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Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 07:00 - 13:00

SuedeWellness Life Resilience Institute

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SuedeWellness Life Resilience Institute

SuedeWellness is a holistic medical center located in Parktown North. Physio Wellness is a subsidia

26/12/2025

Leaving the weight in 2025. 🕊️

We’re officially in that “in-between” week where the days blur together and the physical toll of the year starts to show. If you feel like you’ve been carrying the world on your shoulders—literally—it’s time to put it down.

2026 doesn’t need your 2024 burdens. Alignment isn’t just a mindset; it’s how we hold ourselves through the busy moments. Here are 3 simple ways to reset your body and energy before the clock strikes midnight on the 31st.

The “Micro-Check” Reset: Whether you’re white-knuckling the steering wheel, pushing a heavy shopping cart, or typing that last email, take a breath. Drop your shoulders away from your ears, unclench your jaw, and imagine a string pulling the top of your head toward the sky.

Daily Decompression: Your spine has supported you through every high and low this year. Give it back some love. A 5-minute morning stretch or a “legs up the wall” session at night tells your nervous system it’s safe to relax.

Motion over Stagnation: The “festive slump” is real, but heavy resting can sometimes leave us feeling more tired. Opt for gentle movement—a 10-minute walk or some light yoga—to keep the energy flowing and avoid that holiday brain fog.

Let’s enter the New Year feeling light, aligned, and ready. ✨

17/12/2025

Your Body Has an Annual Shutdown Too… Did You Schedule It?
Just like your car needs service, your body deserves a reset. This December, take five minutes to check in, stretch, breathe, detox digitally, and step outside. Small rituals, big impact. Swipe left for your Holiday Readiness Playbook!

18/11/2025

Struggling with Chronic Back or Neck Pain?
Good news - SuedeWellness in partnership with Workability BNAP is here to help!

We are a proud Designated Service Provider (DSP) for the BNAP Program, offered by leading medical aids for individuals with long-standing back and neck pain.

We’re covered by these major medical aids:
1️⃣ GEMS
2️⃣ Polmed
3️⃣ Bestmed
4️⃣ Profmed
5️⃣ Wooltru
6️⃣ SABMAS
7️⃣ Universal Massmart Health Plan
8️⃣ Universal Compcare Wellness Scheme
9️⃣ Universal BCIMA (Building & Construction Industry Medical Aid Fund)
🔟 Universal OMSMAF (Old Mutual Staff Medical Aid Fund)
1️⃣1️⃣ Universal Tiger Brands Medical Aid
1️⃣2️⃣ Universal WCMAS (Witbank Coalfields Medical Aid Fund)
Swipe left for more details!

06/11/2025

Your body’s not built for sitting all day — so let’s get it moving! 💪

Had an amazing time at BP’s Wellness Day this week — helping the team stretch, move, and shake off those desk-job kinks. 🪑➡️🧘‍♀️

A few simple stretches and mindful moments can do wonders for your back, your energy, and your mood. ✨

Here’s to flexible spines, resilient bodies, and workplaces that make movement part of the day! 🙌

29/10/2025

We’ve never had more convenience - yet our bodies have never been under more strain.

Long hours sitting, endless screen time, rushing from one task to the next… our lifestyles have become easier, but our bodies are paying the price.

Your body is constantly communicating - through stiffness, tension, and fatigue - but we often miss those early signals!

Learning to build a better relationship with your body means tuning in, moving with awareness, and giving it what it needs to keep up with the pace of your life.

It’s not about doing more; it’s about listening more.

20/10/2025

FINDING YOUR BALANCE - AND KEEPING IT AS YOU AGE

Balance is something we rarely think about - until it starts to fade. As we get older, subtle changes in our muscles, joints, vision, and inner ear can make staying steady a little harder.

Why balance deteriorates:
• Loss of muscle strength and flexibility
• Slower reaction times
• Changes in posture or joint stiffness
• Inner ear or vestibular issues
• Side effects of medication or reduced physical activity

How physiotherapy can help:
A physiotherapist can assess your balance, strength, and movement patterns to identify what’s putting you at risk. Through targeted strength, stability, and coordination exercises, we help rebuild your confidence, improve balance control, and reduce the risk of falls.

It’s never too early (or too late!) to start training your balance. Small, consistent actions can make a big difference.

