Dr Colinda Linde

Dr Colinda Linde Clinical Psychologist, SADAG Chairperson, Keynote Speaker, Author. Founder of Thoughtsfirst.com

07/10/2025

Resilience is about more than bouncing back. It's actually about responding to stress in the right way, to train and rewire your brain toward resilience. Every small choice you make trains your brain. In this video I explain the two key parts of the process, and how to practically do them within seconds.

Every moment is a fresh opportunity to reinvent, recreate, renew ⏳
06/10/2025

Every moment is a fresh opportunity to reinvent, recreate, renew ⏳

Perspective and acceptance in one 🌸
03/10/2025

Perspective and acceptance in one 🌸

Be part of my Resilience project! Please choose which of these makes you think most, of what it is to be resilient. Tha...
28/09/2025

Be part of my Resilience project! Please choose which of these makes you think most, of what it is to be resilient. Thank you ✨

Be part of my Resilience project! Please choose which of these makes you think most, of what it is to be resilient. ...
28/09/2025

Be part of my Resilience project! Please choose which of these makes you think most, of what it is to be resilient. Thank you ✨

Simple and doable 🪴
24/09/2025

Simple and doable 🪴

Watch this space! I've been working on a Resilience project, tailored for the wild times we're in. The best of science a...
23/09/2025

Watch this space! I've been working on a Resilience project, tailored for the wild times we're in. The best of science and practical, all in one.

For this who enjoy journaling, here are some seasonal prompts for you 🌸 ☀️
19/09/2025

For this who enjoy journaling, here are some seasonal prompts for you 🌸 ☀️

The bloom and the let go 🌼
16/09/2025

The bloom and the let go 🌼

This stopped me in my tracks. Instead of killing time, waiting for the week-end, what could you be doing with your time?...
12/09/2025

This stopped me in my tracks. Instead of killing time, waiting for the week-end, what could you be doing with your time? We really are closer to dying with every moment of time, yikes! No need to freak out; just do a gentle time audit and make a conscious decision about how to live it. ⏳ ⌛️

Gentle reminders 🌸
06/09/2025

Gentle reminders 🌸

In the Southern Hemisphere, the plants have declared Spring! This month, ask yourself where you're blooming already, whe...
03/09/2025

In the Southern Hemisphere, the plants have declared Spring! This month, ask yourself where you're blooming already, where you're pushing buds too hard to bloom while they're still busy forming, and above all - smile with the earth in its natural beauty!

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