SuedeWellness Life Resilience Institute

SuedeWellness Life Resilience Institute SuedeWellness is a holistic medical center located in Parktown North. Physio Wellness is a subsidia

Move More, Feel Better, Do More Ever feel like there’s just not enough time to exercise? The truth is, you don’t need an...
08/10/2025

Move More, Feel Better, Do More

Ever feel like there’s just not enough time to exercise? The truth is, you don’t need an hour - you just need intention.

Swipe left for 5 easy movement hacks to weave activity into your day - no gym required:

Each burst of movement boosts blood flow , lifts your mood, sharpens focus, and increases energy - helping you show up as your best self all day long.

Because movement isn’t just about fitness - it’s your secret weapon for productivity and positivity.

Spring into Positive Energy ✨🌸A new season is here, and with it comes a fresh opportunity to reset, recharge, and refocu...
29/09/2025

Spring into Positive Energy ✨🌸

A new season is here, and with it comes a fresh opportunity to reset, recharge, and refocus on the energy we bring into each day.

Here are a few ways to harness natural energy and positivity this spring:
🌞 Soak up the sunshine – even a few minutes outdoors can boost mood and vitality.
💧 Stay hydrated – water fuels both body and mind.
🍏 Eat colourfully – fresh seasonal fruits and veggies bring life to your plate and energy to your day.
🚶‍♀️ Move daily – gentle stretches, a walk, or a workout all help release feel-good endorphins.
🧘‍♂️ Breathe & be present – mindful moments help us reset and approach life with clarity.
💛 Shift your perspective – even in tough times, there’s always something to be grateful for, a silver lining to find.

Let’s be intentional about the energy we share – choosing to uplift, inspire, and radiate positivity 🌟.

This season, find your happy space, nurture it, and let it shine ✨.

✨ RECONNECTING WITH PURPOSE THROUGH MOVEMENT ✨So many of the patients we see feel caught in the grind of life.Work. Stre...
17/09/2025

✨ RECONNECTING WITH PURPOSE THROUGH MOVEMENT ✨

So many of the patients we see feel caught in the grind of life.
Work. Stress. Responsibilities.
Somewhere along the way, they lose their spark and sense of meaning.

💡 Here’s what we’ve learned in the physio room:
When your body feels stuck, your mind often does too.
But movement, strength, and small health wins can re-open the door to purpose.

🌱 Simple ways to realign your life & energy:
1️⃣ Start with your body – gentle, consistent movement brings back vitality.
2️⃣ Set small goals – pain-free walking, better posture, stronger core. Little wins build confidence.
3️⃣ Reconnect – with yourself, your family, your hobbies. Healing isn’t only physical.
4️⃣ Breathe – literally. A few mindful breaths can reset stress and give clarity.
5️⃣ Choose energisers – do more of what fuels you, less of what drains you.

🔥 We see it all the time:
As patients regain movement and strength, they rediscover motivation, confidence, and meaning in their lives.

👉 If you’re feeling a little lost, remember: you don’t have to do it alone.
We’re here to help you move forward – in body, and in life.

💬 Comment below: What’s one small thing that gives you energy and purpose?
📌 Save this for when you need a reminder

Reflecting on My Journey This World Physiotherapy Day When I first became a physiotherapist, I thought my role was simpl...
08/09/2025

Reflecting on My Journey This World Physiotherapy Day

When I first became a physiotherapist, I thought my role was simply to help people recover from injuries and restore movement. Over the years, I’ve realised it’s so much more than that.

Being a physio has taught me to listen deeply - not only to the bodies of my patients, but also to my own. Through every stretch, every posture correction, every breath of awareness, I’ve built a stronger relationship with my body. It’s a journey of respect: respecting what the body can endure, how it can adapt, and how it can heal when given the right care.

But the most fulfilling part has been empowering others. Every day, I witness resilience in my patients - people discovering strength they didn’t know they had, rebuilding confidence in their movement, and reclaiming independence. It’s a privilege to walk alongside them, reminding them that their bodies are not broken, but capable of transformation.

Physiotherapy has given me a lens to see health not just as the absence of pain, but as the presence of strength, balance, and joy in moving. It’s a gift I carry with me into my own life, and a gift I’m honoured to share with others.

💙 On this World Physiotherapy Day, I celebrate the power of movement, the resilience of the human body, and the incredible privilege of being part of so many healing journeys.

🔹 Good posture = smoother movement 🔹When your spine and joints are aligned, your muscles work efficiently, reducing stra...
03/09/2025

🔹 Good posture = smoother movement 🔹
When your spine and joints are aligned, your muscles work efficiently, reducing strain and fatigue.
Slouching throws your balance off and makes even simple movements harder.
Swipe left for our Top Tip to improve your posture!
Remember, small posture changes today = easier movement tomorrow.

