Holistix

27/11/2024

• BLACK FRIDAY SPECIAL
2 + 1 across the range, the cheapest one free. This even applies to value packs and bulk packs. T’s and C’s.

• IMPROVED ON-LINE SHOPPING EXPERIENCE
Experience our responsive online store at your desk or on your phone. Very secure, very responsive, very intuitive, very user-friendly and very pretty. We call it pretty awesome.

• MANY MORE PACK SIZES
Our range now comes in many more pack sizes. On nearly all pack sizes we have managed to move to smaller bottles, reducing the amount of packaging we use. We have added value packs and bulk packs too, delivering even more value for money.

https://holistix.co.za/

Official page for Holistix.

24/11/2023

Simply go to www.holistix.co.za to order. Buy 1 get one FREE! Until 30 Novemner 2023. T's & C's Apply

15/06/2023

Carrot and Ginger Soup
2 tbsp olive oil
1/2 yellow or white onion, chopped
1/4 cup fresh ginger, minced
4 cups chopped and peeled carrots
3 cups vegetable broth
1 cup orange juice
1/4 teaspoon nutmeg, ground
Salt and pepper to taste
Reduced fat sour cream or yogurt and chopped green onions for topping

In a large pot, sautee onions and ginger in olive oil until soft, about 3-5 minutes. Add carrots and vegetable broth and reduce heat to medium. Allow to simmer for about 30 minutes, or until carrots are soft. Add orange juice and stir well. Using a food processor or blender, process the soup until smooth. Return to pot or serving bowl and add nutmeg, salt and pepper, stirring well. Serve with a dollop of yogurt or sour cream and green onions if desired.

This is a light and soothing vegetarian soup that combines two flavors – aromatic ginger and sweet carrots – into one recipe that is filling, healthy and low-fat. Perfect for those chilly winter nights.

For more recipes: https://recipes.holistix.co.za/recipes/

02/05/2023

You Can Benefit From Probiotics
Probiotics are dietary supplements of specific types of helpful and beneficial living micro-organisms. The world teems with micro-organisms of both the helpful and harmful kind. Probiotics aim to replace and balance the natural levels of “good” bacteria and yeast that are found in normal human intestines.
Lactic acid bacteria are the most common micro-organisms used as probiotics. These types of bacteria ferment diary products and are used for making yogurt for example. They lower the acidity of the stomach and compete for growth with non beneficial organisms in the stomach.

Read More... https://articles.holistix.co.za/articles/health/you-can-benefit-from-probiotics/

Probiotic: https://holistix.co.za/supplements/probiotics/probiotic-60-cap.html

10/02/2023

Hepatitis

What is hepatitis?
Hepatitis is an inflammation of the liver. Inflammation causes soreness and swelling. Hepatitis can be caused by many things. Hepatitis is most commonly caused by one of the six hepatitis viruses (A, B, C, D, E or G). All types of hepatitis cause inflammation of the liver, which interferes with its ability to function. Lack of blood supply to the liver, poison, autoimmune disorders, excessive alcohol use, an injury to the liver and taking certain medicines can also cause hepatitis. Less commonly, viral infections such as mononucleosis or cytomegalovirus can cause hepatitis.

There are 2 main kinds of hepatitis, acute hepatitis (short-lived) and chronic hepatitis (lasting at least 6 months). If you have acute hepatitis, the liver might become inflamed very suddenly and you might have nausea, vomiting, fever and body aches. Or you may not experience any symptoms. Most people get over the acute inflammation in a few days or a few weeks. Sometimes, however, the inflammation doesn't go away. When the inflammation doesn't go away in 6 months, the person has chronic hepatitis.

Read More: https://articles.holistix.co.za/articles/doctors-notes/digestive-system/hepatitis/

Holistix Products: https://holistix.co.za/supplements.html

24/01/2023

Is your Mobility being affected?

Joint pain is incredibly common and causing pain, swelling and stiffness that can range from mildly irritating to completely debilitating.
While knee pain is the most common joint pain reported, shoulder, finger and hip pain are also common, and may occur from numerous causes such as osteoarthritis, injury, repetitive movement or strain on the joint, and poor posture.
Aging is another factor, as with age, the flexible tissues in your body tend to lose their elasticity, leading to sagging and wrinkling of skin, stiff muscles and painful joints.

Read More: https://articles.holistix.co.za/articles/health/is-your-mobility-being-affected/

24/01/2023

Is your Mobility being affected?
- Joint Health
- Inflammation
- Painful Joint
- Joint Protection
- Mobility

Joint pain is incredibly common and causing pain, swelling and stiffness that can range from mildly irritating to completely debilitating.

While knee pain is the most common joint pain reported, shoulder, finger and hip pain are also common, and may occur from numerous causes such as osteoarthritis, injury, repetitive movement or strain on the joint, and poor posture.

Aging is another factor, as with age, the flexible tissues in your body tend to lose their elasticity, leading to sagging and wrinkling of skin, stiff muscles and painful joints.

Read More: https://articles.holistix.co.za/articles/health/is-your-mobility-being-affected/

18/01/2023

Important vitamins for women

Women are uniquely different from men, and their dietary and nutrition needs are no exception. There are a number of essential vitamins for women, which help maintain a healthy mind and a fit body. Ideally, we would get these essential vitamins through the food that we consume on a daily basis. However, in this fast-paced world and the modern woman’s schedule, we’re lucky if we eat at all, never mind making sure our body is getting what it needs to function.

The required amount of intake of these vitamins varies according to your stage of life. For instance, if you are pregnant, you need more folic acid. If you are in your menopausal years, you need more of the bone-strengthening vitamin D.
Read More... https://articles.holistix.co.za/articles/health/important-vitamins-for-women/

Products...
https://holistix.co.za/

01/01/2023

May 2023 be a great year!

20/12/2022

Happy Holidays ###

18/11/2022

Holistix Black Friday - GET DOUBLE THE DEAL!
Until the end of November 2022
We will double your order. It's as easy as that!
T's and C's apply.
https://holistix.co.za/

17/11/2022

Exercise
Regular exercise can help protect you from heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death:

Reduces the risk of dying prematurely.
Reduces the risk of dying prematurely from heart disease.
Reduces the risk of developing diabetes.
Reduces the risk of developing high blood pressure.
Helps reduce blood pressure in people who already have high blood pressure.
Reduces the risk of developing colon cancer.
Reduces feelings of depression and anxiety.
Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move about without falling.
Promotes psychological well-being.

More on this article: https://articles.holistix.co.za/articles/fitness-exercise/exercise/