Qi Pilates

08/04/2020

The incidence of back pain is rising because of our sedentary lifestyles and increased dependence on technology (tech neck, anyone?), combined with a “Weekend Warrior” mentality when it comes to exercising. For people in their 30s and beyond, back pain can be a chronic or constant problem, espec...

27/02/2020

Pilates and balance go hand in hand with its positive effects on strength and coordination. This decreases the fear of falling, which often leads to a reduction of movement.

25/02/2020

25/02/2020

26/11/2019

04/11/2019

30/10/2019

08/10/2019

The position of the posterior ribs and the pelvis are often confused in certain movements. In this tutorial, Karen Sanzo shares tools that will give you a good experience so that you can feel the difference. She uses simple exercises so that you can differentiate these two parts of the body and find...

18/09/2019

Lovely mat work choreography beautifully executed 👌🏻

10/08/2019

Men often shy away from Pilates because it seems like a female-dominated practice. But in reality, many athletes use it to improve their overall performance.

06/08/2019

03/08/2019