Anahata Yoga Studio
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YOGA FOR ALL BODIES - Yoga for all ages & sizes. We offer small classes that follow Hatha yoga practices. We offer classes for all ages and abilities.
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Oryx Place, Riverclub
Johannesburg
2149
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An intimate yoga studio in a peaceful garden setting close to the heart of Sandton, situated in Riverclub, Johannesburg, between Parkmore, Morningside and Bryanston. We offer small classes that follow Hatha yoga practices. Our classes vary from classic Hatha classes to Flow and Yin Yoga Practices, as well as following Yoga principles of alignment. We offer classes for all ages and abilities. We adapt the classes accordingly, as well as offering props and alternatives for each individual. As our classes are small, we are able to provide more focused attention. Each group class is 1 hour to 1 hour 30 minutes and includes Pranayama (breathwork), Asanas (postures) and Savasana (meditation/relaxation).
We also offer private classes for all bodies and types - bigger bodies, smaller bodies, weaker bodies, older bodies, bodies with injuries, and chair yoga. Please contact Dominique at 0828890823 for further information on these specialized classes. CLASS TIMETABLE (Please note that during lockdown, group class times differ slightly from the schedule below. Please contact Dominique @ 0828890823 or domrowberry@gmail.com for a detailed online group class schedule) :
MONDAY 07h15 – Hatha Yoga – 75min – Dominique 10h30 – Hatha Yoga – 90min – Dominique 15h30 – Kiddies Yoga – 40min – Gem 16h30 – Tweens Yoga – 45min – Gem 18h00 – Hatha Yoga – 90min – Joelle
TUESDAY 07h45 – Hatha Yoga – 90min – Dominique 18h30 – Vinyasa Yoga – 60min – Iva
