Run/Walk For Life Lonehill

Run/Walk For Life Lonehill Run/Walk For Life is South Africa's leading fitness and weight loss programme, open to all ages Engage with club members and promote a sense of accomplishment.

RWFL walking and running club is a great way to promote fitness and create a supportive community for individuals interested in these activities. It provides an opportunity for people to come together, share their passion for walking and running, and motivate each other to achieve their fitness goals.

Happy 2026 where new goals are achieved. See you Wednesday
05/01/2026

Happy 2026 where new goals are achieved. See you Wednesday

20/12/2025

Have you signed up for our Couch to Finish Line programme yet?
Great news, when you join, you get FREE access to nutritional support to guide you through your 5K or 10K journey!

Your programme includes:
- Access to an easy-to-follow eating plan - Tailor-made nutritional advice - Regular nutrition talks by our experts
- No more waiting — start your fitness and wellness journey today! 💪✨

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)
👉 Hit the link to register and get started: https://runwalkforlife.co.za/

This New Year, Take Your First Step
17/12/2025

This New Year, Take Your First Step

Go from couch to finish line this coming New Year!

No fitness? No problem! We specialise in helping beginners take their first step, even if your fitness level is zero.

Join our 8-week (5K) or 12-week (10K) programme and get expert guidance, motivation, and support from our qualified coaches who’ll be with you every step of the way.

No fancy gear needed — just show up, have fun, and start feeling great while you lose weight!

👟 R999 – 5K Programme (8 weeks)
👟 R1350 – 10K Programme (12 weeks)

Ready to take the first step? Hit the link below to join:
https://one.runwalkforlifeonline.co.za/Register/Go

15/12/2025
09/12/2025
Our Year End Awards High Tea
09/12/2025

Our Year End Awards High Tea

Our Year-End Awards Function at the Indaba Hotel and Conference Centre took the delightful form of a High Tea, which eve...
08/12/2025

Our Year-End Awards Function at the Indaba Hotel and Conference Centre took the delightful form of a High Tea, which everyone thoroughly enjoyed. We relaxed outdoors on a beautiful summer morning and listened as Fred fondly recalled memorable moments from throughout the year.
We then recognized those who completed their challenges, each receiving a unique herb as a symbol of their personal growth.
We presented awards in the following categories:
• Walker of the Year
• Runner of the Year
• Most Improved Walker
• Most Improved Member
Once all the formalities were over, we tucked into the delicious spread that had been beautifully prepared

Take a look to see the amazing Black Friday special Run Walk For Life has lined up its truly worth getting excited abou...
28/11/2025

Take a look to see the amazing Black Friday special Run Walk For Life has lined up its truly worth getting excited about

Colin back on the road after a long sabbatical
25/11/2025

Colin back on the road after a long sabbatical

Mariana receiving her 1000km distance peak
16/11/2025

Mariana receiving her 1000km distance peak

Well done Debbie on your first 10km race
16/11/2025

Well done Debbie on your first 10km race

Address

Crawford College, Lonehill Boulevard, Lonehill
Johannesburg
2195

Opening Hours

Monday 07:00 - 08:30
Wednesday 07:00 - 08:30
Friday 07:00 - 08:30

Website

Alerts

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About Us

Come for the fitness. Stay for the friends.

Founded by a medical doctor, Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, with thousands of members across the globe.

Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard, or battling to keep up with members who are fitter than you. Similarly, you will not spend your exercise sessions having to wait for members who are slower than you – you will exercise with a group of members who have similar fitness levels and abilities to yours. Personal supervision allows Run/Walk For Life members to exercise in a safe and social environment. Run/Walk for Life welcomes both pro athletes and novices and inspires them to reach their specific goals.

Our app and unique awards system is designed to motivate members and to help them keep track of their progress, while our branch managers and road leaders are specially trained to assist members along every