Coming Home to You

03/09/2020

have a look at our news for September! Come dance with us and find the joy of movement.

We're so grateful for your support over the last while. Having you in our Zoom Rooms has kept us afloat while we haven't danced in the studio. Things will be slightly differently in September. Check out our schedule at the bottom of this email for full details.

19/06/2020

Somatic Training for your body and life, now you can pace yourself over 14 weeks online with me, starting this July, every Tuesday 13h00 to 15h00

05/06/2020

https://virtualwellness.co.za/product/free-nia-7-week-workshop/ , for those wanting to step in and try some dancing the Mind Body fitness workout way!

All 52 moves of Nia will be learnt during the course starting with the Base moves, then the Core moves and finally all the Upper Extremity moves.

27/05/2020

Join Susan Sloan for a "Beginners Learn the 52 Moves of Nia course" at www.virtualwellness.co.za

The start date is Monday 8th of June 2020 from 16:00 to 17h00.

The course will be every week on Mondays at 16:00 until the 20th of July 2020.

The Price is R3 000 per person for the course or you can build your own dates at R3 500 for your own private 7 week course of lessons.

The course includes the following:
Free access to the Nia class available on the Virtual Wellness schedule (Thursdays at 8am).

All 52 moves of Nia will be learnt during the course starting with the Base moves, then the Core moves and finally all the Upper Extremity moves.

Lesson 1-
Susan will coach you on the 6 Stances (Base- Foundational moves)-30 minutes
You will receive a 30 minute Nia class to music, incorporating the moves learnt in the lesson

Lesson 2-
Coaching on the 8 Foot Moves (also part of the Base- Foundation moves) -30 minutes
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 3-
Coaching on the 4 Kick moves (also part of the Base-Foundation moves)- 30 minutes
You will receive a 30 minute mini Nia class to music-incorporating the moves learnt in the lesson

Lesson 4-
Coaching on the 9 Step Moves (also part of the Base- Foundation moves)-30 minutes
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 5-
Coaching on the 7 Core Moves (part of the Core of the body-the 3 body weights; pelvis, chest, head)
You will receive a 30 minute mini Nia class to music- incorporating the moves learnt in the lesson.

Lesson 6-
Coaching on the 7 Hand Moves & 3 Arm moves (part of the Upper Extremities of the body)
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 7-
Coaching on the 8 Finger Moves (part of the Upper Extremities of the body)
You will receive a 30 minute mini Nia class to music

The purpose of learning these moves is to help you develop a movement vocabulary you can use in life to self-heal and in your workout to get the most benefits. The moves address all parts of the body. Practicing them one by one will train your mind and body and prepare you to move with greater confidence.

The Nia class workout offers the promise of a body centered workout with direct access to achieving the joy of movement every time, no matter what fitness level, age or size you are!

Book at www.virtualwellness.co.za

07/05/2020

Wellness for Body and Soul! join the team of virtual classes from your home!

06/05/2020

Is it your time to step in?

We have online classes every day. A full list of classes is on http://niagp.co.za/monthly-schedule/

29/04/2020

movement medicine for body and soul this week on-line

Our classes for the rest of April are as follows:

Tuesday | 28 April | 08h00 | Susan Sloan
Tuesday | 28 April | 18h00 | Isa Schwartz Gesseau
Wednesday | 29 April | 08h00 | Isa Schwartz Gesseau
Wednesday | 29 April | 17h00 | Susan Sloan on Facebook Live
Thursday | 30 April | 09h00 | Karyn Cardoso
Thursday | 30 April | 18h00 | Moving To Heal with Jule Aguirre

08/04/2020

Join us on Thursday 9 April at 13:00 for a special ONLINE class with Helen Terry (Nia Teacher Trainer based in Texas.
The cost is R80 per person.
Email kim@niagp.co.za to reserve your spot.

Join us on Thursday 9 April at 13:00 for a special ONLINE class with Helen Terry (Nia Teacher Trainer based in Texas).

The cost is R80 per person.
Email kim@niagp.co.za to reserve your spot.

08/04/2020

movement art for health and wellness on all levels of body, mind, emotions, spirit. Step-into a class in the privacy of your own home, for the next week.

Join our Zoom classes for the next week:

Wed 8 April 08h00 Isa Gesseau
Thurs 9 April 09h00 Karyn Cardoso
Thurs 9 April 13h00 Helen Terry (special guest from Texas)
Fri 10 April no class (Good Friday)
Sat 11 April 10h30 Susan Sloan
Sun 12 April 09h30 Karyn Cardoso
Mon 13 April 09h30 Janet Openshaw
Tues 14 April 08h00 Susan Sloan
Wed 15 April 08h00 Isa Gesseau
Wed 15 April 18h00 Jule Aguirre (special guest from Texas)
Thurs 16 April 09h00 Karyn Cardoso
Thurs 16 April 18h00 Susan Sloan (Facebook Live FREE CLASS!)

Cost R80 per class. Email kim@niagp.co.za
Call us on 011 880 5223 for more info.