Off The Wall

06/10/2012

WANTING TO SHED THOSE WINTER KILOGRAMS?
Off The Wall Spring Special

Buddy Packages:
Train twice a week with a buddy - R150.00 per person per session
Train three times a week with a buddy - R120.00 per person per session
Train four times a week with a buddy - R100.00 per person per session

Buddy Packages Include:
Body analysis and progress monitoring
Nutritional guidance
Detailed home programme
Includes a FREE skipping rope

Terms:

All payments must be made in advance.

All packages fall under a monthly commitment.

Sessions that are missed can be made up within the month (subject to availability). They may not be carried over to the next month.

01/09/2012

MAKE YOUR LUNCH HOUR WORK FOR YOU

Do you know that a 30 minute Power Plate session is equivalent to a 50 minute conventional workout?

Click here on http://www.novuslumen-clientserver.co.za/offthewall/?page_id=15 to learn more and to see the benefits of Power Plate accelerated training.

Train twice a week with a buddy – R150.00 per person per session Train three times a week with a buddy – R120.00 per person per session Train four times a week with a buddy – R100.00 per person per sessionBuddy Packages Include: Body analysis and progress monitoring Nutritional guidance Detailed hom...

29/08/2012