OM ARTS - Yoga Art Reiki Meditations

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OM ARTS - Yoga Art Reiki Meditations

A safe space for adults and kids to practice yoga, breathing exercises, meditation, mudras, and create unique artworks, receive Reiki, and live in harmony.

Yoga & Art for adults / kids , In-Person / Distant Reiki Session , 1-1 Yoga Therapy , Group / Private yoga classes

25/09/2025

☀️There's something incredibly brave about trying an inversion for the first time. The fear of falling, the challenge to balance, the shift in perspective – it all takes immense courage! Every yogi who has ever attempted Tripod Headstand has faced this moment, and every single one has stepped onto their mat with determination. Give yourselves a huge round of applause for showing up and embracing the challenge!

💫Benefits of Tripod Headstand & Inversions (The Anti-Aging Secrets):
✨ Boosts Confidence & Self-Trust
✨ Improves Balance & Upper Body Strength
✨ Enhances Core & Pelvic Floor Engagement
✨ Uplifts Mood & Reduces Stress
✨ Improves Circulation & Lymphatic Drainage
✨ Stimulates the Endocrine System
✨ Anti-Aging Boost: Increased blood flow to the head and scalp is believed to nourish brain cells and reverse the effects of gravity on the face and skin, helping you to feel and look younger!

💫Remember, it's not about how perfectly you do it, but that you tried! Every wobble, every little lift, every attempt builds strength, resilience, and a deeper connection to yourself. ✨You are stronger and braver than you think! Keep showing up!✨

🔥 Practice with Sindi 👉🏼link.bio/omartswow

24/09/2025

🌟When you feel disconnected, go outside. ☀️Feel the sun on your skin, 🌬️the wind in your hair,⛰️ the earth beneath your feet.🌻 Remember that you are a part of it all.✨

💫當你感到孤獨、疲累時，到戶外走走吧！
☀️感受陽光灑在皮膚上、
🌬️感受微風吹拂著髮絲、
⛰️感受腳下的大地。
✨謹記，你是萬物的一份子啊！

#大地之母 #接地

23/09/2025

☀️Plank Power: More Than Just a Core Workout✨

🔥Ready to build strength from the inside out? Santholanasana (Plank) and Kurpa Chaturanga Dandasana (Side Planks) are two of the most powerful poses you can do for your body and mind!

☀️Physically, they do more than just strengthen your core; they also improve your posture, build full-body strength in your shoulders, arms, and legs, and reduce stress. Mentally, holding a plank requires intense focus, acts as a form of meditation to help quiet a busy mind, and builds mental resilience as you push through the challenge. These poses truly build strength from the inside out!

🔥Ready to add a plank to your daily routine? Choose the version that works for you. Start with 30 seconds and work your way up!

💫Practice with Sindi 👉🏼 lnk.bio/omartswow

21/09/2025

🌟In a world that's always moving, it's so important to slow down and reconnect with the earth.

🌳Leaning into the wisdom of this ancient tree to ground my energy and find my balance. How do you find your moments of calm?

🌻世界總是不停地快速運轉著，因此放慢腳步，重新與大地連結對我來說是很重要的小儀式。

🌳倚靠著這棵大樹，感受它的能量與智慧、穩定自己，並找回內外在的平衡。你是否有什麼小儀式來協助自己找回內在的平靜呢？
#大自然 #大自然愛好者 #自然療癒 #身心靈 #靜心 #接地氣 #平衡能量 #找回平衡 #內在平靜 #擁抱大樹 #森林浴 #慢生活

19/09/2025

💫Unlock Your Hips: Malasana, Ardha Chandrasana & Ardha Hanumanasana ! ✨

🌟As a yoga therapist, I know the power of hip-opening poses for both body and mind. These aren't just about flexibility; they're about release, stability, and emotional well-being.

💫Let's dive into some of my favorites:

🏵️Malasana (Garland Pose): Deeply opens the inner hips and groin. Great for increasing range of motion and releasing tension stored in the pelvic area. Think grounded release!

🌛Ardha Chandrasana (Half Moon Pose): This active opener strengthens and stabilizes the outer hips while enhancing balance. It helps integrate hip mobility with core strength. Think empowered expansion!

