Cait Crow Physio

Cait Crow Physio Helping you move better. Feel better. Live better. �

Saartjies Nek on Saturday means compulsory compression boots on Monday. 🫡
23/03/2026

Saartjies Nek on Saturday means compulsory compression boots on Monday. 🫡

13/03/2026

Lateral Epicondylitis (aka tennis elbow), is a common overuse injury that causes pain on the outside of the elbow, often from repetitive gripping, lifting, or wrist movements. 🏓

The good news? Physiotherapy can help with the right exercises, load management and treatment to get your elbow feeling stronger and back to doing what you love. 🤩

11/03/2026

Bruising after dry needling? You and me both 🫣😂 Good thing is that mild bruising after dry needling is completely normal and should fade within a few days after treatment. In the meantime, you just make up dramatic stories about how you go the bruises. 🤪

Get to know your physio Cait 👋🏼🤩What do you love most about your job? The excitement on a patient’s face when they come ...
09/03/2026

Get to know your physio Cait 👋🏼🤩

What do you love most about your job?
The excitement on a patient’s face when they come for their follow-up and you can see they genuinely can’t wait to tell you how much better they feel. 🥹

Favourite injury / condition to treat:
ACL repairs or any knee injuries🦵🏼

Go-to coffee order:
Latte 😍 (with a side of doughnut from ) 🍩

Favourite food:
Pizza 🍕

Hobbies:
Cycling, anything outdoors, talking to our deaf dog, book > TV, shopping, running, spending time with friends and family, painting (even though I’m really bad at it) 🤪

Get to know more about your physio Danni 🙋🏻‍♀️What do you love most about your job?Helping patients move pain free to be...
06/03/2026

Get to know more about your physio Danni 🙋🏻‍♀️

What do you love most about your job?
Helping patients move pain free to better their lives and helping patients reach their goals 🌟

Favourite injury/condition to treat:
Headaches and jaw pain 🤕
Running injuries 🏃🏻‍♂️

Go-to Coffee order:
Cappuccino with a drop of honey 🍯

Favourite food:
Sushi 🍣 and chocolate muffins 🍫

Hobbies:
Running 🏃🏻‍♀️
Pilates 🧘🏻‍♀️
Hiking 🥾
Swimming in the sea 🌊
Surfing 🏄🏻‍♀️
Watching the sunset 🌅
Getting coffee at a local coffee shop☕️
Spending quality time with my husband 👩🏻‍🤝‍👨🏼
Spending time with family and friends 🫂

26/02/2026

Strapping your lower back can help with pain and support, especially during flare-ups. 🏅 This is one of our favourite techniques to use in practice (in conjunction with a full assessment, hands-on treatment and a tailormade rehab plan.)

NB:
Tape doesn’t make you stronger. If we don’t improve strength, endurance, and load tolerance, we’re only managing symptoms.

29/11/2025

When a dancing unicorn running sideways runs faster than you in your zone 5 heart rate 🤷🏼‍♀️🦄🌈

Say hi to the newest member of our team! 🤩👋🏼 We’ve been counting down the days and are so excited to welcome Danni to ou...
07/10/2025

Say hi to the newest member of our team! 🤩👋🏼 We’ve been counting down the days and are so excited to welcome Danni to our practice. She’s the perfect fit and SUCH an incredible physio. 🫶🏼 (and she runs too 🏃🏼‍♀️🤪).

Beyond proud of this patient of ours! 🇿🇦🇦🇺 Sydney marathon in a time of 03:17. 💨 Thank you for always trusting me with y...
31/08/2025

Beyond proud of this patient of ours! 🇿🇦🇦🇺 Sydney marathon in a time of 03:17. 💨 Thank you for always trusting me with your pre-race prep and the chats & runs along the way. Appreciate you so much. You’re an absolute inspiration! 🙌🏼🥇

Day 10 post knee arthroscopy and meniscus repair. 🔍 This is a minimally invasive procedure used to diagnose and treat jo...
01/08/2025

Day 10 post knee arthroscopy and meniscus repair. 🔍 This is a minimally invasive procedure used to diagnose and treat joint problems such as meniscus tears, cartilage damage, ligament injuries, or persistent knee pain.

🏃🏼‍♀️ Post-op we focus on reducing pain and swelling, restoring mobility, rebuilding strength, and safely returning the patient to normal function and sport.

⏳ I recommend continuing out-patient physio as soon as possible after the procedure. Early and consistent physiotherapy is key to improving long-term outcomes.

💼 We’re Hiring: Out-Patient Physiotherapist📍Fourways, JohannesburgJoin our busy and dynamic out-patient practice where p...
30/06/2025

💼 We’re Hiring: Out-Patient Physiotherapist
📍Fourways, Johannesburg

Join our busy and dynamic out-patient practice where patient care comes first. We’re looking for a dedicated physiotherapist ready to grow and make an impact in a well-established practice.

Requirements:
✔️ Registered with HPCSA
✔️ Malpractice insurance
✔️ Own transport
✔️ Dry Needling Level 1
➕ Pilates training would be a bonus!

✉️ Apply now by sending your CV to admin@caitcrowphysio.co.za



Ready for with our new compression boots 🤩 whoop whoop can’t wait to support you guys on route 🥳🏃🏼‍♀️
05/06/2025

Ready for with our new compression boots 🤩 whoop whoop can’t wait to support you guys on route 🥳🏃🏼‍♀️

Address

39b Kingfisher Drive, Fourways
Johannesburg
2055

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 09:00 - 12:00

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