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The Strength and Mobility Lab

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength and Mobility Lab, Medical and health, Bryanston, Johannesburg.

06/01/2026

I’m launching the Stairs For Life Challenge starting in February— real stairs, real effort, real results.

This is about sweating, breathing hard, building powerful legs, and proving to yourself that you’re stronger than your excuses.
Show up, climb with purpose, and let’s earn our strength one step at a time.

Get in touch with me to take part in this challenge! More details will be shared
generalxena@icloud.com

18/12/2025

🤩Not everything that changes your life looks impressive at first glance.
Sometimes it starts with choosing the harder path.
This is about more than fitness.
It is about strength that carries into real life, and people you have not met yet.🤩
📢 Details coming 📢

09/12/2025

🤸Many of us struggle with hip mobility because modern life keeps us sitting far more than our bodies were designed for.
Good hip mobility is important not just for exercise, but for simple daily movements—walking comfortably, getting in and out of a car, bending to pick something up, or even standing for long periods.
When your hips move well, your lower back feels less pressure, your steps become lighter, and your whole body feels more balanced and supported. Mobile hips make everyday life easier, more comfortable, and far less painful.🤸

08/12/2025

🤩What an exquisite way to close the year!
Our final Yin Yoga guided by our very own and joined by Janine from .sanctuary who immersed us in the symphony of soundscapes and vibration🎵🧘‍♀️
The alchemy of sound and the deep opening poses of the yoga was absolutely sensational. An unforgettable closing to a beautiful year 🤩

01/12/2025

🦾🧎🏻‍♂️Your ankles are small, but their impact on your mobility is massive. Good ankle mobility is essential because it creates a stable, flexible foundation for every movement. It is the base of your entire kinetic chain, the structure that every other joint depends on for alignment and efficient movement. If the ankle lacks mobility or stability, the knees, hips, pelvis, and even the spine are forced to compensate, which can lead to poor movement patterns, reduced power, and unnecessary strain. When the ankles move well, the whole body can stack naturally, absorb force properly, and perform with far more ease and strength🧎🏼‍♀️‍➡️🦿

19/11/2025

🦿🧎🏻‍♀️‍➡️Mobility is the new anti-aging! The way your joints move today shapes how freely you’ll live tomorrow. Once you hit 40, stiffness creeps in faster, recovery takes longer, and everyday movement can feel heavier—unless you actively keep your joints nourished, strong, and mobile. Consistent mobility work improves circulation, reduces pain, boosts strength, and keeps your body feeling youthful from the inside out. It’s not about chasing age… it’s about owning your movement for decades to come.🧎🏼‍♂️🦾

13/11/2025

🔥💪🏻Exercise reduces stress hormones like cortisol. Movement also improves emotional regulation by reconnecting the body with the present moment, helping to break cycles of rumination and anxiety. Whether through lifting, running, stretching, or walking, physical activity offers men a healthy outlet for processing emotion, restoring balance, and reclaiming control over both body and mind.👊🏻💥

04/11/2025

🧘‍♂Our monthly yin-yoga has taken pose 🧘 and we invite you to join us for the next one.

These gentle stretches are beautiful body-openers that will leave you wanting for more 🫠

Anyone is welcome and you do not need any experience, even my mom can do this 😜
Booking is essential and spaces are limited 🙏🏼

31/10/2025

🧖🥵When you sit in a sauna, your body experiences a gentle, controlled form of stress 🧖
In response, it activates something remarkable — Heat Shock Proteins (HSPs) — your body’s natural repair team 🧰
These tiny protectors help cells recover, reduce inflammation, and build resilience to future stress 💪
Over time, this “good stress” from heat therapy doesn’t just soothe sore muscles — it strengthens your body’s ability to heal, adapt, and stay balanced 🌀

This past weekend we experienced this Russian-sauna for 2hours, and it is right here in Joburg! 🇿🇦
Check out Social steam club

This is a natural antioxidant, and you get to learn some amazing things about your body
😉 🧖🏻‍♀️

23/10/2025

💙October is Mental Health Awareness Month💙
And in honour of this, I want to share four books that have deeply shifted the way I see myself and the world around me. 📚
Each one has challenged how I live, softened how I think, and reminded me of the power of gratitude, presence, and conscious self-awareness 🍃

03/10/2025

🌟We are living in an era where everything is faster or even immediate thanks to Ai 🤖
But here is one thing that is not a quick fix (not if you want it to last anyway) Losing weight is a slow process that needs your constant & full awareness and no bullsh*
❓Do you want to lose weight? Then don’t put it in your mouth! ❗
(You know what you are consuming that is not good for you, I don’t need to tell you)
Yes, I know it comes with brain patterns🧠 and habits and cravings and all the excuses you can come up with🧬 but here’s the good news, its all in your control 🎮

So here’s your challenge.
Say “NO Thanks” only for today. 🚫
The whole day!
If you don’t feel empowered 👑 and filled with achievement by the end of the day, then continue as normal.

Let me know what you struggle with? 🌟

Address

Bryanston
Johannesburg

Telephone

+27825548007

Website

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