BePrepared365

BePrepared365 BePrepared365 keeps you ready for life’s health challenges with trusted solutions for colds and flu, allergies, digestion, and pain relief.

Because feeling your best starts with being prepared!

🍽 That uncomfortable burn after a festive feast? If it’s accompanied by a sour taste in your mouth, it’s likely heartbur...
29/12/2025

🍽 That uncomfortable burn after a festive feast? If it’s accompanied by a sour taste in your mouth, it’s likely heartburn or acid reflux.¹⁶³

Tap into our symptom tracker to find tailored solutions and stay prepared all season long.

🎉 Big meals. Big plans. No time for discomfort.



References: 163. NHS. Heartburn and acid reflux [Internet]. NHS. 2023. [cited 2025
Mar 19]. Available from: https://www.nhs.uk/conditions/heartburn-and-acid-reflux/.
For full references and legals visit https://beprepared365.co.za/pages/3/legal-references 11.20251000004319.

☀ The festive season is all about sunshine, special gatherings, and a well-deserved break after a long year.Don’t let he...
26/12/2025

☀ The festive season is all about sunshine, special gatherings, and a well-deserved break after a long year.

Don’t let heartburn or urinary tract infection (UTI) symptoms crash the party. ❤🔥

Visit BePrepared365 to stay informed on digestive issues and our recommended solutions!



References: For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 12.20251000004514

☀ December is all about food, family and fun – indigestion and heartburn are NOT invited. 🙅🏾‍♀️Stay prepared this season...
22/12/2025

☀ December is all about food, family and fun – indigestion and heartburn are NOT invited. 🙅🏾‍♀️

Stay prepared this season so you can savour every moment, worry-free.



For full references and legals visit https://beprepared365.co.za/pages/3/legal-references 11.20251000004319.

17/12/2025

Heartburn? Indigestion? Urinary discomfort?

Whether you’re feeling mild discomfort or heartburn, our Symptom Tracker can help. Quickly navigate your symptoms and get matched with the right solution – no guessing, no stress.

✨ Learn more about remedies suited to your symptoms.

&UrinarySurvivalPack

References: For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 12.20251000004514

15/12/2025

🥂 From rich meals to bubbly drinks, the holidays can take a toll on your tummy. These go-to gut and urinary support products can help with symptoms associated with heartburn, indigestion, and cramps.

🛒 Products available for individual sale from Clicks, Dis-Chem Pharmacies and other leading pharmacies nationwide.



References: *Adcock calculation based in part on data reported from IQVIA IMS for the G4 Urology Category, for the 12 month period ending July 2025 for the South African Total Private Market. 2. Adco-Mayogel® Suspension. Professional Information, July 2023. 6. Citro-Soda® (Granules) Professional Information, June 2023. 13. Scopex® Tablets Professional Information, January 2025. 14. Scopex® Syrup Professional Information, 09 June 2021. 234. Citro-Soda® Cranberry Professional Information, June 2023. For full references and legals visit https://beprepared365.co.za/pages/3/legal-references 11.20251000004319.

⭐ IT’S A FESTIVE FOOD FRENZY! ⭐Our fridge is bursting with all the festive favourites – and probably a few heartburn and...
12/12/2025

⭐ IT’S A FESTIVE FOOD FRENZY! ⭐

Our fridge is bursting with all the festive favourites – and probably a few heartburn and urinary tract infection (UTI) symptoms triggers too. 🫣 Spot anything that could cause trouble? Let us know and you could WIN your share of R20 000 in Takealot vouchers!

How to Enter:
👀 Comment the first food you see that could act as a heartburn trigger or worsen UTI symptoms.
👇 Include for a chance to WIN!
🎁 8 winners. R2 500 Takealot voucher each!

Competition open 12-18 December 2025. Winners drawn at random. T&Cs apply, to view click here: https://beprepared365.co.za/pages/11/competition-terms-and-conditions.

#

References: For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 12.20251000004514

11/12/2025

😩 Gas. Bloating. Cramping.

These can all be signs something is off in your digestive or urinary system.

