16/09/2025
This week, we are exploring Hydration and its importance in not only physical health but Stress Management as well💧
Why Hydration Matters
Water does so much more than quench your thirst. It helps regulate stress hormones, improves focus, keeps energy steady, and supports overall resilience during demanding days. Even mild dehydration can leave you feeling more tense, fatigued, and irritable — not ideal for busy schedules or high-pressure work!
So we thought to introduce another challenge for the week :
🚰💼 The 2-Liter Executive Challenge 💼🚰
This week, Prev Med is challenging busy executives (and everyday achievers) to put hydration to the test:
👉 Drink 2 liters of water every day for 7 days and track your progress.
Why take part?
✅ Keeps stress levels in check
✅ Boosts clarity and productivity
✅ Prevents fatigue and headaches
✅ Builds a simple but powerful wellbeing habit
💡 Tips to make it fun & doable:
💧Keep a refillable bottle at your desk and aim for 2 full refills.
💧Use phone reminders to sip regularly.
💧Add fruit or herbs for a refreshing twist.
💧Pair water breaks with quick stretch breaks for double benefits.
🎯 Your mission: 2 liters a day.
👀 Your reward: Sharper focus, calmer mind, healthier body.
Are you in? Comment “I’m in!” below and join the challenge — let’s stay hydrated, stress-free, and energized together this week
