Dr Sandra Squara

Dr Sandra Squara Dr Sandra offers complimentary medicine and pilates classes from Parktown North practice

We focus on Pilates as a method to create and improve the mind + body connection. Using an integrated approach to consult with the individual health and wellness of our patients, we aim to have a patient-centred approach, addressing the whole person, considering interactions among genetic, environmental, and lifestyle factors, using exercise, homeopathy, nutrition, injections and herbal remedies. We specialise in:

• Pilates as a remedy for back conditions, bad posture, stiffness and poor muscle tone, body stress, muscle aches and pains. Through Pilates we can strengthen the whole body especially the core muscles for posture and support.
• Pregnancy wellness, Pilates and advice during and after pregnancy.
• Improving general wellness through supplementation, herbals, diet.
• Analysis of DNA for specific individual diet, exercise and lifestyle factors for cholesterol, bone health, Vitamin B metabolism, inflammation, detoxification & insulin sensitivity.
• Individualised Supplementation programmes.
• Diagnosis and treatment (if appropriate) of illnesses and deficiencies.
• Integrative Medicine.
• Functional Medicine.

"Superfood Spotlight" -
16/01/2025

"Superfood Spotlight" -

Answer these 5 questions that can tell a lot about your gut health -
28/11/2024

Answer these 5 questions that can tell a lot about your gut health -

Gut health is at the centre of our core and our health. Reach out to me for more information about improving or creating your own gut protocol.

Experiencing neck pain?Try Acupuncture for 1. Pain Relief2. Improved Blood Flow3. Muscle Relaxation: Acupuncture can hel...
01/02/2024

Experiencing neck pain?
Try Acupuncture for
1. Pain Relief
2. Improved Blood Flow
3. Muscle Relaxation: Acupuncture can help relax tense muscles in the neck and shoulders, which are often the root cause of neck pain.
4. Stress Reduction: Stress can contribute to neck pain, and acupuncture is known for its ability to induce relaxation and reduce stress levels.
5. Holistic Approach

What helps with bloating?1. Eat smaller more frequent meals 2. Use digestive enzymes 3. Add probiotics 4. Use a herbal D...
18/01/2024

What helps with bloating?

1. Eat smaller more frequent meals
2. Use digestive enzymes
3. Add probiotics
4. Use a herbal DIGEST which includes a blend of:
Mandarin- helps healthy gut bacteria, rich in Vitamin C
Ginger – is a digestive for nausea, morning sickness and digestive weakness
Gentian – low stomach acid, flatulence, colic, abdominal bloating, nausea, food sensitivities
Wormwood- intestinal parasites, digestive weakness, bloating, nausea.
5. Avoid trigger foods

For a liver cleanse try out this Spring Juice Cocktail -
05/10/2023

For a liver cleanse try out this Spring Juice Cocktail -

Address

Johannesburg Central

Opening Hours

Monday 17:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 08:00 - 17:00
Thursday 06:00 - 19:00
Friday 07:00 - 15:00
Saturday 08:00 - 13:00

Telephone

+27823965346

Website

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