Izimbali Wellness

Izimbali Wellness Join our community for webinars, counselling access, & peer support. Join our community for expert webinars, counselling access, and peer support!

Izimbali Wellness is a program funded by the IBFC that supports South Africa's creative professionals with mental health resources, professional development, & sustainable solutions. The Izimbali Wellness Program supports South Africa's creative professionals with mental health resources, professional development, and sustainable solutions. Funded by the IBFC. Learn more:

Ever wondered how to turn your content into cash? Join the Digital Economy and the Arts conversation with Morne Ebersohn...
30/06/2025

Ever wondered how to turn your content into cash?
Join the Digital Economy and the Arts conversation with Morne Ebersohn, a passionate creator and consultant, with years in the media space. He helps brands grow through impactful, organic content.

The episode is now up on our YouTube Channel!
https://www.youtube.com/

Watch, comment, and subscribe to stay in the loop. Follow us on our social media platforms:
Instagram:
Facebook: Izimbali Wellness
LinkedIn: Izimbali Wellness
X: Izimbali Wellness

Relive the Magic of the Izimbali Launch! The Izimbali Programme Launch was a celebration of creativity, growth, and powe...
27/06/2025

Relive the Magic of the Izimbali Launch!

The Izimbali Programme Launch was a celebration of creativity, growth, and powerful stories, and now you can experience it too! Head over to our YouTube Channel to watch the full launch!
https://www.youtube.com/
Then share your voice: Take our 5-minute survey to shape mental health solutions for SA creatives.
Take the Survey: https://forms.gle/UtC8feRRWoYEpQ9u6

Don’t forget to drop a comment, like, and subscribe, we want to hear your thoughts!

Follow us on all platforms for more exciting updates!
Instagram:
Facebook: Izimbali Wellness
LinkedIn: Izimbali Wellness
X: Izimbali Wellness

Introducing Izimbali’s official YouTube channel! Your journey to wellness just got easier. From our Wellness Programme l...
27/06/2025

Introducing Izimbali’s official YouTube channel!
Your journey to wellness just got easier. From our Wellness Programme launch to inspiring podcasts, it’s all in one place, ready for you!

Hit that LIKE & SUBSCRIBE button and let’s bloom together.

https://www.youtube.com/

Self-Care Reminder Taking a moment to pause can do wonders for your mental health. 1. Go for a short walk.2. Listen to y...
27/06/2025

Self-Care Reminder
Taking a moment to pause can do wonders for your mental health.
1. Go for a short walk.
2. Listen to your favourite song.
3. Breathe deeply for 60 seconds.
You deserve time to recharge. Your well-being matters!

Help us Shape Creative SupportThe Izimbali Wellness Programme is collecting honest feedback from South Africa’s creative...
25/06/2025

Help us Shape Creative Support
The Izimbali Wellness Programme is collecting honest feedback from South Africa’s creative community.
Help us understand the mental health challenges and systemic barriers you're facing by completing our survey. Your voice will help shape support that’s inclusive, practical, and built around your lived experience.
We ask about demographics to ensure the programme reflects the real diversity of SA’s creative community, across race, gender, geography, and background.
The survey closes Monday, 30 June 2025.
All responses are confidential.

→ Take the Survey: https://forms.gle/UtC8feRRWoYEpQ9u6
Thank you in advance for your valuable input!

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” Brené Brown
24/06/2025

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
Brené Brown

Boundaries MatterSet Boundaries, Protect Your Peace.Saying "no" to things that drain your energy is saying "yes" to your...
23/06/2025

Boundaries Matter
Set Boundaries, Protect Your Peace.
Saying "no" to things that drain your energy is saying "yes" to your mental health.

1. Prioritize tasks that align with your values.
2. Respect your need for rest and recovery.
3. Remember: Boundaries are an act of self-love.

Myth: “Once you have a mental illness, you’ll never recover.”Fact: Many people recover or learn to manage mental illness...
13/06/2025

Myth: “Once you have a mental illness, you’ll never recover.”
Fact: Many people recover or learn to manage mental illness with the right care and support. Recovery is possible.

Mental resilience is the quiet strength that helps you bounce back.We’re building a system where artists, creators and p...
13/06/2025

Mental resilience is the quiet strength that helps you bounce back.
We’re building a system where artists, creators and performers have access to tools that support their wellbeing, not just their work.
Let’s talk about it. Let’s grow together.

Mental health = your power source! Boost your productivity, deepen your connections, and truly enjoy life. Prioritize yo...
12/06/2025

Mental health = your power source! Boost your productivity, deepen your connections, and truly enjoy life. Prioritize your mind, it matters.

Mid-Year Reset… You Deserve It!Half the year is gone... but the best part can still be ahead. Take a moment to pause, br...
11/06/2025

Mid-Year Reset… You Deserve It!
Half the year is gone... but the best part can still be ahead.
Take a moment to pause, breathe, and ask yourself:
How am I really doing emotionally, mentally, physically?
What do I need to let go of or lean into?
This is your gentle reminder to check in with yourself and put your well-being first. Self-care isn’t selfish, it’s survival.

MYTH: “Therapy is only for people with serious problems.”FACT: Therapy is for everyone, just like going to the doctor fo...
06/06/2025

MYTH: “Therapy is only for people with serious problems.”
FACT: Therapy is for everyone, just like going to the doctor for a checkup. You don’t need to be in crisis to benefit.

Address

Wells Drive
Johannesburg
2132

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Izimbali Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category