Bryanston Chiropractic- Dr Kelsi Holz

25/02/2026

With Comrades training ramping up, we have been seeing so many runners who are increasing their mileage. . . But their glutes are still on annual leave!

The good news?
It takes 4-5 minutes.
A resistance band.
And a tiny bit of humility.
No lying on wet grass required.

You're welcome!

15/02/2026

For my visual learners 😅

You would not believe how many people are in pain simply because of this one basic desk set-up mistake.

It’s wild.

Now, before we blame your poor office chair entirely, remember that pain is usually multi-factorial. Sleep, stress, movement, old injuries… it’s all connected.

But this? 👀
This is one of those sneaky everyday habits that quietly stirs the pot.

The good news?
It’s an easy win.

Your back will absolutely appreciate the attention!

14/02/2026

Your desk called… it said, “We need to talk.”

If Cupid struck your lower back instead of your heart this week, this one’s for you. Long hours, rounded shoulders, and that little chin poke toward the screen? We see you. (Literally. Every day in practice. 😅)

Your spine deserves a healthy relationship too. 💕

Save this for later, share it with your office bestie, and let’s keep those desk-date aches away!

12/02/2026

Not in love with your desk posture this Valentine’s Day? 💔

If your spine is ghosting good alignment and flirting with back pain, keep an eye out for our top posture tips to help you and your desk finally enter a healthy relationship. 💌🪑

20/01/2026

Our practice mood board for 2026 includes Sunshine, Movement and Intention ☀️🏃‍♀️🧘‍♂️

While individually they hold their own, when combined they can have a powerful impact on overall health and wellness.

This is what we want to help our patients achieve for the year. Get away from those devices, get your body moving, soak up the sunshine! And do it all feeling functional and pain free.

20/11/2025

Ahhhhh yes, the every day funnies that make us giggle. But we love it!

04/11/2025

Pain isn't always about what's WRONG- sometimes it's about what's MISSING. 🤭

When the body isn't strong enough to stabilize itself, small weaknesses turn into big compensation patterns.

But you cant build stability on top of dysfunction. This is where chiropractic comes in. Restoring optimal joint function is integral to beginning your exercise journey the right way. 💪

16/10/2025

Your spine called — it just wants to say thanks for keeping it moving! 😉
Happy World Spine Day to the real backbone of your body.
Let’s stand tall, stretch often, and celebrate the structure that supports it all!

22/07/2025

Your spine wasn't designed to sit still. In today's age, every patient seeking pain relief is doing a few hours of sedentary work in a day. It's a pandemic of tech-neck,office-butt, screen-slouch, and iHunch.

Here's why staying active is a NON-NEGOTIABLE for spinal health.

22/07/2025

04/07/2025

If your spine could speak, what would it say?

"Thanks for the 12 hours of hard graft at your not-so-eye-level laptop"- mmmmm, maybe not.

"That 3 hour cycle to the cradle with the incorrect saddle height was fantastic!"- Ja, no.

"Let's definitely carry 20 heavy pot plants again next weekend!"- oh, heck no!

Be kind to your spine! Don't let incorrect habits get in the way of feeling your best.

11/12/2024

Find us at The Perfect Health Practice in the leafy suburbs of Bryanston 😁

33 Highland Avenue, Bryanston, 2191

Landline Reception: 011 706 2786
Whatsapp line: 083 299 3239

Online booking link in profile description 🌍