Coming Home to You

03/09/2020

have a look at our news for September! Come dance with us and find the joy of movement.

We're so grateful for your support over the last while. Having you in our Zoom Rooms has kept us afloat while we haven't danced in the studio. Things will be slightly differently in September. Check out our schedule at the bottom of this email for full details.

19/06/2020

Somatic Training for your body and life, now you can pace yourself over 14 weeks online with me, starting this July, every Tuesday 13h00 to 15h00

05/06/2020

https://virtualwellness.co.za/product/free-nia-7-week-workshop/ , for those wanting to step in and try some dancing the Mind Body fitness workout way!

All 52 moves of Nia will be learnt during the course starting with the Base moves, then the Core moves and finally all the Upper Extremity moves.

27/05/2020

Join Susan Sloan for a "Beginners Learn the 52 Moves of Nia course" at www.virtualwellness.co.za

The start date is Monday 8th of June 2020 from 16:00 to 17h00.

The course will be every week on Mondays at 16:00 until the 20th of July 2020.

The Price is R3 000 per person for the course or you can build your own dates at R3 500 for your own private 7 week course of lessons.

The course includes the following:
Free access to the Nia class available on the Virtual Wellness schedule (Thursdays at 8am).

All 52 moves of Nia will be learnt during the course starting with the Base moves, then the Core moves and finally all the Upper Extremity moves.

Lesson 1-
Susan will coach you on the 6 Stances (Base- Foundational moves)-30 minutes
You will receive a 30 minute Nia class to music, incorporating the moves learnt in the lesson

Lesson 2-
Coaching on the 8 Foot Moves (also part of the Base- Foundation moves) -30 minutes
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 3-
Coaching on the 4 Kick moves (also part of the Base-Foundation moves)- 30 minutes
You will receive a 30 minute mini Nia class to music-incorporating the moves learnt in the lesson

Lesson 4-
Coaching on the 9 Step Moves (also part of the Base- Foundation moves)-30 minutes
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 5-
Coaching on the 7 Core Moves (part of the Core of the body-the 3 body weights; pelvis, chest, head)
You will receive a 30 minute mini Nia class to music- incorporating the moves learnt in the lesson.

Lesson 6-
Coaching on the 7 Hand Moves & 3 Arm moves (part of the Upper Extremities of the body)
You will receive a 30 minute mini Nia class to music -incorporating the moves learnt in the lesson

Lesson 7-
Coaching on the 8 Finger Moves (part of the Upper Extremities of the body)
You will receive a 30 minute mini Nia class to music

The purpose of learning these moves is to help you develop a movement vocabulary you can use in life to self-heal and in your workout to get the most benefits. The moves address all parts of the body. Practicing them one by one will train your mind and body and prepare you to move with greater confidence.

The Nia class workout offers the promise of a body centered workout with direct access to achieving the joy of movement every time, no matter what fitness level, age or size you are!

Book at www.virtualwellness.co.za

07/05/2020

Wellness for Body and Soul! join the team of virtual classes from your home!

06/05/2020

Is it your time to step in?

We have online classes every day. A full list of classes is on http://niagp.co.za/monthly-schedule/

29/04/2020

movement medicine for body and soul this week on-line

Our classes for the rest of April are as follows:

Tuesday | 28 April | 08h00 | Susan Sloan
Tuesday | 28 April | 18h00 | Isa Schwartz Gesseau
Wednesday | 29 April | 08h00 | Isa Schwartz Gesseau
Wednesday | 29 April | 17h00 | Susan Sloan on Facebook Live
Thursday | 30 April | 09h00 | Karyn Cardoso
Thursday | 30 April | 18h00 | Moving To Heal with Jule Aguirre

08/04/2020

Join us on Thursday 9 April at 13:00 for a special ONLINE class with Helen Terry (Nia Teacher Trainer based in Texas.
The cost is R80 per person.
Email kim@niagp.co.za to reserve your spot.

Join us on Thursday 9 April at 13:00 for a special ONLINE class with Helen Terry (Nia Teacher Trainer based in Texas).

The cost is R80 per person.
Email kim@niagp.co.za to reserve your spot.

08/04/2020

movement art for health and wellness on all levels of body, mind, emotions, spirit. Step-into a class in the privacy of your own home, for the next week.

