8515
✉️ jess.reflexology@gmail.com

17/12/2025

Stuck on gift ideas? Reflexology vouchers are the ultimate feel-good present - thoughtful, relaxing, and always appreciated. 💛

Treat someone you love to healing from head to toe. 👣✨

📱 073 434 8515
✉️ jess.reflexology@gmail.com

16/12/2025

Today, we pause, breathe, and remind ourselves of the power of unity, understanding, and healing.

It’s a day to celebrate how far we’ve come and to keep building the bridges that bring us closer. 🌉💛

Whether you’re spending the day with family, reconnecting with loved ones, or simply taking a moment to reflect… may your heart feel a little lighter and your spirit a little brighter. ✨

Here’s to compassion.
Here’s to connection.
Here’s to a South Africa that grows stronger together. 🇿🇦💙

14/12/2025

If your body could text you, it would probably say:
“Drink water… and book reflexology!” 😅💛

Here’s why these two are a match made in wellness heaven:

💧 Hydration keeps your cells happy – so they can repair, rejuvenate and keep you energised.
👣 Reflexology boosts circulation – helping that fresh hydration move through your body like a mini wellness wave.
✨ Together? You feel lighter, calmer, clearer… basically your best self!

So sip that water, kick up those feet, and let reflexology do the rest.
Your body will love you for it! 🥰

👇 Ready for the perfect wellness combo?
DM to book your session today!

Address

1 De La Rey Road Rivonia OR 3rd Avenue, Edenvale
Johannesburg

Telephone

+27734348515

Website

http://jessreflexology.co.za/

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