Ascot Diet Clinic

31/01/2017

Oh, those love handles..
Love 'em or LOSE 'em!
Contact me for information and pricing. ;)

29/03/2016

25/03/2016

4 Best Times To Drink Water

24/03/2016

One of the largest studies of its kind recently examined the link between diet drinks and cardiovascular issues such as heart attack and stroke in healthy, postmenopausal women. The research took place at the University of Iowa, and the findings were presented at the American College of Cardiology’s…

22/03/2016

Easter is around the corner! Lots of sugar in a bunny, you would need to run pretty far to work it off! Is it worth it?

18/03/2016

Choose Healthy Fats

Fat is a nutrient necessary for your health. While various fats in foods have different effects on health, some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.

Omega-3 Fats
Omega-3 fatty acids are a type of polyunsaturated fatty acids that may help lower cholesterol levels and support heart health.

What to Eat
*Fatty Fish: Current dietary recommendations are to include fish in your meals at least twice a week. Fish high in omega-3 fats are salmon, albacore tuna (fresh and canned), sardines, lake trout and mackerel.
*Walnuts: Walnuts are rich in vitamin E and an excellent plant-based source of omega-3. Add walnuts to cereal, salads or muffins. Try walnut oil in salad dressings and sautés, too.
*All Vegetable Oils: Replace solid fats such as butter or margarine with oils when cooking or baking. It works well for sautéing and stir-frying.
*Flaxseed: Add ground flaxseed to breakfast cereal, yogurt, baked goods including breads and muffins or mixed dishes and casseroles. Or, drizzle flaxseed oil over quinoa or use it for salad dressing. (Your body cannot break down whole flaxseeds to access the omega-3-containing oil.)
*Eggs: Some chickens are given feed that is high in omega-3s so their eggs will contain more as well. When buying eggs, check the package label.

Monounsaturated Fats
Monounsaturated fats improve blood cholesterol levels, which can decrease your risk of heart disease.

What to Eat
*Nuts: In addition to heart-healthy fats, nuts are a good source of protein, fiber and a variety of vitamins and minerals. Just keep portion control in mind. One portion of nuts is equal to 1 ounce or ⅓ cup and provides approximately 160 to 180 calories.
*Oils: Use oils in place of saturated fat, such as butter. Use it in salad dressing or to sauté vegetables, seafood, poultry and meat.
*Avocado: Avocados not only contain monounsaturated fat, but they are also packed with folate, vitamins E, C and B6, potassium and fiber. Try adding avocado to salad, pizza, soup, salsa, eggs and sandwiches.

15/03/2016

Attention:
Entrepreneurs, Health & Wellness Enthusiasts & Home-based business owners!

Invest in one of South Africa's most Marketable and Evergreen Industries.

If you have been on the look-out for an affordable, uncomplicated and constantly growing business to invest in, then we have an offer for you.
Ascot Diet Clinic was established in the year 2000 and is now expanding it's franchises throughout South Africa.

Who we are:
Ascot Diet Clinic has revolutionized the weight loss industry with their hands-on approach to weight loss. We assist overweight people to lose weight safely with the use of our natural and homeopathic products through various clinics around the country. Its a safe, easy-to-follow and innovative weight loss program with support through-out the process for both the client and the franchisee.

What you get:
*A no-nonsense business model with excellent and immediate profitability potential
*Free product training
*Stock to the retail value of R19 700-00 included in the franchise fee
*Continuous Head Office support
*A (guaranteed) area based franchise
*Well known and trusted brand
*National marketing and printed advertising
*All leads for your area passed on to you

What we need
YOU!!!
If you are:
*Health- & image conscious
*Target driven
*Able to work without supervision
*Hungry for money

If this investment interests you and you would like to pursue the possibility of financial independence without breaking the bank, contact Marianne Loubser as soon as possible.
E-mail address: mloubser01@gmail.com
Cell Number: 060 330 9645
(Please note that franchise areas are allocated on a first come, first served basis. Don't delay.)

This is YOUR year! Own your own business!

15/03/2016

;)

09/03/2016

Putting things in a different perspective... ;)

04/03/2016

There are so many yummy (and healthy!) ingredients in this recipe. Try it this weekend! :)

5-Minute Avocado & Chicken wrap

4-6 romaine lettuce leaves
1 medium avocado
½ lemon or lime (for juice)
1 cup cooked chicken, shredded or cubed
1 roma tomato (or handful of grape tomatoes)
2 tablespoons chopped onion (red, green, white…whatever you like!)
¼ bell pepper, diced
Salt, pepper and garlic powder to taste

http://www.dailyrebecca.com/2013/12/5-minute-avocado-chicken-lettuce-wraps/

These lettuce wraps were a go-to lunch for me all summer long. In fact, I’m not sure why I haven’t made these lately…they are SO GOOD and SO EASY! I love that avocado is used in place of mayo. It’s a heart-healthy way to get a nice creamy coating to your chicken salad without the …

03/03/2016

We all know sugar is not good for us! But do we always know how much sugar we take in on a daily basis? Are we often fooled by the clever marketing wording of companies and manufacturers of products LOADED with sugar?
Starting today, make a habit of looking at the information tab on the label of the products before you purchase. You might be surprised to see the energy value is shooting through the roof!