Kylie Crafford Biokineticist

05/12/2022

It’s nearly the end of the year and time to get those last min points! Call Jared to book your vitality fitness assessment!

27/11/2021

Not much time left to get your points. Book your a lot with us for next weekend. You can contact me or Jared to book 🙌🏻

Calling all members 📣 Book your vitality fitness assessment today!

Spots are limited! Make sure you dont miss out!

20/03/2020

Please Note: Unfortunately due to the current situation with COVID19 we have decided to cancel the wellness day and will reschedule at a later date.

11/03/2020

Get a Head start to the year with your Vitality points and come do your assessments with us at our vitality wellness day!! Get Healthy Get Rewarded!!! 🦾🦾🦾

13/02/2020

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

30/03/2019

Another great Discovery Vitality Wellness Day 💪🏻😎 @ 360 Health & Fitness

19/03/2019

Come join us and get your points 💪🏻

-Health check will be claimed for u by the health care professional
-nutritional assessment is R279.90 and must be paid via card they will have card facilities.
-Fitness Assessment is R425.00 and must also be paid via card as well will not have small change available for cash payments.
Please bring with your drivers licensee or ID card, and your medical aid card or a digital copy on your phone of your medical aid card.

We look forward to seeing you there!
It is by appointment only so please contact us to book a slot!

22/12/2018

Next week is your last chance to get points with your Vitality Fitness Assessment!! Contact me to book!!!

08/10/2018

Theres nothing better than keeping cool & exercising in the water this summer😃 So Come and join us at Water Wellness for fun filled energetic Aqua Aerobics classes. Whats app us or give us a call for more info!!!

07/09/2018

A warm welcome this Fit Friday from both me and 360 Health & fitness to a new member to our team, Biokineticist Mr Jared Bales 🙌🏻 He will be based at 360 health & fitness gym in St Andrews.
Here is a little bit about Jared...

Hi I'm Jared
I am a qualified Biokineticist registered with the Health Professionals Council of South Africa and Biokinetics Association of South Africa. I completed my studies at the University of Johannesburg in 2016 obtaining both my BA Sports Psychology and BA Biokinetics degrees. There after I completed my internship at the Centre for Exercise Science and Sports Medicine (Wits) in 2017.
I am a loyal and very caring individual and love to help out where I can. I am a huge sporting person, in particular I have a passion for soccer and rugby and also believe that health and fitness is a huge part of my life. My passion for Biokinetics and a career choice arose from myself having experienced many situations where I was unable to move or part take in my favourite sporting activity, so to learn and then not only help myself but be able to help other athletes and many other people who have lost this ability we call movement, brings me pride and joy knowing I can make a difference in their lives.

04/08/2018

Another fun Vitality wellness day gym today 💪🏻 well done to all who came to get rewarded for being healthy 🙌🏻

27/07/2018

Look after both brains with diet and exercise 💪🏻

21/07/2018

09/06/2018

Good luck to all the brave runners running comrades tomorrow 🏃‍♀️🥇👟🏃🏻‍♀️🎉👏🏻💪🏻 and a special shout out to our patient Jenny Blake who will be running her 21st Comrades after coming back from a back op! You can do this 👌🏻

26/05/2018

Our vitality wellness day at 360 Health and Fitness gym today 💪🏻 Well done to all that attended 👏🏻

24/05/2018

COME & CHECK OUT YOUR HEALTH AND FITNESS AND GET YOUR POINTS 😃

VITALITY WELLNESS DAY THIS SATURDAY 26 MAY AT 360 HEALTH & FITNESS GYM FROM 7AM-1PM.

-VITALITY FITNESS ASSESSMENT WITH BIOKINETICIST
-VITALITY HEALTH CHECK WITH NURSE
-CONSULTATION WITH DIETICIAN

SLOTS ARE FILLING UP SO PLEASE CALL US TO BOOK YOUR SPOT.

GET HEALTHY, GET REWARDED!!!!

Anybody interested in earning extra Vitality points! We are holding a Vitality Fitness Assessment day on Saturday 26th May from 7am - 1pm! Give Kylie Littlefield a call on ‭(082) 388-8807‬ to book your appointment!