The Strength and Mobility Lab

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🌟We are living in an era where everything is faster or even immediate thanks to Ai 🤖 But here is one thing that is not a...
03/10/2025

🌟We are living in an era where everything is faster or even immediate thanks to Ai 🤖
But here is one thing that is not a quick fix (not if you want it to last anyway) Losing weight is a slow process that needs your constant & full awareness and no bullsh*
❓Do you want to lose weight? Then don’t put it in your mouth! ❗
(You know what you are consuming that is not good for you, I don’t need to tell you)
Yes, I know it comes with brain patterns🧠 and habits and cravings and all the excuses you can come up with🧬 but here’s the good news, its all in your control 🎮

So here’s your challenge.
Say “NO Thanks” only for today. 🚫
The whole day!
If you don’t feel empowered 👑 and filled with achievement by the end of the day, then continue as normal.

Let me know what you struggle with? 🌟

CAPTION: 🌟We are living in an era where everything is faster or even immediate thanks to Ai 🤖 But here is one thing that...
03/10/2025

CAPTION:
🌟We are living in an era where everything is faster or even immediate thanks to Ai 🤖
But here is one thing that is not a quick fix (not if you want it to last anyway) Losing weight is a slow process that needs your constant & full awareness and no bullsh*
❓Do you want to lose weight? Then don’t put it in your mouth! ❗
(You know what you are consuming that is not good for you, I don’t need to tell you)
Yes, I know it comes with brain patterns🧠 and habits and cravings and all the excuses you can come up with🧬 but here’s the good news, its all in your control 🎮

So here’s your challenge.
Say “NO Thanks” only for today. 🚫
The whole day!
If you don’t feel empowered 👑 and filled with achievement by the end of the day, then continue as normal.

Let me know what you struggle with? 🌟

🤸🏽‍♀️Health is not just about living longer — it’s about living . When your body and mind feels good, life opens up. He...
01/10/2025

🤸🏽‍♀️Health is not just about living longer — it’s about living . When your body and mind feels good, life opens up. Health requires ongoing care and attention it’s the foundation you must keep strengthening to truly live well. ⛹🏼‍♀️

Caption: 💪🏽🦴*You need to fracture your bones!!* 💪🏽🦴Bone density is important because it’s essentially the measure of how...
10/09/2025

Caption: 💪🏽🦴*You need to fracture your bones!!* 💪🏽🦴
Bone density is important because it’s essentially the measure of how strong and resilient your bones are. As we age—especially for women after menopause—bone density tends to decrease, making bones more fragile.

*Reasons why Bone density is important:*

*Prevents Fractures & Breaks:*
Low bone density means bones are more likely to crack or break—even from small falls or everyday stresses. Strong bones = better protection against hip, spine, and wrist fractures.

*Supports Posture & Mobility:*
Bones provide the framework for muscles and joints. Good density helps maintain upright posture, balance, and independence.

*Protects Overall Health:*
Hip and spine fractures in older adults can lead to long recovery times, complications, and reduced quality of life. Maintaining bone density lowers these risks.

*Metabolic Role:*
Bones store calcium and release it into the bloodstream when needed for muscle contraction, nerve function, and heart rhythm. Strong bones = a healthier balance of minerals in the body.

*Quality of Life & Independence:*
Good bone health helps you stay active, mobile, and pain-free for longer.
Prevents the "fragility cascade," where one fracture often leads to further health issues.

Are you ready to show your Summer Body? 👙🌴🏖️Its not too late! Do one thing today—move, fuel, rest wisely, or simply say ...
29/08/2025

Are you ready to show your Summer Body? 👙🌴🏖️
Its not too late! Do one thing today—move, fuel, rest wisely, or simply say “no”—and you’ll be one step closer to a better version of you.
In three months from now you will either have 3 months of progress or 3 months of excuses.
We are approaching the season of reunions, pool-parties, year-ends and beach-bumming… Don’t start today, start NOW! ☀️🏖️🌊

💪🏽😎Your doctor doesn’t wake up with your pain. You do!I often hear excuses - even “convincing” ones – of why they do not...
17/08/2025

💪🏽😎Your doctor doesn’t wake up with your pain. You do!
I often hear excuses - even “convincing” ones – of why they do not make changes to their lifestyle. Why they have to re-visit their Dr for the 100th time, or simply just give up entirely.
If you don’t take ownership and responsibility of your own health, no one will.
Stop blaming others, or circumstances for problems you created by ignoring your body.😎💪🏽

If you can commit to 4 things, your life will drastically look and feel different:
1. Move more
2. Reduce Inflammation (food & nutrition)
3. Rest & Recovery
4. Sleep & Stress Management

Your move!

🧠There’s a paper-thin layer between your brain and your bloodstream 🩸that works like invisible armor. It decides what ge...
10/08/2025

🧠There’s a paper-thin layer between your brain and your bloodstream 🩸that works like invisible armor. It decides what gets in and what stays out. But daily stress, poor habits, and hidden toxins can weaken it — letting trouble cross the line. Protecting this barrier isn’t just about brain health, it’s about protecting your memory, your mood, and your future self.

A healthy mind starts with a healthy barrier. Protect the gate, and you protect everything that makes you… you 🧠

☕✨Love your morning brew? So do we. But your brain might need a little break! Coffee is not the enemy —but your 5th cup ...
22/07/2025

☕✨Love your morning brew? So do we. But your brain might need a little break! Coffee is not the enemy —but your 5th cup might be.
Stick to 1–2 cups good quality medium-roast daily, take a break now and then, and give your brain a breather. 🧠✨

21/07/2025

🏋🏽‍♀️As a strength and mobility Coach, I pride myself in upholding an active status with StrongFirst which means I regularly have to re-certify.
This is so aligned with my greatest personal values of continuous education and staying up to date with the latest scientific findings, so I can help my clients with accurate and relevant movement patterns. 🏋🏽‍♀️


16/07/2025

This is only 1 trick in my arsenal of tips about eleviating general back pain ⚔️🛡️
Try this out a few times and focus on squeezing the correct muscles. Hope this works for you!
Stay tuned for a couple more tips that can help

🧐It's time we challenge the one-size-fits-all approach to health and nutrition.Every body is built differently — in stru...
08/07/2025

🧐It's time we challenge the one-size-fits-all approach to health and nutrition.

Every body is built differently — in structure, in muscle distribution, and how it stores and burns fat.

Your metabolism, hormone response, and nutrient needs are unique to you.

Stop chasing trends that were never designed with your body in mind.
Start learning what your body needs to function at its best.

Wellness is about fueling your body in a way that honors its design.

Get in touch with me if you want a tailored approach to work with YOUR specific body

✨🫐Although you might not be eating "unhealthy" foods, is the food you're eating Nutritious?Support your body the right w...
04/07/2025

✨🫐Although you might not be eating "unhealthy" foods, is the food you're eating Nutritious?
Support your body the right way!🥩✨

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Johannesburg

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