Common causes of abdominal discomfort include certain foods (like dairy and wheat), high stress levels, and urinary tract infections (UTIs).¹⁹⁷,¹⁷¹

🔍 Struggling often? Head to our Gut and urinary health focus page for advice, symptom info, and the right support solutions.

References: 171. Cleveland Clinic. Abdominal (Stomach) Pain: Causes & When To Call The Doctor [Internet]. Cleveland Clinic. 2022. [cited 2025 Mar 19]. Available from: https://my.clevelandclinic.org/health/symptoms/4167-abdominal-pain. 197. Here’s What Can Be Causing Your Stomach Cramps—And How to Get Relief [Internet]. Health. Available from: https://www.health.com/stomach-cramps-7558834. For full references and legals visit https://beprepared365.co.za/pages/3/legal-references. 11.20251000004319.

He’s green, gut-friendly… and still hiding in-store!🎯 Spot Gumbo The Gut Defender at selected pharmacies*📸 Take a selfie...
03/12/2025

He’s green, gut-friendly… and still hiding in-store!

🎯 Spot Gumbo The Gut Defender at selected pharmacies*
📸 Take a selfie with him
🏷 Post your selfie, tag and mention the pharmacy you found Gumbo in (make sure your post is set to “public”!)
🎁 You could WIN 1 of 20 Takealot vouchers each valued at R5 000

Head to selected pharmacies before he disappears!

Competition runs 14 November to 14 December 2025. T&Cs apply, to view click here: https://beprepared365.co.za/pages/7/terms-and-conditions.



◊Products for individual sale only. *Visit T&Cs page for participating pharmacies. For full references & legal visit https://beprepared3️65.co.za/pages/3️/legal-references 10.20251000004180

01/12/2025

Silly season is here! Year-end functions, frantic deadlines and festive chaos – with tons of fun in between. 🎊

🎄 Don’t let gut and urinary discomfort slow you down.

Whether it’s heartburn, indigestion, tummy aches or urinary tract infections (UTIs), BePrepared365’s Gut & Urinary Health Survival Pack has your back.

🛡 A healthy gut = a happier you.

📍 Ask your pharmacist about the Gut & Urinary Health Survival Pack or visit our website for more information.

🛒 Products available for individual sale at Clicks, Dis-Chem Pharmacies and other leading pharmacies.



References: *Adcock Ingram calculation based in part on data reported from IQVIA IMS, for the 12 month period ending July 2025 for the South African Total Private Market. For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 09.20251000003936.

28/11/2025

Burning, bloating, bathroom trips? The Gut & Urinary Health Survival Pack is your go-to of trusted products for targeted relief.*

🛒 Explore products like:

• Citro-Soda® for acid relief⁶,²³⁴
• Adco-Mayogel® for relief from digestive issues²
• Scopex® for tummy cramps¹³,¹⁴
• Propan Mist Pot for urinary tract infection (UTI) support²³⁶
• Lp299v® for gut health support²³⁵

💡 Ask your pharmacist or visit our website to learn more.

🛒 Products available for individual sale at Clicks, Dis-Chem Pharmacies and other leading pharmacies.



References: *Adcock Ingram calculation based in part on data reported from IQVIA IMS, for the 12 month period ending July 2025 for the South African Total Private Market. 2. Adco-Mayogel® Suspension. Professional Information, July 2023. 6. Citro-Soda® (Granules) Professional Information, June 2023. 13. Scopex® Tablets Professional Information, January 2025. 14. Scopex® Syrup Professional Information, 09 June 2021. 234. Citro-Soda® Cranberry Professional Information, June 2023. 235. Lp299v Professional Information, February 2025. 236. Propan Mis Pot Cit Simplex Professional Information, May 2025. For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 09.20251000003936.

24/11/2025

🎉 Don’t let digestive issues catch you off guard this festive season.

From tummy aches to gut health struggles, we’ve got you covered. Follow BePrepared365 for tips, advice, and relief so you can stay ready when discomfort strikes!



For full references & legal visit https://beprepared365.co.za/pages/3/legal-references. 10.20251000004054.

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