Wendy Vermaak Biokineticist

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Wendy Vermaak Biokineticist

Biokinetics Practices in Jhb offering professional & unique exercise rehabilitation to treat injuries, disease, chronic pain disorders & prevention

24/09/2025

🇿🇦 This Heritage Day, we celebrate the rich diversity of our nation and the shared value that unites us all – the right to quality care.

At Health Care Matters, our pro bono efforts are dedicated to ensuring that every community, including those disadvantaged or previously disadvantaged, has access to high-quality treatment and rehabilitation.

By serving the public sector, we honour not only the heritage of resilience and strength in our people, but also the vision of a healthier, more inclusive South Africa.

Because when it comes to health – every community matters. 💙

23/09/2025

🌍 Today is World Clinical Exercise Physiology Day – a day to recognize and celebrate the incredible impact clinical exercise physiologists make across the globe.

I am grateful to stand alongside colleagues worldwide who are advancing health, empowering patients, and bringing evidence-based movement into healthcare. Together, we are shaping lives and redefining what it means to use exercise as medicine. 💪✨

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16/09/2025

✨ Exciting News ✨
I am honoured to be a workshop presenter at the upcoming Life Through Movement International Conference next month! 🌍

Alongside esteemed colleagues from across the world, I’ll be sharing insights in the field of Exercise Oncology — a passion and calling that continues to shape the way we support cancer survivors through movement. 💪🎗️

I look forward to learning, engaging, and contributing to this incredible platform that brings together leaders, clinicians, and researchers dedicated to advancing health through movement.

15/09/2025

🌍💚 Today is World Lymphoma Awareness Day – a day to stand together in raising awareness and support for those affected by lymphoma.

As biokineticists, we know that exercise oncology plays a vital role in improving quality of life for patients with lymphoma. Regular, supervised exercise can:
✨ Reduce fatigue
✨ Improve strength and fitness
✨ Support immune health
✨ Enhance emotional well-being

Every step, stretch, and movement matters – not only during treatment but also in recovery and survivorship. Exercise isn’t just about physical health; it’s about hope, resilience, and empowerment.

Let’s keep moving forward, together. 💪💚

12/09/2025

🧦✨ Today we’re rocking our funky socks with purpose! ✨🧦

Funky Socks Day is more than just a chance to show off bright colours and bold patterns – it’s a national fundraising initiative that supports four incredible organisations making a difference in South Africa:

💛 CHOC – Childhood Cancer Foundation
💛 Breadline Africa
💛 Rally to Read
💛 Matla a Bana

Every pair of funky socks worn helps raise awareness and funds for causes that change lives. Let’s stand tall, move strong, and make every step count.

10/09/2025

🌸 September is Cervical Cancer Awareness Month 🌸
Today, 10 September, we also recognize International Gynecological Health Day—a vital reminder of the importance of prevention, early detection, and holistic care in women’s health.

Exercise plays a powerful role in cancer care, including for women living with or beyond cervical cancer. Research shows that tailored exercise can:
✨ Reduce fatigue
✨ Improve physical function and mobility
✨ Support emotional well-being
✨ Strengthen immune and cardiovascular health

🔑 Exercise prescription hints for cervical cancer patients:

Aerobic activity: Moderate walking or cycling, 3–5 times per week

Strength training: 2–3 times per week with progressive resistance

Flexibility & pelvic health exercises: Gentle stretching and pelvic floor work

Individualized approach: Intensity and progression should be carefully tailored to treatment phase, energy levels, and overall health

Exercise oncology is not a “one-size-fits-all”—it’s about restoring quality of life, empowering recovery, and supporting women on their journey. 💪💜

08/09/2025

💛🚴‍♀️ September is Childhood Cancer Awareness Month, and we were proud to stand in support at this weekend’s Cyclethon Fundraiser!

While I was there cheering on the cyclists, Annie Vincent represented our practice on the bike – pedaling with purpose to raise awareness and funds for children fighting cancer. 🌟

As biokineticists, we know the powerful role exercise oncology plays in improving quality of life for children with cancer. From supporting strength, mobility, and resilience during treatment to aiding recovery afterwards, movement truly matters.

Every pedal stroke and every cheer was a reminder that together, we can make a difference. 💛

Thanks to our Basa Gauteng for supporting this cause and promoting the profession.

05/09/2025

Showing our support for the full inclusion and equity of persons with disabilities.
Get your personalised sticker on the Casual Day website (link to the website in comments)

01/09/2025

✨ September is Childhood Cancer Awareness Month ✨

Every child deserves the chance to play, move, and thrive — even in the face of cancer. 💛

Exercise oncology plays a vital role in supporting children during and after treatment. Gentle, individualized movement can help improve strength, reduce fatigue, support mental health, and enhance overall quality of life.

As biokineticists, we stand alongside children and families in this journey, bringing hope and healing through safe, evidence-based exercise interventions.

Let’s continue to raise awareness, advocate for better survivorship care, and shine a light on the importance of movement in the fight against childhood cancer. 🌟

🎗️ Gold is the colour of childhood cancer awareness — let’s wear it proudly this month!

26/08/2025

💖 I’m so excited to share that in just two weeks’ time I’ll be part of an online webinar, presenting alongside other wonderful specialists, Prof Carol Benn, Dr Elizabeth Hart, Dr Lorna McCrindle and Mr Daryl Kruger. This session is all about sharing knowledge, encouragement, and practical tips that can make a real difference in your health journey. Send to your friends and family affected by Cancer.

✨ You don’t have to walk this road alone — join us from the comfort of your home and be part of the conversation.

📅 Save the date: 9 September at 7pm
🖥️ Online Webinar

I’d love for you to join in — more details on the link in the comments! 💻💜

24/08/2025

I ❤️ BO***ES!... and I have entered the Imagine Challenge!
This October, join me, and thousands of South Africans and international supporters as we Move4Change in honor of Breast Cancer Awareness Month. Whether you run, cycle, swim, lift, or flow through yoga, every step you take funds free breast cancer screenings for women in underserved communities.
LOVE how physical activity and movement is showcased as a cornerstone of support and treatment.

11/04/2025

Well this was a fun exercise 🤣
Thought I would take up a Challenge made by Anne Gray about creating my very own Action figure!
Could this be the face/figure of a new AI Biokineticist??? 🤔

I still think this toy/AI person won't quite have my drive for people and empathy, and will certainly not have any of my "quirks" (shame), but the reality is that AI is becoming part of Healthcare more and more.

AI in Healthcare: The Future is Now
Artificial Intelligence is no longer just a concept—it's becoming deeply entwined with healthcare, transforming the way we diagnose, treat, and rehabilitate.

From predictive analytics in chronic disease management to AI-driven exercise prescription in rehab settings, the integration of technology is reshaping how we care for patients.

The trend? Smarter medicine.
The goal? Better outcomes, personalized care, and empowered professionals.

We're stepping into a new era—where innovation meets impact.

Address

44 Ashford Road & 81 Central St Houghton
Johannesburg

Website

http://www.wvbios.co.za/

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