Clarkes Couch

Clarkes Couch Trauma based therapies for getting your life back on track.

You can’t function at 100% if your body is stuck in constant stress response. On April 26th, we are doing a deep-dive "S...
14/04/2026

You can’t function at 100% if your body is stuck in constant stress response. On April 26th, we are doing a deep-dive "System Restore" for your physical and energetic body and mind.

The Protocol:

Physical: Fascia work to balance the body and clear stagnation.

Neurological: Guided meditation to "empty the bin" of the brain.

Chemical: Acudetox to balance hormones and stress levels.

Energetic: Biofield tuning to sweep away the static in your field.

The Foundational Frequency Advantage: This session is enhanced by the EE System, providing a scalar energy environment that accelerates cellular repair while we work.

The Power of 6: This is not a workshop at all. t’s a private clinical healing circle with only 6 spaces available because Im VERY INTENTIONAL ABOUT CREATING a potent, high-vibration container for REAL regulation and transformation.

**currently, there is only 1 space left for this workshop.

Secure your spot for R1550. 25th April - 11:00 - 13:30 | Sandton

This will be the last workshop until July.

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Life by Design Retreat | 1–3 May | Seringa Lodge, MbombelaA structured 2-night retreat designed to help you gain clarity...
24/03/2026

Life by Design Retreat | 1–3 May | Seringa Lodge, Mbombela

A structured 2-night retreat designed to help you gain clarity, realign with your values, and take practical steps toward the life you want to create.

This experience combines therapeutic and coaching approaches to support both insight and implementation. You will explore who you are at your core, identify what may be holding you back, and develop clear, realistic strategies for change.

Through guided workshops, BWRT® integration, Acudetox, and practical habit-based frameworks, you will be supported in moving from feeling stuck or uncertain to more focused, aligned, and intentional.

Your experience includes:
• 2-night stay at a 5-star lodge
• All meals (breakfast, lunch & dinner)
• Acudetox session
• Life by Design workshops
• BWRT® sessions
• Guided meditation
• Personal coaching support
• Curated gift bags

This is a focused, outcome-driven space for individuals ready to step out of routine and start designing their next chapter with clarity and direction.

Intentionally small group, so spaces will be limited. Contact me to receive the full information pack.

What if your life didn’t happen to you…but was something you consciously designed?So many of us move through life on aut...
22/03/2026

What if your life didn’t happen to you…
but was something you consciously designed?

So many of us move through life on autopilot.
We follow routines, expectations, and roles until one day we realise we feel a little… lost.

Not broken.
Just disconnected from the version of ourselves that feels most true.

Life by Design is a 3-day retreat created to pause, reflect, and reconnect with your authentic self.

Together we will explore:
• Who you truly are beneath expectations
• How to live in integrity with your values
• How to set boundaries that protect your energy
• How to start designing the life you actually want

Sometimes clarity doesn’t come from thinking harder.
It comes from stepping away long enough to hear yourself again.

📍 Seringa Lodge, Mbombela
📅 1–3 May

A small, intentional space for reflection, growth, and meaningful change.

More details coming soon.

Ever feel like life is on repeat?Wake up. Work. Responsibilities. Sleep. Repeat.Nothing is necessarily wrong…but somethi...
18/03/2026

Ever feel like life is on repeat?

Wake up. Work. Responsibilities. Sleep. Repeat.

Nothing is necessarily wrong…
but something inside whispers that life could feel more aligned, more intentional, more you.

Often, we don’t feel stuck because we lack ability.

We feel stuck because:
• the routine feels safer than the unknown
• the expectations of others drown out our own voice
• change feels overwhelming

At the Life by Design Retreat, we gently unpack these patterns and start asking a powerful question:

If you could consciously design your life from here… what would it look like?

📍 Seringa Lodge, Mbombela
📅 1–3 May

More details coming soon.

You can’t function at 100% if your body is stuck in constant stress response. On March 28th, we are doing a deep-dive "...
17/03/2026

You can’t function at 100% if your body is stuck in constant stress response. On March 28th, we are doing a deep-dive "System Restore" for your physical and energetic body and mind.

