Breathe•Play•Heal

20/01/2026

“Before O₂ Circle, I felt overwhelmed. Now I sleep better, travel calmer, and shift my mood with breath.”-Claudia Miller

This is what nervous-system-informed regulation looks like.

💬 DM me ‘BREATHE’ if you want in.

18/01/2026

This carousel tells the longer story behind my work.

What began as play therapy with children revealed a deeper truth:
regulation is relational — and the adult nervous system sets the tone.

My work didn’t shift because of trends.
It shifted because observation demanded it.

If this resonates, you’re not failing.
Your nervous system is responding exactly as it was designed to.

18/01/2026

This carousel tells the longer story behind my work.

What began as play therapy with children revealed a deeper truth:
regulation is relational and the adult nervous system sets the tone.

My work didn’t shift because of trends.
It shifted because observation demanded it.

If this resonates, you’re not failing.
Your nervous system is responding exactly as it was designed to.

16/01/2026

The Oxygen Circle was born out of what I kept witnessing in my work —
women arriving exhausted, holding everything together, giving so much to their families, their work, their lives… while feeling disconnected from themselves.

This isn’t a space for women who want to fix themselves.
It’s for women who want to feel steadier again.
More resourced.
More themselves.

The Oxygen Circle is a 6-week online journey for women, where we meet weekly and gently build tools for regulation, grounding, and reconnection — through breath, reflection, and shared experience.

What’s included:
• Weekly live facilitated sessions (online)
• Guided audio breath practices you keep
• WhatsApp group support for the full 6 weeks
• A PDF guidebook + weekly journal prompts
• Progressive teachings that build week by week
• A small, intimate group of only 8 women

This is slow, steady, nervous-system-aware work — guided with care and consistency.

If you feel a quiet sense of recognition reading this, that’s enough information.

🔗 Link in bio to learn more
💛 Limited spaces available

14/01/2026

There is nothing wrong with you.
You are not broken.
You don’t need fixing.

When the nervous system is overloaded, we lose our internal rhythm.
Breath becomes shallow.
Presence narrows.
Life turns into something we manage rather than experience.

The Oxygen Circle is not about changing who you are.
It’s about slowing down enough to remember yourself.

To feel more:
• spacious in your body
• clear in your thinking
• steady in your emotions
• responsive instead of reactive
• like yourself again — without effort or force

Through guided breathwork, nervous system education, and shared regulation, we gently support:
– fuller, more efficient breathing
– emotional steadiness and resilience
– clarity, energy, and grounded focus
– a deeper sense of internal stability
– authentic connection, without performance

This is subtle work.
And it is powerful precisely because of that.

The Oxygen Circle begins 28 January
Spaces are limited to keep the group intentional and supported.

👉 Link in bio to learn more
Or comment or DM “OXYGEN” and I’ll send you the details.
TheOxygenCircle

13/01/2026

12/01/2026

10/01/2026

You can be coping…
and still be carrying too much.

So many women I work with are functioning on the outside while their nervous systems are running on empty inside.

This isn’t something to fix.
It’s something to tend to.

When we understand what the nervous system needs,safety, rhythm, and breath…
things begin to shift without force.

If this resonates, you’re not alone.
And you don’t need to rush into anything.

Just notice what your body feels as you read this.

Save this if it put words to something you’ve been feeling.

08/01/2026

You’ve got this.

08/01/2026

BEGIN WITH BREATH is a gentle two-hour experience of guided visualisation and conscious connected breathwork.

Created for those who feel stretched, tired, or quietly overwhelmed, this space invites you to slow down, soften, and reconnect with yourself through the simplicity of the breath.

There is nothing to fix or force.
Just space to listen, release, and return to what steadies you.

Through intentional breathing, guided imagery, and spacious integration, you’ll be supported to settle your nervous system, clear mental noise, and leave feeling more grounded, present, and at ease.

Come as you are. The breath will meet you there.

📍 Free Spirit Wellness, Modderfontein
🗓 1 February 2026 | 10:00–12:00
Exchange R550pp

WhatsApp to save your spot 083 357 7660