Join our Zoom classes for the next week:

Wed 8 April 08h00 Isa Gesseau
Thurs 9 April 09h00 Karyn Cardoso
Thurs 9 April 13h00 Helen Terry (special guest from Texas)
Fri 10 April no class (Good Friday)
Sat 11 April 10h30 Susan Sloan
Sun 12 April 09h30 Karyn Cardoso
Mon 13 April 09h30 Janet Openshaw
Tues 14 April 08h00 Susan Sloan
Wed 15 April 08h00 Isa Gesseau
Wed 15 April 18h00 Jule Aguirre (special guest from Texas)
Thurs 16 April 09h00 Karyn Cardoso
Thurs 16 April 18h00 Susan Sloan (Facebook Live FREE CLASS!)

Cost R80 per class. Email kim@niagp.co.za
Call us on 011 880 5223 for more info.

31/03/2020

Join us for our on-line Zoom classes for the next 2 weeks. All you have to do is e-mail: kim@niagp.co.za to join:

Wednesday 1 April 08h00 Isa Gesseau
Thursday 2 April 09h00 Karyn Cardoso
13h00 Guest teacher Holly Nastasi (from Texas)
Friday 3 April 08h00 Susan Sloan
Saturday 4 April 10h30 Susan Sloan
Sunday 5 April 09h30 Karyn Cardoso
Monday 6 April 09h00 Janet Openshaw
Tuesday 7 April 08h00 Susan Sloan
Wednesday 8 April 08h00 Isa Gesseau
Thursday 9 April 09h00 Karyn Cardoso
13h00 Guest teacher Helen Terry (from Texas)
Friday 10 April no class (Good Friday)
Saturday 11 April 10h30 Susan Sloan
Sunday 12 April 09h30 Karyn Cardoso

Cost R80/ class or R900 for the entire month of April 7-9 classes / week.
call us on 011 880 5223 for more info
www.niagp.co.za

Join us for our online Zoom classes for the next two weeks. All you have to do is email kim@niagp.co.za to join:

Wednesday 1 April 08h00 Isa Gesseau
Thursday 2 April 09h00 Karyn Cardoso
13h00 Guest teacher Holly Nastasi (from Texas)
Friday 3 April 08h00 Susan Sloan
Saturday 4 April 10h30 Susan Sloan
Sunday 5 April 09h30 Karyn Cardoso
Monday 6 April 09h00 Janet Openshaw
Tuesday 7 April 08h00 Susan Sloan
Wednesday 8 April 08h00 Isa Gesseau
Thursday 9 April 09h00 Karyn Cardoso
13h00 Guest teacher Helen Terry (from Texas)
Friday 10 April no class (Good Friday)
Saturday 11 April 10h30 Susan Sloan
Sunday 12 April 09h30 Karyn Cardoso

Cost R80 per class or R900 for the entire month of April 7 to 9 classes per week.
call us on 011 880 5223 for more info.

18/03/2020

one month FREE on NiaTV.Fit. Be the example of Health, Wellness and a Well-being Lifestyle. Let’s live “through movement we find health”.

31/01/2020

-Mind Body Cardio Dance classes everyday in Dunkeld West, jhb!

Our February schedule is ready, and it's packed full of great classes and exciting events at the studio. Come join us!

07/01/2020

happy news for January from Nia Technique. Time to step into Dancing your way to Wellness and Health!

Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions, and spirit. “Healing” is defined by Nia as, “I feel better.” Students learn how to personalise movement to adapt to their ...

29/11/2019

Did you know there is a technique where you could dance your way to Fitness and Health?

18/09/2019

A workshop to go deeper into Body Awareness with the 5 Sensations of ! www.niagp.co.za and www.nianow.com

Sensory-based conditioning. If you want to dive deeper into this aspect of Nia, come to Studio Kairos for the workshop on 21 September. Susan Sloan will guide you through an exploration of Nia's five sensations of conditioning, and Leigh Cabral will take you through different movement sequences to explore healthy movement. Both will share their passion for the potential of the human body. Full details https://www.facebook.com/events/913978702301237/

03/09/2019

yes! choose Joy wherever you are in the world!

Find Nia in Australia here: https://goo.gl/pqe7jV Find Nia Worldwide at www.nianow.com

30/08/2019

for those wanting a body centered fitness challenge with dance, music and joy!?

Spring special at Studio Kairos! Dance with us in September, and stand in line to win a free month of classes in October.

19/08/2019

Save the day on this one for Conscious Living!