Dr. F. Rasdien

22/04/2026

❤️ Living with Type 2 Diabetes is tougher than most people realise.
Every day brings challenges: the constant finger pricks, worrying about what to eat, fighting fatigue, and the quiet fear of what the future might hold. It’s not just about “watching your sugar” — it affects your energy, your mood, your family meals, and even your peace of mind.
But Diabetic education really helps …
Learning how my body actually works, what affects my blood sugar, and simple ways to manage it has given me back a sense of control. It’s not a magic fix, but it makes the journey so much less overwhelming.
If you or someone you care about has Type 2 Diabetes, please don’t struggle in silence. Ask for diabetes education — it can change everything.
You’re not alone in this. 💪
Drop a ❤️ if you’re living with diabetes, and share one tip that’s helped you in the comments. Let’s lift each other up!

01/04/2026

Well done to my TOP FAN 💙💙💙💙💙💙💙💙💙💙 Edith Scharneck for being a diligent and responsible learner !!!
You are amazing Edith.

: 🛑 3 Critical Facts to Understand About Living with Diabetes 🛑
1️⃣ Diabetes management is a continuous, 24/7 process that involves careful metabolic control, which should not be underestimated.
2️⃣ Despite being 'invisible,' diabetes can have a significant impact, and individuals may appear perfectly fine while experiencing potentially life-threatening blood sugar episodes.
3️⃣ Recognizing that diabetes is not a self-inflicted condition is crucial, particularly with regards to Type 1 (autoimmune) and Type 2 (genetics + lifestyle). By promoting kindness and understanding, we can work towards eliminating the stigma surrounding the condition.
Let's strive to shift the narrative surrounding diabetes from blame to support.

20/03/2026

“Heartfelt congratulations to everyone who completed our Diabetic Education sessions! 👏
You’ve equipped yourselves with essential tools: understanding HbA1c targets, recognising hypo/hyperglycaemia, meal planning, exercise benefits, and more. This knowledge empowers you to live well with diabetes.
As we reflect on World Kidney Day (celebrated 12 March under the theme ‘Kidney Health for All’), it’s vital to highlight that diabetes is the number one cause of chronic kidney disease and kidney failure globally. By prioritising your diabetes management now, you’re safeguarding your kidneys and overall wellbeing. Prevention truly is the best medicine!
Thank you for your dedication. We’re here to support your continued journey. 💙
”
Pick the one that best matches your tone/style, or mix elements from them. Add a call-to-action if you want (e.g., “Tag a friend who might benefit from our programme!”). Wishing you great engagement on the post! 😊

14/03/2026

To our recent Diabetes Education Program completers:
CONGRATULATIONS!! 🎓💪
Finishing the sessions is a major milestone — you’ve equipped yourself with knowledge, skills and confidence to better manage diabetes every single day.
This is not the end… it’s a powerful new beginning. We’re honored to have been part of your journey and can’t wait to see you continue thriving!
Keep taking those small, steady steps — they add up to BIG wins.
Very proud of you all! 🩵

16/01/2026

31/12/2025

31/12/2025

As 2025 draws to a close, I would like to take this opportunity to wish everyone a more inspiring tomorrow, a prosperous and healthy new year. It is my genuine hope that 2026 will bring you joy, blessings, happiness, and the fulfillment of all your ambitions. To my patients living with diabetes, we will press on, buoyed by the prospect of pioneering medications that will soon be available to ease our struggles and lighten our load. Here's acknowledging the following patients :
Fortoen Sallie Margro and Taryn Peters # Timothy Singh # Natasha Fisher # Grace and Francis Karanja # Gail Hoorn # Bernice Singh Groep Vilgeland
Thank you Fatima Fredericks for all your time and effort spent in 2025 to assist these patients. May 2026 bring you great success and prosperity in your service to humanity. Ameen.

08/10/2025

Fatima Boomgaard… making good use of her holidays 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
So proud of you Mrs Boomgaard!!!!!
All the best for your journey ahead.

