Van den Berg Physiotherapy

Van den Berg Physiotherapy Northcliff branch Surgical Hospital- 0686411264; Honeydew branch - 0683025331

‘s first ever Ultra Trail Run 🏃🏻‍➡️🏃🏻‍♀️‍➡️An action packed day for our Physiotherapists today with:-pre-race activatio...
12/07/2025

‘s first ever Ultra Trail Run 🏃🏻‍➡️🏃🏻‍♀️‍➡️

An action packed day for our Physiotherapists today with:
-pre-race activations
-injury management
-post-race recovery
-post race rubdowns
It was an awesome day out on injury control and management 🚑👐🏼

Thanks for some awesome work on the mic this morning 😜

SA open week… a bit rainy and muddy but the iconic event was a pleasure to work at as always ⛳️
04/03/2025

SA open week… a bit rainy and muddy but the iconic event was a pleasure to work at as always ⛳️

We are privileged to have an in-house TPI qualified physio .physio What is TPI? Titleist Performance Institute is the wo...
03/02/2025

We are privileged to have an in-house TPI qualified physio .physio

What is TPI?
Titleist Performance Institute is the world’s leading educational organisation dedicated to the study of how the body functions in relation to the golf swing.

What does an assessment entail?
The screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality and current health.

Aim of the assessment:
The belief is that there isn’t one correct way to swing a club. There is however one effective way for every player to swing based on what the player can physically do. Once physical limitations and capabilities have been assessed, a unique plan is created for improvement.

Get in touch today:
NHC Honeydew: 011 801 5615
Johannesburg surgical: 011 014 0499
admin@sportsphysios.co.za
Book online@www.sportsphysios.co.za









What is the k-vest?Motion sensor placed on body segments that allows k-vest software to capture the individual’s swing. ...
28/01/2025

What is the k-vest?
Motion sensor placed on body segments that allows k-vest software to capture the individual’s swing. The data is used to assess, plan a new or improved swing and build the right coaching and training program to achieve that swing.

If you’re looking for an objective and innovative look at swing improvement book an assessment now with our TPI qualified physio Willie van den Berg.

Get in touch today:
NHC Honeydew: 011 801 5615
Johannesburg surgical: 011 014 0499
admin@sportsphysios.co.za
Book online@www.sportsphysios.co.za









Unilateral or one leg balance exercises often form part of a rehab program, but the reason for their inclusion is not ex...
24/01/2025

Unilateral or one leg balance exercises often form part of a rehab program, but the reason for their inclusion is not explained to the patient or athlete.

To discuss this from an outcome based perspective we can break it down as follows:

A)Desired outcome=maximum downward force generation in the leg (also known as ground-reaction force)
B) Force transferred effectively for forward propulsion (running) or to an object (eg. ball in golf/ tennis/ cricket).

To achieve optimal ground-reaction force we need sound dynamic stability (eg. Stabilising muscles in lateral hip), sound passive stability (ligament and joint structures) and proprioceptive feedback (eg. ankle). To identify why you are not performing at your best or why you have pain we need to assess all these factors in depth and then tailor a rehab program to suit your needs.

Get in touch today:
NHC Honeydew: 011 801 5615
Johannesburg surgical: 011 014 0499
admin@sportsphysios.co.za
Book online@ www.sportsphysios.co.za









The success of your rehabilitation relies largely on how personally invested and committed you are in the process. A phy...
25/10/2024

The success of your rehabilitation relies largely on how personally invested and committed you are in the process. A physiotherapist role is to keep you informed and involved along the way; The better you understand your body and the way it moves, the more successful you will be at doing what is necessary to heal and recover!

Get in touch today:
NHC Honeydew: 011 801 5615
Johannesburg surgical: 011 014 0499
admin@sportsphysios.co.za
Book online@www.sportsphysios.co.za









“Tight” or “stiff” lower back? There can be many reasons for your back feeling stiff and not necessarily painful. It may...
21/10/2024

“Tight” or “stiff” lower back?
There can be many reasons for your back feeling stiff and not necessarily painful. It may be due to joint hypo mobility in your spine, but often the muscle spasms occur protectively due to an underlying weakness instability or hyper mobility in one of your joints (hip or spine). In this case it is not enough to only “release” the stiff muscle- unless the underlying issue is identified + addressed the muscle spasm will simply return.

Get in touch today:
NHC Honeydew: 011 801 5615
Johannesburg surgical: 011 014 0499
admin@sportsphysios.co.za
Book online@www.sportsphysios.co.za









Very excited to announce that we are expanding! Our new branch in Northcliff at Johannesburg Surgical Hospital is now op...
13/04/2024

Very excited to announce that we are expanding! Our new branch in Northcliff at Johannesburg Surgical Hospital is now open

Address

C/o Dolfyn Street & Christiaan De Wet Road
Johannesburg
2194

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
Saturday 08:00 - 00:00

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