
29/09/2025
❤️ It’s World Heart Day ❤️
Today, we pause to remember the 17 million lives lost each year to heart disease. Behind every number is a story… a parent, a friend, a colleague, a loved one.
But there’s hope.
World Heart Day, created by the World Heart Federation, is a reminder that we can change the future. By making small, conscious choices, eating better, moving more, checking in on our stress, we protect not just our own hearts, but the hearts of those we love.
🫀 Your heart matters.
💬 Talk to your family about heart health.
💪 Take that walk.
🥗 Choose that nourishing meal.
💓 And most importantly, take care of yourself.
Let’s honour those we’ve lost by living better and helping others do the same.
The RDSA team 🫶🏻