Honey Health

29/07/2025

We are very excited to finally have our website up and running and to be able to offer Delicious Nutritious, Proudly South African, Raw Honey 🍯
www.healthwiththehoffs.co.za
From the FARM to your Kitchen 💕
Shipping available Nationwide

Link to this product:
https://healthwiththehoffs.co.za/index.php?route=product/product&language=en-gb&product_id=61

10/07/2025

🍯 Raw Honey: Nature’s Sweetest Secret 🐝
Not just a treat for your toast!
Raw honey is basically liquid gold – unfiltered, unheated, and full of natural goodness.
It soothes throats, boosts immunity, heals wounds, and sweetens life the way bees intended. 🐝🌼

✨ Straight from the hive to your home – no funny business, just sticky, sweet perfection.
Use it in tea, on oats, in dressings, or right off the spoon (we won’t judge 😉).

Buzz-worthy tip: The cloudy bits? That’s where the magic lives. 💛

19/06/2025

Health with the Hoffs presents...
🧄🍯 Fermented Garlic in Honey

Ingredients:
1 cup raw garlic cloves (peeled)
1 cup raw honey (or enough to fully cover the garlic)
Instructions:
Peel the garlic – Lightly crush each clove to help remove the skin.
Place garlic in a clean glass jar, leaving some space at the top.
Pour honey over the garlic until fully covered.
Use a clean spoon to stir and remove air bubbles.
Loosely cover the jar with a lid (not airtight) to let gases escape.
Store in a cool, dark place for 1–2 weeks. Stir daily or gently tip the jar to mix.
Once bubbles appear and the honey thins, it’s fermenting! Store tightly sealed in the fridge or a cool spot.
Use: Take a spoonful daily, eat a clove when feeling unwell, or add to warm teas and dressings (not boiling hot, to preserve benefits).

28/05/2025

HEALTH with the HOFFS presents......
🍌🍯 Banana & Raw Honey Tea 🤧➡️😊
FOR COLDS COUGHS AND BRONCHITIS

📝 What You’ll Need:
2 ripe bananas 🍌🍌
2 tablespoons raw honey 🍯🍯
1.5 cups warm (not hot!) water 💧
Optional: A pinch of cinnamon or turmeric for extra power! 🌟

🥣 How to Make It:
Peel those bananas and slice them up. 🕺🍌
Mash them in a bowl until they’re nice and smooth — like baby food! 👶💪
Add warm water gradually and stir until you get a drinkable consistency. 🚰👩‍🍳
Mix in the raw honey — give it a good stir! 🍯🌀
Optional: Add a pinch of cinnamon or turmeric for anti-inflammatory magic. 🧙‍♂️✨

Sip it warm, slowly, and feel the goodness flow. 😌☕💛

💡 Why It Works (Science + Magic! 🧠✨)
🍌 Bananas are rich in vitamin B6, potassium, and mucilage — a soothing, natural coating for your throat. Plus, they’re gentle on the stomach and won’t irritate a sore throat. 🌿

🍯 Raw honey is a natural antibacterial and anti-inflammatory. It coats the throat, eases irritation, and can reduce coughing, especially at night! 🌙💤

💧Warm water helps loosen mucus, while not being too hot to damage sensitive throat tissues. 🌬️🧖

🌶️ Cinnamon/Turmeric (optional add-ins) bring anti-inflammatory & antimicrobial powers — a spicy little health boost! 🦸‍♀️🦠

🕒 When to Drink:
2–3 times a day, especially morning and before bed. 🌅🌙

Great after a coughing fit to calm things down. 😮‍💨🍹

❗ Pro Tip:
Don’t use boiling water! 🔥 It destroys the enzymes in raw honey that make it so magical. Keep it warm, not hot. 🧊🚫🔥

Here’s to breathing easy, sleeping soundly, and feeling better fast! 🥂 To your health — naturally! 🌿💛

05/01/2024