🐵Ardha Hanumanasana (Half Splits): Targets hamstrings and hip flexors, vital for creating space and ease around the hip joint. Releasing tension here can significantly impact lower back health. Think conscious lengthening!

💫Why focus on hips?
Beyond physical flexibility, our hips are often a "storage locker" for emotions like stress and fear. Mindful hip opening can lead to:
✨Improved physical comfort & posture
✨Reduced lower back pain
✨Emotional release & stress reduction
✨Enhanced overall well-being

🔥Ready to feel lighter and more mobile? Incorporate these into your practice!
🌟Listen to your body, breathe deep, and embrace the journey.💫

🔥Practice with Sindi 👉🏼 lnk.bio/omartswow 💫Come as you are.✨

17/09/2025

My journey with inversions?😅 Oh, it was a long one, filled with more wobbles, tumbles, and yes, even an accidental kick to my poor teacher's face (so sorry, Teacher Megan! 😅) than I'd like to admit!

For a full year, Tripod Headstand and Headstand, the so-called "king of all asanas," felt more like a terrifying monarch overseeing my repeated attempts than a noble ruler I'd ever master. I used to stare at the mat, a knot of fear in my stomach, convinced my neck would snap or I'd topple over.

Every class, I’d try, sometimes getting a fleeting moment of lift, often collapsing. The fear wasn't just of falling, but of failure, of not being strong enough. I remember one particularly enthusiastic (and ego driven) kick upwards during an inversion drill, and with a loud "Aaaah" – my foot connected with my teacher’s chin. Her grace in that moment taught me as much about yoga as the pose itself!

But yoga isn't just about what you can do; it's about what you learn when you're afraid you can't. My practice became a laboratory for facing fear, ego, and clumsiness. Slowly, step by step, I learned to trust my hands, my core, and the quiet guidance of my breath more than my doubts. I focused on the internal alignment, not the external struggle.

And after a year of consistent, sometimes frustrating, practice, I finally lifted off. Not with a desperate kick, but with a quiet strength that had grown from within. It wasn't just my body going upside down; it was my perspective shifting.

The benefits went far beyond the physical—though improved circulation, mental clarity, and a stronger core are certainly welcome! The true magic was in conquering that persistent fear. In mastering the art of going upside down, I learned to see challenges in life from a whole new angle. This pose, which once symbolized everything I was afraid of, now represents a profound trust in my own resilience.

As B.K.S. Iyengar once said, "The best way to overcome fear is to face with equanimity the situation of which one is afraid."

So, if you’re standing at the edge of your mat, hesitating, or maybe even recovering from an accidental kick yourself (oops!), remember this: your fear is a whisper, but your courage is a roar. Let the roar win. Every wobbly moment, every fall, every year of practice builds the strength you need.

What's a pose that challenged you and what did you learn? Share your journey in the comments!

16/09/2025

🤔Did you know practicing Dhanurasana (Bow Pose) is incredibly beneficial for your back, abdomen and emotions ?

🌟You are your own teacher. The mat is your classroom. The poses are your lessons in courage, patience, and humility.✨💫

🔥Join us! 💫Come as you are.✨👉🏼 lnk.bio/omartswow

13/09/2025

☀️As a yoga therapist, I want to shine a light on two incredibly powerful poses that offer a profound balance for both body and mind: 💫Naukasana (Boat Pose) and 💫 Paschimottanasana (Seated Forward Fold).

❇️Why Naukasana? This pose is your secret weapon for a strong core! It builds incredible abdominal strength, sharpens your balance, and truly helps to boost your mental focus. It’s an energizing pose that fires up your inner power! 💪

❇️Why Paschimottanasana? After engaging that core, Paschimottanasana is the perfect counter-pose. It offers a deep, restorative stretch for your hamstrings, spine, and shoulders. More than just a stretch, it's a profound calming agent, soothing your nervous system and melting away stress and anxiety. 🧘‍♀️

☀️By bringing these two poses into your regular practice, you create a beautiful synergy – strengthening your physical foundation while cultivating peace and flexibility within. Give them a try and feel the difference!