Move with confidence. Stand tall. Stay steady.

08/10/2025

Move More, Feel Better, Do More

Ever feel like there’s just not enough time to exercise? The truth is, you don’t need an hour - you just need intention.

Swipe left for 5 easy movement hacks to weave activity into your day - no gym required:

Each burst of movement boosts blood flow , lifts your mood, sharpens focus, and increases energy - helping you show up as your best self all day long.

Because movement isn’t just about fitness - it’s your secret weapon for productivity and positivity.

29/09/2025

Spring into Positive Energy ✨🌸

A new season is here, and with it comes a fresh opportunity to reset, recharge, and refocus on the energy we bring into each day.

Here are a few ways to harness natural energy and positivity this spring:
🌞 Soak up the sunshine – even a few minutes outdoors can boost mood and vitality.
💧 Stay hydrated – water fuels both body and mind.
🍏 Eat colourfully – fresh seasonal fruits and veggies bring life to your plate and energy to your day.
🚶‍♀️ Move daily – gentle stretches, a walk, or a workout all help release feel-good endorphins.
🧘‍♂️ Breathe & be present – mindful moments help us reset and approach life with clarity.
💛 Shift your perspective – even in tough times, there’s always something to be grateful for, a silver lining to find.

Let’s be intentional about the energy we share – choosing to uplift, inspire, and radiate positivity 🌟.

This season, find your happy space, nurture it, and let it shine ✨.

17/09/2025

✨ RECONNECTING WITH PURPOSE THROUGH MOVEMENT ✨

So many of the patients we see feel caught in the grind of life.
Work. Stress. Responsibilities.
Somewhere along the way, they lose their spark and sense of meaning.

💡 Here’s what we’ve learned in the physio room:
When your body feels stuck, your mind often does too.
But movement, strength, and small health wins can re-open the door to purpose.

🌱 Simple ways to realign your life & energy:
1️⃣ Start with your body – gentle, consistent movement brings back vitality.
2️⃣ Set small goals – pain-free walking, better posture, stronger core. Little wins build confidence.
3️⃣ Reconnect – with yourself, your family, your hobbies. Healing isn’t only physical.
4️⃣ Breathe – literally. A few mindful breaths can reset stress and give clarity.
5️⃣ Choose energisers – do more of what fuels you, less of what drains you.

🔥 We see it all the time:
As patients regain movement and strength, they rediscover motivation, confidence, and meaning in their lives.

👉 If you’re feeling a little lost, remember: you don’t have to do it alone.
We’re here to help you move forward – in body, and in life.

💬 Comment below: What’s one small thing that gives you energy and purpose?
📌 Save this for when you need a reminder

08/09/2025

Reflecting on My Journey This World Physiotherapy Day

When I first became a physiotherapist, I thought my role was simply to help people recover from injuries and restore movement. Over the years, I’ve realised it’s so much more than that.

Being a physio has taught me to listen deeply - not only to the bodies of my patients, but also to my own. Through every stretch, every posture correction, every breath of awareness, I’ve built a stronger relationship with my body. It’s a journey of respect: respecting what the body can endure, how it can adapt, and how it can heal when given the right care.

But the most fulfilling part has been empowering others. Every day, I witness resilience in my patients - people discovering strength they didn’t know they had, rebuilding confidence in their movement, and reclaiming independence. It’s a privilege to walk alongside them, reminding them that their bodies are not broken, but capable of transformation.

Physiotherapy has given me a lens to see health not just as the absence of pain, but as the presence of strength, balance, and joy in moving. It’s a gift I carry with me into my own life, and a gift I’m honoured to share with others.

💙 On this World Physiotherapy Day, I celebrate the power of movement, the resilience of the human body, and the incredible privilege of being part of so many healing journeys.

03/09/2025

🔹 Good posture = smoother movement 🔹
When your spine and joints are aligned, your muscles work efficiently, reducing strain and fatigue.
Slouching throws your balance off and makes even simple movements harder.
Swipe left for our Top Tip to improve your posture!
Remember, small posture changes today = easier movement tomorrow.

Address

SuedeWellness/23 4th Avenue, Parktown North & The Mall Offices, Rosebank
Johannesburg
2193

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 13:00

Website

http://www.suedewellness.co.za/

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