Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement

13/05/2026

The alarm goes off, it’s freezing outside, and every part of us wants to stay in bed. 😅❄️
But the walk gets done. The yoga gets done. The meditation gets done.

Because the days we least feel like showing up are usually the days we need it most. 🤍

Our morning routine isn’t about being perfect… it’s about starting the day grounded, grateful and just a little stronger than yesterday. ✨

12/05/2026

Current winter survival kit: oversized hoodie, early nights, and this little green magic. 🥶🌿

Jozi cold weather has entered the chat and I’m doing everything I can to keep my immune system happy. 😅 Lately I’ve been adding SuperSterol® Immune into my routine for that extra daily support — especially with the freezing mornings, busy days and everyone around me suddenly “getting sick.” 👀

Because honestly… winter is hard enough without feeling run down! 😂❄️

11/05/2026

Just a girl, her coffee & a million things to do before 9am. 😂☕️

Get your coffee, get your day started & get after the life you keep talking about. 🙌🏼

08/05/2026

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Getting back into my morning routine one freezing walk at a time.🥶

It’s not always easy getting out of bed at 6am in a Joburg winter, but every single time I do it I remember how much better life feels when I move my body, clear my mind and start the day with intention. 🤍

Movement. Fresh air. Stillness.
The kind of things that sound simple but change everything.

06/05/2026

05/05/2026

Calm. Balance. Reset. 🌿✨
That’s the vibe lately. 💚

04/05/2026

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Happy birthday to two very special humans. 🥳
From day one to now… you two have been part of the heartbeat of this place. ❤️

One pushing everyone to be stronger. 💪🏾
One holding it all together behind the scenes. 🙌🏽

Grateful for the laughs, the hustle and the chaos you both bring. 😂 We’re lucky to have you.
tankisang
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01/05/2026

Stepping into this new chapter…
Let’s see what happens next!

01/05/2026

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This is 41! 🥳

29/04/2026

Still smiling after this one. 😊⚽️
Meeting and hosting Banyana Banyana Head Coach Desiree Ellis. An incredible leader and even more powerful human being.

Honoured to host her at Maharishi as part of the In2Position Gugulethu Football Development Programme — where it’s always bigger than football… it’s about building people, purpose, and opportunity.

When leaders like this pour into communities, it reminds you what the game is really about — impact beyond the pitch.

Grateful for your time, your wisdom and the way you lead with heart. 💛


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27/04/2026

Had the opportunity to speak at the Sport4YouthDevelopment (S4YD) Career Expo.

I shared on:
• Community based sport development & Youth Skills.
• Grassroots sport development.
• The role of community organisations in reducing youth vulnerability.
• Mentorship, volunteering & training opportunities.

Alongside incredible partners, we explored how to unlock real opportunities for young people through sport and beyond.

Important conversations. Real impact. 💫



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