🔥Practice with me 👉🏼lnk.bio/omartswow

(Ps. The reel shows a variation of Naukasana)

13/09/2025

🙏🏼Grateful for powerful feedback like this! It’s an honor to guide you in finding both challenge and grounding on the mat.✨ My goal is always to create a safe space where you can let go, find alignment, and tap into your inner strength.

☀️It's about more than just poses; it's a journey to connect with your body and breath in a way that truly resonates. When you step on the mat, you're not just exercising—you're learning, transforming, and becoming more of your powerful self.

12/09/2025

🌟Yoga is like a friendship with your body. You learn to listen and care for it.

💫Join me for Healing Yoga, a practice that goes beyond just exercise.☀️ We'll explore Hatha and Ancient Himalayan techniques, focusing on movement, breathwork,mudra (hand gestures) and meditation.

🩷As one of the yogi in class shared, "I always leave your class feeling like I moved into alignment... I feel much better even if I come to the class feeling tired."

🌟This class is for those who want a practice that is both mentally and physically challenging. You'll not only move your body but also learn the deeper purpose behind each pose.

🔥Ready to build a stronger friendship with yourself? ✨☀️

❇️Healing Yoga with Sindi
📍Shakti Yoga Centre, Fourways
🗓️ Mondays & Thursdays 2 - 3:10 PM
Mondays 6 - 7:10 PM
🔥DM or visit 👉🏼 lnk.bio/omartswow
Or book via Octiv to earn Vitality points.

10/09/2025

💐In the beautiful dance of life, remember to pause. Take a deep breath, offer yourself a treat, and lavish some love on the most important person you know –✨ YOU✨.
💫🌟Your well-being is your greatest wealth.

05/09/2025

🌻Healing isn't just a destination; it's a practice.✨💫

🌟In yesterday's class, we focused on clearing out the old to make way for the new by working on the Liver and Gallbladder Meridians. 💫This helps your body release stagnant winter energy and embrace the rejuvenating spirit of spring. It's amazing how a few conscious breaths (Golden Breath) can completely shift your energy, calm a busy mind, and reconnect you to your inner peace.✨💫

🌟These practices are at the heart of what we do in our Healing Yoga classes. We create a safe and nurturing space for you to let go, breathe deeply, and find a sense of inner balance that you can carry with you long after the class ends.

🌿If you're feeling overwhelmed, anxious, or simply out of sync, know that there's a place for you on the mat. Our classes are designed to help you release stress, restore your energy, and heal from the inside out.

🔥Ready to give it a try? DM me to learn more about our upcoming classes (🔥🤫 Momentum Matrix is the next.💪🏼)
🔥Or visit 👉🏼lnk.bio/omartswow

Address

Randburg
Johannesburg

Website

http://lnk.bio/omartswow, http://omartswow.com/

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OM ARTS- Yoga.Art.Meditations

🌻 Life is yoga. Yoga is science. 🧘‍♀️🌈🎨 OM ARTS offers you a safe space to practice yoga, create artworks, and try various meditations. These combined ancient tools are utilized as non-verbal means to encourage you being more playful to reconnect with yourself ,to experience meditation in motion and enable your innate superpowers to unfold naturally. Ultimately, offering you skills to get through ups & downs in life and enjoy an abundant and balanced happy life.

🧘‍♀️🌈🎨 Instructor: Sindi Hsieh The journey of self-searching and solo-traveling were/are lonely ,but yet colorful in my inner & outer world. Since 2000,I have been a school teacher, backpacker, in-depth explorer who traveled to 13 countries and volunteered in 4 countries ( orphanage centers/Homes in Taiwan, Nepal, Swaziland, South Africa + taught at an international school in Indonesia) to explore myself , the world and cultivate my inner strength & abilities. My traveling experience, yoga training and various workshops (i.e. dancing, chakras, silent /dynamic meditations, Chinese meridian, Hoʻoponopono etc.) that I've joined transformed and empowered me in my life journey. (More traveling stories 👉https://bit.ly/313tNgp ; Yoga & Art stories👉 www.omartswow.com )

☯️ Currently taking 300 hour Yoga Therapy Training (RSA)

☯️ Certified Kids’ Yoga Instructor (IKYA.Asia)