The Protocol:

Physical: Fascia work to balance the body and clear stagnation.

Neurological: Guided meditation to "empty the bin" of the brain.

Chemical: Acudetox to balance hormones and stress levels.

Energetic: Biofield tuning to sweep away the static in your field.

The Foundational Frequency Advantage: This session is enhanced by the EE System, providing a scalar energy environment that accelerates cellular repair while we work.

The Power of 6: This is not a workshop at all. t’s a private clinical healing circle with only 6 spaces available because Im VERY INTENTIONAL ABOUT CREATING a potent, high-vibration container for REAL regulation and transformation.

Secure your spot for R1550. 28th March | 11:00 - 13:30 | Sandton

I dont hold these sessions often, click the link in bio to book before the circle closes.

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What is Acudetox, really?Most people think Acudetox is about needles.It’s not.Acudetox works by gently activating specif...
10/03/2026

What is Acudetox, really?

Most people think Acudetox is about needles.
It’s not.

Acudetox works by gently activating specific points in the ear that communicate directly with the nervous system. These points help the body move out of survival mode and into regulation.

No talking.
No processing.
No reliving old stories.

Just your system being reminded how to settle.

People often report:
• a sense of calm they haven’t felt in years
• deeper sleep that night
• less reactivity and inner noise
• a feeling of being grounded back in their body

This is not therapy.
It’s support for the part of you that’s been holding everything together.

Group Acudetox sessions now available at Foundational Frequency.
Sometimes healing happens when nothing needs to be said.

Join us for a group session to unwind and reset this Friday, 13th March - 5pm.
Foundational Frequency, Sandton

04/03/2026

Ever notice how the moment you try to rest… you suddenly feel restless?
For some nervous systems, slowing down doesn’t feel natural it feels unfamiliar.
If your body is used to urgency, stillness can feel unsafe at first.
Rest isn’t weakness. It’s a skill your system can gently relearn.

STRESS IS A BRAIN PATTERN.AND PATTERNS CAN BE REWIRED.If you’re tired of:• Overthinking• Feeling triggered• Lying awake ...
04/03/2026

STRESS IS A BRAIN PATTERN.
AND PATTERNS CAN BE REWIRED.

If you’re tired of:
• Overthinking
• Feeling triggered
• Lying awake replaying conversations
• Holding tension in your body
• Functioning… but never fully calm

This is for you.

Thursday, 19 March | 18:45 SAST

60-Minute Online "Brain-Working Recursive Therapy® Group Session

In this session, I’ll use a powerful BWRT tool to rewire your brain’s automatic response to stress.

No talking about your trauma.
No sharing in the group.
No camera required.
100% anonymous.

You simply follow the structured process as I guide it.

The result?
More nervous system capacity.
Less emotional charge.
More calm when life presses in.

This isn’t mindset work.
It’s neurological pattern interruption.

If your stress response feels bigger than you’d like it to be, this is your opportunity to change it at the source.

03/03/2026

Healing isn’t always loud or dramatic.
Sometimes it’s a quiet walk, a slow breath, a moment where your body realizes it doesn’t have to brace anymore.
Step by step, your nervous system can learn that this moment is safe.





03/03/2026

Maybe you were never “too much.”
Maybe your body simply learned to stay alert to keep you safe.
That isn’t weakness it’s protection.
And protection can learn to soften.

Safety isn’t always a big moment. It can be small signals your body understands.Try one now: exhale a little longer than...
28/02/2026

Safety isn’t always a big moment. It can be small signals your body understands.
Try one now: exhale a little longer than you inhale, drop your shoulders on purpose, or place a hand on your chest and pause.
These tiny shifts tell your nervous system “you’re okay.” Save this for the days you need something simple.

You are not too sensitive, and you are not “too much.”You may simply have a nervous system that notices quickly and reac...
27/02/2026

You are not too sensitive, and you are not “too much.”
You may simply have a nervous system that notices quickly and reacts fast. That can feel intense sometimes.
Sensitivity isn’t weakness. With the right support, your system can feel safer and more steady, without losing your depth.

Address

10 Katode Street, Radiokop
Johannesburg

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