Bryanston Chiropractic- Dr Kelsi Holz

20/01/2026

Our practice mood board for 2026 includes Sunshine, Movement and Intention ☀️🏃‍♀️🧘‍♂️

While individually they hold their own, when combined they can have a powerful impact on overall health and wellness.

This is what we want to help our patients achieve for the year. Get away from those devices, get your body moving, soak up the sunshine! And do it all feeling functional and pain free.

20/11/2025

Ahhhhh yes, the every day funnies that make us giggle. But we love it!

04/11/2025

Pain isn't always about what's WRONG- sometimes it's about what's MISSING. 🤭

When the body isn't strong enough to stabilize itself, small weaknesses turn into big compensation patterns.

But you cant build stability on top of dysfunction. This is where chiropractic comes in. Restoring optimal joint function is integral to beginning your exercise journey the right way. 💪

16/10/2025

Your spine called — it just wants to say thanks for keeping it moving! 😉
Happy World Spine Day to the real backbone of your body.
Let’s stand tall, stretch often, and celebrate the structure that supports it all!

22/07/2025

Your spine wasn't designed to sit still. In today's age, every patient seeking pain relief is doing a few hours of sedentary work in a day. It's a pandemic of tech-neck,office-butt, screen-slouch, and iHunch.

Here's why staying active is a NON-NEGOTIABLE for spinal health.

22/07/2025

04/07/2025

If your spine could speak, what would it say?

"Thanks for the 12 hours of hard graft at your not-so-eye-level laptop"- mmmmm, maybe not.

"That 3 hour cycle to the cradle with the incorrect saddle height was fantastic!"- Ja, no.

"Let's definitely carry 20 heavy pot plants again next weekend!"- oh, heck no!

Be kind to your spine! Don't let incorrect habits get in the way of feeling your best.

11/12/2024

Find us at The Perfect Health Practice in the leafy suburbs of Bryanston 😁

33 Highland Avenue, Bryanston, 2191

Landline Reception: 011 706 2786
Whatsapp line: 083 299 3239

Online booking link in profile description 🌍

16/10/2024

Now a little bit about our practice chiropractor:

Dr. Kelsi Holz completed her Master's Degree in Chiropractic (Summa cm laude) at the University of Johannesburg in 2019. While at University she served as Chairperson on the Student Chiropractic Sports Council and as Student Representative for Chirosport SA.

In 2019, Dr Kelsi became the first University of Johannesburg student to win the Federation Internationale de Chiropratique du Sport (FICS) Student Scholarship Award. She also serves as Chairperson on the FICS Student Commission, bringing collaboration opportunities between chiropractic students and qualified chiropractic doctors. Her relationship with Chirosport SA also continues as she serves on the Management Committee. After graduating she joined the Golden Key International Honour Society, the world’s largest collegiate honour society comprising of the top 15% of college and university students as well as top-performing graduate students, based on academic performance.

For the past 5 years, Kelsi has gained extensive experience in busy practices in Parkmore, Greenstone, Benoni and Bryanston, while learning from doctors and patients alike along the way. Bryanston Chiropractic is Kelsi's own practice that she has spent the past 2 years growing and nurturing. She is passionate about complimenting chiropractic treatment with lifestyle education and pursuing wellness through regular exercise, recovery and healthy diet. In her personal life she does anything to get outside, spending her time training as a triathlete and satisfying her obsession with bird watching and the African Bush.

16/10/2024

Welcome to Bryanston Chiropractic!

🌟 We’re so excited to welcome you to our brand-new page! 🌟

At Bryanston Chiropractic, we believe that health is a journey best taken together. Our mission is to support families and athletes in achieving optimal wellness through personalized chiropractic care. Whether you’re seeking relief from pain, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, we’re here for you!

What You Can Expect:

- Expert tips on health and wellness
- Updates on our services and special events
- Inspiring success stories from our patients
- A supportive community focused on health and happiness

We invite you to join our Bryanston Chiropractic family! Feel free to like our page, share it with friends and family, and connect with us. Your health journey matters, and we can’t wait to be a part of it!

Here’s to a healthier, happier you! 🎉