OBESITY in South Africa is a huge burden !!!!
The root causes of obesity in South Africa are multifaceted, involving energy imbalance (calories consumed exceeding expenditure), but deeply intertwined with socioeconomic, cultural, and environmental factors:
• Dietary Shifts: Increased consumption of energy-dense, processed foods high in sugar, salt, and fats due to globalization and urbanization. The average household food basket costs R5,420 monthly (April 2025), pushing reliance on cheap, unhealthy options amid food insecurity.
• Physical Inactivity: Sedentary lifestyles, with many South Africans spending hours on screens for work or leisure. Urban design limits safe walking or exercise spaces, and traditional gender roles confine women to home duties without promoting activity.
• Socioeconomic and Cultural Influences: Higher rates in wealthier households (due to access to processed foods) and among employed mothers (leading to convenience eating). Cultural norms sometimes view larger body sizes positively in women, reducing perceived urgency. Education paradoxically lowers BMI in tertiary-educated women (via health awareness) but not universally.
• Other Factors: Genetic predispositions, low breastfeeding rates, maternal obesity, and smoking (inversely correlated with BMI). Urbanization exacerbates these, with rural-urban migrants facing rapid weight gain.
These drivers create a vicious cycle, where poverty limits healthy choices while economic pressures favor calorie-rich, nutrient-poor diets

05/10/2025

Big round of applause 👏 to Lawrence Makasela and Gail Hoorn for being so attentive and interested in their diabetic education sessions. Wishing you both a positive journey ahead. 🙌🙌🙌🙌🙌🙌🙌💃🏻💃🏻💃🏻💃🏻💃🏻

Obesity is a major contributor to the development of diabetes.

Obesity has emerged as a major public health crisis in South Africa, contributing to the country's "triple burden of malnutrition"—a coexistence of undernutrition, micronutrient deficiencies, and overnutrition. As of 2025, South Africa ranks among the highest globally for obesity prevalence, with rates far exceeding regional African averages. This epidemic is driven by rapid urbanization, dietary shifts toward processed foods, and socioeconomic inequalities, which disproportionately affect women, urban residents, and lower-income groups. Obesity now accounts for about 15% of government health spending, exacerbating non-communicable diseases like diabetes and cardiovascular conditions, which are leading causes of death in South Africa.

21/09/2025

Well done to Roesdien Rasdien. 💃🏻💃🏻💃🏻💃🏻👍👍👍
Thank you to Fatima Fredericks for facilitating
Education sessions .

Type 2 Diabetes exacerbates South Africa’s inequalities, with nonwhite males in informal settlements facing 2x higher complication rates due to limited primary care. Economic costs exceed R50 billion annually, including absenteeism and ESRD treatment. Policies like the 2018 SSB tax and National NCD Plan aim to mitigate this, but implementation lags in rural areas.
Prevention and Management Strategies
Targeted interventions could reduce burden by 30–50%:
• Screening: Annual HbA1c for men >35 in high-risk groups (e.g., urban Black males).
• Lifestyle: Community programs for activity (e.g., 150 min/week) and diet; culturally tailored to address body image norms.
• Pharmacotherapy: Metformin first-line; SGLT2 inhibitors for CVD/CKD protection.
• Policy: Expand ART-diabetes integration and mobile clinics.
Early intervention is critical, as pre-diabetes (15–67% prevalence) is reversible. Addressing structural racism and poverty is essential for equitable outc

13/09/2025

Nadiem Hendricks and Naeema Kamish
What a great inspiring couple🩷🩷🩷🩷🩷
Well done for taking the time out to do your diabetic education . 🙌🙌🙌🙌🙌.
Wishing you a great journey ahead .

Type 2 diabetics should avoid or limit foods that can spike blood sugar levels or contribute to insulin resistance. Here’s a concise list of foods to avoid, based on current dietary recommendations:
1. Sugary Foods and Beverages: Soda, candy, desserts, and sweetened coffee/tea. These cause rapid blood sugar spikes.
2. Refined Carbohydrates: White bread, white rice, pasta, and processed cereals. They have a high glycemic index, leading to quick glucose surges.
3. Trans Fats: Found in fried foods, margarine, and many packaged snacks. These can worsen insulin resistance and heart health.
4. High-Sodium Processed Foods: Canned soups, deli meats, and salty snacks. Excess sodium can increase blood pressure, a concern for diabetics.
5. Full-Fat Dairy: Whole milk, cream, and certain cheeses in excess. They’re high in saturated fats, which may affect heart health.
6. Sweetened Fruit Products: Jams, canned fruit in syrup, and fruit juices. They contain added sugars without the fiber of whole fruits.
7. Alcohol in Excess: Beer, sweet wines, and sugary cocktails. Alcohol can interfere with blood sugar control and medications.
Instead, focus on whole, nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. Always consult a healthcare provider or dietitian for personalized advice, as dietary needs vary. If you’d like, I can search for recent studies or posts on X for more specific recommendations.