
05/09/2025
Cardio might not be everyone’s favorite, but it’s a game-changer!
Straight-up cardio (like running, rowing or biking) keeps your heart strong, builds stamina, and burns calories like crazy.
Mix it with lifting or gymnastics, and suddenly you’re building strength, endurance, and resilience all at once.
CrossFit is all about balance — strong muscles AND a strong engine. Because what’s the point of lifting heavy if you gas out after a few minutes? Or running fast but struggling to pick up a barbell?
At PACKLIFE, we train both. That’s how you get fitter, faster, and stronger.