CopingHabits

01/09/2025

Happy Spring Sis! 🌸 Just as the earth awakens in this beautiful season, we can invite renewal into our hearts and minds.

Welcome to our month-long journey, “Spring into Wellness.” This week, we’re focusing on “Tending the Soil”—laying a strong foundation for our emotional and spiritual growth.

Today, let’s start with a simple but powerful act: setting an intention. What are you ready to let go of to make room for new growth? What seeds of wellness do you want to plant in your life?

I’m so excited to walk this path with you. Share your intention with our community below and let’s start this beautiful journey together. ✨

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25/07/2025

Happy Friday.. I've been reading about happiness and came across this cartoon - the boss cracks me up.

24/07/2025

💬 Ever been told to “toughen up”? Or felt like you had to hide your tears, quiet your anger, or shrink your sensitivity to fit in?

Emotional Wellness is also about unlearning the emotional myths we’ve inherited—and rewriting the truth.
Remember emotional wellness isn’t about feeling less. It’s about feeling bravely, wisely, and fully. 💛

23/07/2025

From childhood, culture teaches us which emotions are “acceptable” to show… and which must be hidden. This shapes how we respond—not just to others, but to ourselves

🧡 Culture can empower us—and limit us. Many women grow up with emotional rules like “keep it together,” “don’t burden others,” or “be strong, no matter what.”

These scripts often silence our emotions. Today’s reflection is simple: Which emotional messages did you inherit, and which are you ready to unlearn?

💬 Journal quietly.

21/07/2025

💬 Feeling like: “I’m a failure.”
✅ Fact: “I didn’t meet my goal today, but I’ve succeeded before—and I’m learning.”

Feelings are real. But sometimes they speak from wounds, fears, or fatigue—not facts.
When we pause and ask, “Is this emotion or evidence?”, We give ourselves the power to respond with wisdom.

💛 You’re allowed to feel. You’re allowed to question those feelings, too. This is emotional empowerment.

📌 Save this post for the next time your heart feels loud.
🔁 Share with someone learning to trust their truth.

21/07/2025

Take a moment to sit with one emotion you’ve felt today.

Ask yourself:
“What is this emotion trying to tell me?” “What does it need from me?” “Can I respond with compassion rather than judgment?”

Write for 5–10 minutes without editing—let your soul speak through your pen.

10/06/2025

A journey towards well-being begins with understanding your needs. Explore personalized coaching solutions that empower you to achieve emotional resilience and balance at stephanohealth.com.

10/06/2025

06/06/2025

Personalized coaching sessions can be the catalyst for profound change in your life. Experience tailored strategies that empower you to overcome challenges and enhance your emotional well-being.

04/06/2025

Explore the transformative power of mindfulness in your daily life! Practicing mindfulness can significantly reduce stress and enhance emotional well-being, allowing you to navigate challenges with greater ease. 🌿✨

https://www.copinghabits.com

03/06/2025

Let’s explore our favorite mood-boosting techniques and share them with our community.

These are my top 3 for me
1)Physical Activity
2)Mindfulness and Relaxation
3) Creative expression

What’s yours? Your insights could inspire someone to find joy 🤩.

https://www.copinghabits.com

02/06/2025

🌿 Finding inner peace can be a journey! What’s your favorite method to unwind and reconnect with yourself? 💚✨