Breathe•Play•Heal

Breathe•Play•Heal Holistic therapy & breathwork to help you reconnect, regulate & restore your nervous system.

reathe Play Heal offers soulful, trauma-aware support for nervous system healing, emotional well-being, and self-discovery. Founded by Natalie De Gouveia, we blend breathwork, holistic counselling, movement, and creative practices to help you reconnect with yourself, release burnout, and live with more presence and purpose.

15/10/2025

One breath can change everything.

Before you speak.
Before you think.
You breathe.

Your breath carries stories your mind forgot how to tell.

Through guided breathwork, I help you release what’s been held too tightly, inviting space for calm, clarity and freedom to flow again.

💫 You’re just one breath away from feeling whole again.

📲 Book your sessions with me on WhatsApp: 083 357 7660

✨ Reminder: October Promo: Use code BREATHOCT to receive R150 off your first one-on-one counselling session this month.

🌿 The ExhaleSometimes healing isn’t about doing more — it’s about exhaling.Join me for The Exhale, a morning of transfor...
13/10/2025

🌿 The Exhale
Sometimes healing isn’t about doing more — it’s about exhaling.
Join me for The Exhale, a morning of transformational breathwork and reflection.
Let your body soften, your mind quiet, and your breath lead you home.

🕊️ Sunday, 26 October
🕙 10AM – 12PM
📍 Rise Yoga Studio, Greenstone Hill
💫 R480 per person | Spots are limited

Bookings: natalie@breatheplayheal.com

No big practice today.Just a gentle reminder to breathe and be here.That’s where peace waits. 🤍“If you want to conquer t...
12/10/2025

No big practice today.
Just a gentle reminder to breathe and be here.
That’s where peace waits. 🤍

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
— Thich Nhat Hanh

10/10/2025

This year has been one of becoming — of rooting deeper, shedding comfort, and remembering what truly matters.

It all began as I sat beside my grandfather in his final moments, watching his breath fade. That experience reminded me of the fragility and the strength of being human… and it left me with one powerful question:
✨ What am I doing with the breaths I have left?

That question has guided me through every decision since — through the discomfort, the doubt, and the growth.

I share this story because maybe it invites you to pause and ask yourself the same.
What has this year meant for you? 💭
I’d love to hear in the comments.



a special thank you for the inspiration to share my voice and my story 🙌🏼

You’ve been holding it all.The needs of others, the invisible weight, the endless doing.This is your space to pause.Wome...
09/10/2025

You’ve been holding it all.
The needs of others, the invisible weight, the endless doing.

This is your space to pause.

Women Who Hold is a gentle afternoon of breathwork, movement, reflection, and rest — created for the women who carry so much, and now deserve to be held themselves.

📅 18 October | 2–5PM
📍 The Stillpoint Space, Saxonwold
💰 R750pp | Limited spots

🌿 Book your spot → marj@breathworkafrica.co.za or comment ‘HOLD’ and I’ll send all the deets

03/10/2025

There’s a particular kind of grief that often goes unnamed. It’s not the grief of losing someone we love or even the grief that accompanies a devastating diagnosis.

I’m not just a counsellor — I’m also a Breathwork facilitator. Sharing these tools is my passion because I’ve experience...
29/09/2025

I’m not just a counsellor — I’m also a Breathwork facilitator. Sharing these tools is my passion because I’ve experienced their profound effects myself.

Every person who steps into my space is held with integrity, respect, and deep care. For me, this isn’t just a job. You are not just a client. This is personal.

My greatest joy is helping you uncover the light within yourself — the fullness that’s always been there — so you can live from that space of wholeness and empowerment.

This beautiful review speaks to the love I have for this work. 🌿

💌 Want to find out more? Comment the word ‘breathe’ and I’ll send you packages rates and options.

23/09/2025

🚨 FINAL CALL 🌸

The Oxygen Circle for Women begins October 1st — and there are only a few spaces left.

This is your chance to join a 6-week online journey where you’ll:
🌬 Learn simple breathwork practices to restore calm
💡 Gain tools to manage stress and everyday overwhelm
🤝 Connect in a small, confidential circle of women (only 8 spots)

💻 45 minutes a week, from the comfort of your home.
💛 First intake is almost full — don’t wait.

👉 Secure your spot now — [link in bio] or email natalie@breatheplayheal.com

Women Who Hold 🤲🏼An afternoon created for the women who do it all — and need a place to simply be. This 3-hour workshop ...
13/09/2025

Women Who Hold 🤲🏼

An afternoon created for the women who do it all — and need a place to simply be.

This 3-hour workshop is your permission to rest without guilt.
Through restorative movement, breathwork, introspection, and creativity, you’ll return to yourself and leave with a wellness resource pack you can carry into daily life.

Date: Saturday, 18 October | 2:00-5:00 PM
Venue: The Stillpoint Space 3 Cotswold Drive, Saxonwold
Investment: R750pp

Limited spots available

Because sometimes, even the strongest women need to be held. 🫶🏻

➡️Reserve your space today marj .co.za

Before the busyness of April sweeps in, take a moment to pause and reconnect. Join me for a Conscious Connected Breathwo...
03/04/2025

Before the busyness of April sweeps in, take a moment to pause and reconnect. Join me for a Conscious Connected Breathwork Ceremony—a gentle yet powerful practice to recalibrate your nervous system, soften the fight-or-flight response, and invite balance, attunement, and ease back into your being.

No matter where you are in this moment, come as you are. Let’s breathe together.

To book your spot, reach out via WhatsApp 0933577660 or email natalie@breatheplayheal.com

Escape to the quiet beauty of Oaklands Farmstay, tucked into the rolling hills of Van Reenen’s Pass.Join Sarah Bentz, Ji...
03/04/2025

Escape to the quiet beauty of Oaklands Farmstay, tucked into the rolling hills of Van Reenen’s Pass.

Join Sarah Bentz, Jivamukti Yoga Teacher and founder of Living Yoga, and Natalie De Gouveia, Holistic Counsellor and Breathworker, for a restorative Yoga & Breathwork Retreat where nature supports deep inner connection.

Enjoy daily yoga sessions to bring balance and energy back to your body, alongside guided breathwork to calm your mind and open your senses. In between, relax in the stillness of the countryside, share nourishing farm-to-table meals, and soak up the grounding atmosphere.

Whether you’re looking for rest, reflection, or reconnection, this retreat is a chance to slow down, breathe, and return home with a renewed sense of clarity and calm.

For more information kindly contact me

Address

Stoneridge Drive, Greenstone Hill
Johannesburg
1609

Opening Hours

Tuesday 09:00 - 17:30
Wednesday 10:00 - 17:30
Thursday 10:00 - 17:30
Friday 10:00 - 17:30

Telephone

0833577660

Website

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