BEfluid Yoga

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BEfluid Yoga

Yield to Heal
A mom and daughter duo who share the love of yoga
Online classes, workshops, events, privates and retreats
26&2|e84 Intermediate & 84 Asanas|Yin

08/08/2020

Practice, go slow if you need to or do less, but practice. Not to achieve a posture or to attain enlightenment or even for the pleasure of it, but because that is what yoga asana is - it’s a practice. When you practice with no specific goal in mind, then you begin to experience the joy of it. This applies to everything we do in life. Wishing you a happy weekend!

07/08/2020

Join every Sunday to end the weekend and set the tone for a new week.

06/08/2020

Classes for all levels. Practice with local and international teachers.

26/07/2019

1 week to go till our Bikram Posture Clinic at 💕🤸‍♂️✨ to share our excitement with you we decided to celebrate by giving you R200 if you book and pay by 5PM on Sunday!

We’ve got all your questions covered and we look forward to exploring this practice with you!

To book email: befluidyoga@gmail.com and we will get in touch with banking details. @ Johannesburg

08/07/2019

Happy Monday! 🌸💕
Change your practice, change your mind, do your homework and stay committed to your growth and progression

08/06/2019

In the 84 Advanced Bikram community it is not uncommon to hear someone say that it took them a couple, or even several years to achieve a particular posture. Amongst these practitioners yoga homework is not uncommon and there is a lot of time, energy and determination poured into the practice of postures.
This determination and effort does not come unrewarded. We make small incremental changes in our bodies, build the strength and cultivate the openness in the areas of the body that we need to use in order to achieve a particular posture or goal. In the intermediate classes we begin to explore these homework exercises... this is our friendly reminder to you that things take time. Do not lose heart - just keep at it! Practice a posture you want to achieve 10 times a day and enjoy the journey that you are on! ✨💕🌸

23/05/2019

BEfluid WORKSHOP JUNE 2019 - INTRODUCTION TO INTERMEDIATE AND ADVANCED

What can you expect from this workshop?
An introduction to what this yoga is.
The e84 series is simply the Gosh yoga lineage, from which the 26 Bikram postures that you already know, were selected from.
We will focus on which body parts you are trying to move in order to achieve a posture; the importance of backbending to warm your body up and how it will help you to achieve postures; 10 count holds in your maximum expression of the posture.
We will also introduce you to the new concepts you will experience in an Intermediate and Advanced class such as:
Breathing double time
The salutes which form part of the warm up
Standing head to knee which is the only advanced posture that Bikram put into his series
As well as variations for postures because we believe there is something for every “body” to work on that will cultivate openness and the ability to explore one’s practice further
Lastly we will discuss and experience the importance of twisting after deep backbending.
This workshop is geared towards anyone who has a desire to go further in their Bikram practice and who would like to attend more intermediate and advanced classes. It will cultivate a deeper understanding of the practice and what you are trying to achieve with your body in these postures.

12/05/2019

Happy Mother’s Day from the mom and daughter duo at BEfluid Yoga 💕 May you feel loved and cherished everyday that you share together!
Featured 🧘‍♀️: &
Gear 🤸‍♀️:
Shot 📸 : the talented and beautiful
Location 📍:

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https://bookamat.co/register/client/befluid-yoga

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