FIKA Fitness .-.

24/09/2025

How did it get to this only 80% Nutrition/ 20% WORKOUT

Are you looking for similar results?

* Home workout to Follow along



exercise

16/08/2025

Do u think we summer ready 😏

21/07/2025

Self believe & focus on the goals

FIKA Fitness .-.

26/05/2025

Highly flavoured 🙌🏼 !

12/05/2025

Let rock something to motivate you ✊🏽⚫⚪°

Small | Medium | & Extra large

your size 🙋🏼‍♀️🙋🏽‍♂️

09/05/2025

Let's get it 👏🏽💢

10 x 3 🔌
1 mins rest

19/03/2025

06/03/2025

Tip 1 : start small 💯📝

17/02/2025

New week meet 👏🏽🫱🏻‍🫲🏽up with Thabang Happy Malalane

💯👑🙌🏼

23/01/2025

Stay focused on your own body goals, but make sure to have fun along the way

Dm to start with my guide / Week 3 Day 4 ✋️

All of our plans include :⁣
* Meal Plan 🍱⁣
* Home workout to Follow along

18/01/2025

•Order 📝
•Pay 💳
•Receive 🚛

I need this from you ⤵️
❇Delivery Address

Delivery takes 3-5 working days° 🚛 in 98 countries we are based in 📦

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*

18/01/2025

Let's hit workout 💪🏽 taget everything