What are the opening hours?

Monday 07:00 - 19:00 Tuesday 08:30 - 09:45 Wednesday 07:00 - 08:00 09:00 - 10:00 Thursday 08:30 - 09:45 Friday 07:00 - 08:00 09:00 - 10:00 Sunday 08:15 - 09:30

Yoga Lova

www.yoga-lova.com

26/03/2026

Refine your practice with intention 🪷🧘‍♀️
The strap is more than an accessory—it’s a tool for alignment, support, and control. Designed to deepen stretches, enhance stability, and guide precise movement, it allows you to progress safely and confidently, wherever you are in your journey.

15/03/2026

Sunday morning 🧘‍♀️✨

The perfect way to end off your week!
Re-start your week with the same peace & tranquility — Looking forward to seeing you all on the mat this Monday morning, for another beautiful week of yoga 🤍

11/03/2026

Sunday morning yoga in the park. 🌿🧘‍♀️
Move, breathe, and reconnect with nature at James and Ethel Gray Park with senior teacher Lars Kruger.
Open to all practitioners — come experience the precision and beauty of Iyengar Yoga.
22 March | 08:30–09:45
Book via Quicket in the link below: https://www.quicket.co.za/events/359515-iyengar-yoga-in-the-park/

09/03/2026

This week at Yoga Lova we’ll be focusing on preparing the body for forward extensions🧘‍♀️🍵
Through the intelligent use of twists and other poses, we’ll create space in the spine, length in the hamstrings, and clarity in the actions needed for deeper forward folds.

Join us on the mat this week.

27/02/2026

Wishing all our Yoga Lovas a beautiful, restful, and peaceful weekend ahead 🤍🧘‍♀️

23/02/2026

Please join us for an energising morning of yoga in the beautiful surroundings of James & Ethel Gray Park on the 22nd March, led by Senior Teacher Lars Kruger🌸🧘‍♀️

Please use this Quicket link to book: https://www.quicket.co.za/events/359515-iyengar-yoga-in-the-park/

17/02/2026

Online Workshop with Sunita Iyengar
28 February & 1 March 2026
This online workshop marks the first event of the Iyengar Association of South Africa’s Golden Jubilee year. Sunita Iyengar, the third daughter of B.K.S. Iyengar, offers sincere and refined teachings directly from the source in Pune.
👉 Register here:
https://bksiyengar.co.za/events/sunita-parthasarathy/

16/02/2026

This week’s focus: Backbends🩶 Designed to improve spinal mobility, expand breath capacity, and cultivate resilience — on and off the mat🧘‍♀️🧘‍♀️

08/02/2026

Focus of the week: Forward Folds
Forward folds invite the body inward — calming the mind, lengthening the spine, and gently soothing the nervous system. Practised with awareness, they offer a moment of pause, reflection, and release in an otherwise busy week.
Move slowly. Breathe fully. Let the body soften where it can.
✨ Book now to join us on the mat.

01/02/2026

This week’s focus: standing poses🩵
A steady base, refined alignment, and intelligent strength—Standing poses are designed to support balance, posture, and clarity.
Book now via the Octiv app - Can’t wait to see our beautiful students in class this week 🧘‍♀️🧘

25/01/2026

This week’s focus: Grounding & Alignment 🤍🧘
Root down through the feet, support the spine, and let awareness rise from the ground up
Can’t wait to see you on the mat this week!

26/11/2025

✨Restorative Final Friday✨

We are so excited to reset, relax, & rejuvenate in Nadine’s restorative class, this Friday at 7am - the last Friday of the month🤍🧘‍♀️ Book now to secure your spot!

Address

Illovo
Johannesburg
2196

Opening Hours

Monday	07:00 - 19:00
Tuesday	08:30 - 09:45
Wednesday	07:00 - 08:00
	09:00 - 10:00
Thursday	08:30 - 09:45
Friday	07:00 - 08:00
	09:00 - 10:00
Sunday	08:15 - 09:30

Website

http://www.yoga-lova.com/

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