Stand tall, feel better! Your posture isn’t just about looking confident—it changes how your brain and body feels.✅ Slou...
20/08/2025

Stand tall, feel better!
Your posture isn’t just about looking confident—it changes how your brain and body feels.
✅ Slouching can make you feel tired, low, and less motivated.
✅ Upright posture can boost your energy, mood, and self-esteem.
💡 Next time you catch yourself hunched over, lift your chest, relax your shoulders, and take a deep breath. Instant mood shift!!!

✨ August Energy: Abundance, Alignment & Awakening ✨There’s something powerful about this time of year.Rooted in the Lati...
01/08/2025

✨ August Energy: Abundance, Alignment & Awakening ✨
There’s something powerful about this time of year.
Rooted in the Latin word augere, August means “to increase” — and that’s exactly what this season invites:

💫 More clarity
🌿 More intention
🔥 More courage to step into your power

This month, I’m choosing to slow down just enough to realign — to honour the seeds I’ve planted and to step boldly into the woman I’m becoming.

Let August be your reminder to:
🌻 Protect your peace
🌟 Reclaim your wellness
🌾 Celebrate your strength — body, mind, and spirit

You are growing, even in the quiet moments.
Here’s to a month of rising into your fullness.

🧠🦵🏽 Balance: Use It or Lose It!As we age, our sense of balance naturally declines — increasing the risk of falls and inj...
30/07/2025

🧠🦵🏽 Balance: Use It or Lose It!

As we age, our sense of balance naturally declines — increasing the risk of falls and injuries. But the good news? Balance can be trained and improved at any age.

From a physiotherapy perspective, balance isn’t just about not falling — it’s about staying strong, confident, and independent.

💡 Quick Tips to Improve Balance:
1. Single-leg stands while brushing your teeth – simple, daily, and effective.
2. Walk heel-to-toe across a room – trains coordination and stability.

🏃‍♀️ Don’t wait for a fall to realise how crucial balance is. Make it part of your daily movement routine!

This Mandela Day, start with YOU.We’re often told to spend 67 minutes giving back — but what if, this year, you gave a l...
18/07/2025

This Mandela Day, start with YOU.

We’re often told to spend 67 minutes giving back — but what if, this year, you gave a little back to yourself too?

Mandela Day is about making a difference.
And that difference starts with a healthy, strong, and grounded YOU.

So today, take 67 minutes to:
🧘‍♀️ Move your body
🫁 Breathe with intention
🥗 Nourish yourself with good food
📵 Switch off from screens
🧠 Quiet your mind
❤️ Reconnect with what brings you joy

When you pour into yourself, you’re better able to pour into others. Mandela believed in the power of small actions to create lasting change. Your self-care matters — it’s the foundation of the good you bring into the world.

Small Shifts. Big Results.You don’t need a complete lifestyle overhaul to feel better in your body.✅ Standing up every h...
09/07/2025

Small Shifts. Big Results.

You don’t need a complete lifestyle overhaul to feel better in your body.

✅ Standing up every hour
✅ Doing 3 deep breaths before meetings
✅ Shoulder rolls while waiting for the kettle
✅ A lunchtime stretch or 5-minute walk

These micro-movements may seem small, but they build a stronger, more resilient YOU—especially when you’re sitting at your desk for hours.

At our practice, we believe in practical, sustainable solutions to keep your musculoskeletal system strong, pain-free, and ready for whatever your workday throws at you.

💡 Your body responds to what you do consistently, not occasionally.

Thanks for having me at the studios to speak about my favourite topic - corporate wellness. 🫶🏽
01/07/2025

Thanks for having me at the studios to speak about my favourite topic - corporate wellness. 🫶🏽

Physiotherapy is more than just rehab—it’s a lifelong tool for movement, healing, and pain management.From tendinitis an...
11/04/2025

Physiotherapy is more than just rehab—it’s a lifelong tool for movement, healing, and pain management.

From tendinitis and joint inflammation… to back and neck pain from modern lifestyles… to degenerative conditions like spondylosis and sciatica—we’re here to help you understand your body and take control of your pain.

Through hands-on care, movement education, and targeted exercise, we guide you to move better, feel stronger, and live with more ease—wherever you are in your journey.

Your body has a story. Let’s help it move well through every chapter.

Address

SuedeWellness/23 4th Avenue, Parktown North & The Mall Offices, Rosebank
Johannesburg
2193

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 13:00

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